Flow Martial Arts Cornwall

FMA is a martial arts and personal development group that teaches modern and traditional systems. Many people often ask what 'style' is it.

Our main focus at this time is on applied self defence training (hosinsul) which is practical self defence training that covers both fundamental and advanced strategies to first avoid confrontation and then take appropriate steps to protect yourself and those in need.. High levels of fitness are not needed to begin with and you will develop what we call functional fitness over time. There are no h

igh kicks or hugely acrobatic techniques involved in self defence/ hosinsul training

There is contact in classes and pair/partner work is common although you must feel comfortable with your training partner. At some point you would be expected to spar/roll but this will be done on a sliding scale of time and confidence based on the individual (some people are happy from day one others will take as long as it takes). Our hosinsul/self defence syllabus covers work across all ranges of combat from pre-fight, striking, control techniques and grappling but always with a focus on self defence and escape/avoidance before control and destruction. We do not train for combat sports but do share many of the techniques used. Essentially the hosinsul programme is MMA (Tonghabmusul)for self defence and combines elements from Taekwon-Do, Hapkido,Yusul (Korean term for Jiu jitsu) and krav maga. If you are a complete beginner or an experienced martial artist who wants to expand/review his/her repertoire, or just want to train in a relaxed atmosphere please get in contact to discuss your options. We have one major rule...'leave your ego at the door.'

There are no contracts or long term commitments although payments for group classes are made on a monthly basis to allow continuity. Pay as you go sessions are available but at an increased rate. Membership of £20 per year is needed to cover personal insurance and admin costs for club members. Trial lessons are available by arrangement. Private and small group sessions are subject to arrangement and discounts are available for members and/or block bookings. FMA is a registered member of the British combat association and WKO (world kickboxing organisation). We also have links with other prestigious Korean organizations. Head coach Mr Stefan Sanson is an experienced martial artist with over 30 years of training, competing and teaching and has also been a school teacher for 25 years. He does not claim for one second to be a 'supreme master' ,a world champion or have the ability to use the force but is confident he can help you progress in your martial arts journey.

31/07/2026

Photos from Flow Martial Arts Cornwall's post

31/07/2026

Children's promotions.
So proud of the individual progress.. Each one is on a different journey but especially for young J who has reached the half way point (blue/green) to his junior black belt after over 3 years of training.

Train hard and have fun

29/07/2026

28/07/2026

Mr Brewster working on the 'old man' triangle/ arm bar combination. Old man because by chopping down with the leg and moving the hips out mean that people who are less flexible can still execute a strong technique. It also gives/leads to a number of options to submit, control or destroy from that position.

Train hard and have fun.

27/07/2026

Working with our young warrior on his new blue belt syllabus in traditional Hapkido.

15/07/2026

7 years old... Great effort learning a new kick.

08/07/2026

Congratulations to Chris on his level 2 promotion to blue belt. A humble and experienced martial artist, eager to learn whilst maintaining and utilising his past martial arts experience.
My thanks to Mr Brewster for assisting and confirming the award.

Belts in our Hosinsul/modern self defence system are more ceremonial and just represent a recognition of time, effort, progress and syllabus understanding. There is no formal test and the award is purely on merit.

Level 2 /blue represents the point in our syllabus that a person should have the knowledge and understanding of how to deal with 'everyday' scenarios of self protection from standing, close quarters and the ground against an 'untrained' attacker.

Train hard and have fun

04/07/2026

A moment of reflection and celebration.....

Everyone has a different reason for training in the martial arts. Some for fitness, others to improve their self defence skills, the list can go on...
But for some there can be an unexpected deeper result. With consent from the member I want to share their experience.

We have a member who started training with us about 6 months ago. When that member joined I was informed that the person had some mental health and addiction issues and may not be around for long as they were scheduled to go into a rehab facility once approved. We agreed on some basic parameters for training and began our journey together at the club....
The other day I was informed that he/she no longer felt the need to attend the facility as training, discipline and the cameraderie of the club meant they have been clean/sober for a long period and their mental health (and physical) are constantly improving.

All I can say is well done, congratulations and thank you for sharing your story. The club, members and I are honoured to be part of your journey. Onwards and upwards.

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Location

Saint Austell

Contact the school

Click here to send a message to the school

Telephone

+447780776710

Website

http://www.flowmartialarts.co.uk/

Address

Tregorrick Road, , (By St Austell Rugby Club)
Saint Austell
PL267AG

Opening Hours

Tuesday	8pm - 9:30pm
Thursday	5pm - 6pm
	6pm - 7pm