https://bookwhen.com/bouncesthelens

Bounce St. Helens, Haresfinch Rugby & Community Club, Haresfinch Road, Saint Helens (2026)

30/08/2026

✨ Ready to HAVE FUN with fitness? ✨

We’re coming into a fresh month, and I will say: don’t keep putting it off because a real change starts with YOU! Getting fit can be fun 🤩

((BOUNCE)) St Helens is not your average workout classes…it's fun, friendly and fierce! 🙌 No pressure, no memberships, just come and give it a go! One class is all it takes…we think you’ll be hooked 🥰

💫 Suitable for ALL fitness levels
💪 Builds a stronger core, pelvic floor & improves balance
🌀 Boosts coordination & cardio fitness
😊 Mood-lifting, high-energy sessions
🦵 Low-impact & joint-friendly
🤝 Friendly, welcoming classes every time
💜 Child-friendly classes

Whatever the reason for booking on one of our classes, the outcome is the same, it will make you STRONGER, HAPPIER & more CONFIDENT! 🙌 I just want you to have fun 🤩

TUES 6PM - ((BOUNCE))
THURS 6PM - ((BOUNCE))
(No monday this week due to Bank Hol)

📍Haresfinch Rugby and Community Club
Booking link in the comments! 🔗

I do not own the rights to the music!

28/08/2026

HAPPY FRIDAY 👏🏻

What a month! It’s been a busy one and we had 2 fabulous Sunday classes! It’s been hot, cold, raining, sweaty and all my lovely attendees have smashed the classes 🩷💜🩵 we’ve had quite a-lot of newcomers and new followers 🥰, was August the month you finally said YES to ((BOUNCE)) 🫶🏻 well done 🎉

For a-lot of you it’s payday… you have till the end of TODAY to get in the draw by buying a bulk buy for 6 or 10 classes💰
We have 6 people in the prize draw so far for free bounce clothing and prosecco 👀 commit to ((B)) fit in August! 💪🏻 Get a bulk buy and save yourself some money 💵

First class of the month is Tuesday 1st September. Guaranteed good vibes and fresh start 🥰

So what are we doing in September…? We are locking in! We have a month FILLED with classes to suit you and your schedule 😁 If you haven’t tried a class yet then please, let this be the month you start 🙌🏻 Why not? What’s holding you back? Just think about where you could be in a couple months time at your family gatherings or christmas parties if you start now!

📍Haresfinch Rugby and Community Club

Full schedule down below ⬇️ and booking link in the comments 🔗

27/08/2026

Last class of the week/month/summer completed!!

Massive well done, it was tough and we worked through it together! Now go relax, enjoy the bank holiday weekend feeling amazing 💪🏻🥰

Don’t forget there is no classes on Monday. It is Tuesday and Thursday only, so grab a space and start September off EPIC!

Just think where you could be by Christmas time if you take the first step (or step back in) now!

🩷💜🩵

27/08/2026

Last class of the week, last class of the month and last class of the Summer 🤯
Lets make it a good one! 🔥💪🏻

Remember for every class you show up to, you are improving your skills…even just a little bit each time makes a massive difference in the long run 🙌🏻 but you have to take the first step 😊

You want that feel good dopamine rush…come and do 60minutes of ((BOUNCE)) tonight at 6pm! I guarantee you will leave feeling better than when you walked in 🥰🫶🏻

Lots of new people this week with some already booking on their next class…it really is that addictive and FUN!

The weather outside may be miserable but our class forecast is FUN, FRIENDLY & FIERCE 👀

Booking link in the comments and on our profile page! Grab a space 😊

📍Haresfinch Rugby and Community Club

26/08/2026

🎉🚨 INCENTIVE UPDATE! 🚨🎉

Final few days and we have 6 people in the draw!

Make a commitment to yourself with one of our BULK BUY ticket options by Friday 28th August, and be in the draw for a FREE pair of ((BOUNCE)) LEGGINGS or a VEST TOP and a bottle of PROSECCO! 🎁🙌🏻🥂

Last time we did this was for our move in April and our winner Helen chose a gorgeous vest that she loves wearing to class 🥰

BULK BUY Ticket types-
💜 6 CLASS Bulk Buy - £42 (£7 per session valid for 30 days)
💜 10 CLASS Bulk Buy - £65 (£6.50 per session valid for 60days)

There is 1 class left for August and 18 classes in September, totalling 19!! 👏🏻 How many of those will you be doing, you may as-well save some money and also fully COMMIT to your health and fitness (and having FUN) 💗

Bulk buys can be used for St Helens only on both ((BOUNCE)) & BARBELLS classes!
(Single session ticket price is £7.25)

The MORE you buy, the MORE you SAVE! 💷 exercise shouldn’t be a luxury, it’s a necessity to help us live healthy, strong lives! 🩷💜🩵

We are based at Haresfinch Rugby & Community Club which is a friendly environment, lots of parking available and air con 😅! Link to book in comments! ⬇️

25/08/2026

Spaces tonight at 6pm for ((BOUNCE)) 🙌🏻 lots of new people over the past week and it’s amazing to see! What’s stopping you! 👀

🤸‍♀️ Let’s talk coordination….

