09/10/2026
π WORLD MENTAL HEALTH DAY | TOMORROW π
Your mental health matters. Always π
Life at sixth form can be exciting, challenging and sometimes overwhelming. Whether you're balancing coursework, thinking about your future or simply navigating everyday life, it's important to take time for yourself and know that you don't have to face things alone.
This World Mental Health Day, we're sharing some useful resources to help you look after your mental health and wellbeing πβ¨
π Need someone to talk to or looking for support?
π YoungMinds β Advice and support for young people: www.youngminds.org.uk
π Mind β Information about mental health and where to find help: www.mind.org.uk
π NHS Every Mind Matters β Practical tips to support your mental wellbeing: www.nhs.uk/every-mind-matters/
π¬ Remember, talking to a friend, family member or trusted member of staff can be a great first step. At Cowley, your wellbeing matters, and support is available when you need it.
β¨ Check in with yourself. Check in with your friends. Be kind to your mind.