It’s one of the biggest things people ask about before joining us… and the good news is, you definitely don’t need to have amazing coordination to get started! 💛

As a general rule, it takes around 2–3 classes to build your confidence on the trampoline. Once you realise you’re not going to fall off (because you won’t! 😉), you can stop thinking about staying on the trampoline and start enjoying the movements.

As your confidence grows, your little bops will turn into deep, powerful bounces into the trampoline mat, and adding the arm movements will become much more natural. 💪✨

Every class challenges your mind as well as your body 🧠❤️. We always show easier options too, so in the beginning you can simply focus on your feet and legs. Then, session by session, your coordination and confidence will improve together. 🌟

So don’t let coordination hold you back—you’ll be amazed how quickly it clicks! 🙌 Remember, if you don’t work on it, it will never improve 🦵🏻

Grab some water, a towel (a tena lady) and just do it, think where you could be 3months from now 💪🏻

Join us tonight and take the first step or book ahead for Thursday 🩷💜🩵 link to book in the comments 🔗

24/08/2026

RULE NUMBER 1 - NEVER MISS A MONDAY💪🏻

New week. Fresh start. New opportunities to move your body and feel AMAZING! Classes are looking busy this week so book ahead 🫶🏻

Don’t wait until you feel motivated… get moving and let the motivation follow!
✨ Show up
✨ Push yourself
✨ Have fun
✨ Be proud of what your body can do

You don’t need to be perfect you just need to START! We have a few newbies already booked on classed this week, booking on/showing up is the hardest part, the rest is down to me to show you how FUN fitness can be when you find the right class 🩷💜🩵

Maybe you haven’t been for a while, I know it’s so easy to keep putting it off… Remember how good it feels when you get to that cool down! Remember how good you feel the next day! Remember why you kept coming back and let that empower you to start back again 🥰

Make yourself a priority this week and your future self will thank you! 💪🏻🔥think about where you could be in a couple months going to your Christmas parties or family gatherings! 💃

Let’s smash Monday together and make our own motivation 🩷🙌🏻

BARBELLS 6PM - 1 space left 👀
((BOUNCE)) 7pm - spaces available

Booking link in the comments! 🔗

23/08/2026

Sunday rolls around quick! Are you feeling refreshed and ready for the week ahead or maybe a little tired… WELL let’s choose to have a GREAT week together! This is your sign!

Why come to ((BOUNCE))??? 🤔 Well apart from the fact it’s FUN, and suitable for ALL ages, fitness levels and abilities, it’s also THREE TIMES more effective than floor based exercise! 😱
FACT— 10 mins of ((B)) is the same as a 30 minute (boring) run! 💪🏻, it’s low impact🦵🏻, boosts mental health 🧠, improves cardiovascular health 🫀 and MORE!

BARBELLS strengthens bones 🦴 burns fat and calories ASWELL as toning muscles 💪 it is still that FUN class with amazing tracks 🎶 just less about cardio and more about working those muscles with low weights 🏋🏻‍♀️ and repetitive movements ☺️

We’ve got spaces available for this week’s classes! Get ready for a FUN, FRIENDLY, FIERCE workout! 😍🩷💜🩵 Just ask yourself, what’s stopping you? I have a response for all of your apprehensions but everything starts with YOU! Just get booked on and show up, let me take care of the rest 🥰

I can’t wait to see you! 🫶🏻 link to book in the comments! ⬇️

MON 6pm - BARBELLS
MON 7pm - ((BOUNCE))
TUES 6pm - ((BOUNCE))
THURS 6pm - ((BOUNCE))
📍Haresfinch Rugby and Community Club

21/08/2026

📣SCHEDULE UPDATE - SEPTEMBER📣

Happy FRIDAY! See below the full schedule for September! Its looking jam-packed with good vibes and lots of laughter 👀

Summer holidays are drawing to a close 🤪 Kids back to school, which means adults are back to ((BOUNCE))! Are you ready to lock in, make that commitment now and you will be feeling FABULOUS and FIT in time for Christmas!

Why do we need to wait until January…you could be months ahead of everyone else if you start NOW! 🤷‍♀️

Sunday 13th September is now live to book as-well! I can assure you there is no better way to start your morning than with a ((BOUNCE)) session! 🦵🏻🥰 Only 1 Sunday class this month due to my work commitments and venue availability so there’s only a limited amount of spaces! 🏃‍♀️

We only have 4 classes left in August…where is that time going!!

There are 18 classes available in September, how many do you plan on doing? Plan ahead and take advantage of our money-saving bulk buys..
🩷💜🩵

You have until the end of Friday 28th August to get in the prize draw and win a free pair of ((B)) leggings or vest and a bottle of prosecco 🥂

Booking link down ⬇️ in the comments 😊
📍Haresfinch Rugby and Community Club

Bounce St. Helens

30/08/2026

28/08/2026

27/08/2026

27/08/2026

26/08/2026

25/08/2026

24/08/2026

23/08/2026

21/08/2026

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