09/08/2026
sea.saltfitness
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No fad diets in sight Sea Salt Fitness specialises in sustainable weight loss and strength training for women.
Personal Trainer who empowers my clients, providing a fun friendly holistic approach to fitness and nutrition, that allows you to achieve your goals in a realistic and sustainable way, so you can thrive with a healthy body and mind. We offer personalised fitness plans and face-to-face sessions at Tregorrick Leisure Centre in Saint Austell. Whether your goal is to lose weight, gain muscle, or impr
09/08/2026
03/08/2026
✨ The scales stayed the same... but the body shape changed.✨
losing weight while going through the menopause is HARD!
These two photos show exactly the same body weight.
No dramatic drop on the scales.
No crash diet.
No endless hours of cardio.
What makes this transformation even more incredible is that nikki is currently going through the menopause.
I am very Proud of Nikki she shows up without fail, even on the hard days, even when she feels like she is getting nowhere!
During menopause, many women notice that losing body fat feels more difficult. Hormonal changes can affect appetite, sleep, energy levels and where the body stores fat, meaning progress on the scales can often be slower than expected.
But slower doesn't mean impossible.
Instead of chasing a lower number on the scales, we focused on:
✔️ Building strength
✔️ Prioritising protein
✔️ Being consistent week after week
✔️ Trusting the process
The result?
✨ More muscle.
✨ Less body fat.
✨ A stronger, healthier body.
✨ The same number on the scales.
This is called body recomposition, and it's why the scales only tell a tiny part of the story.
If nikki had judged her progress purely by her weight, she'd have thought nothing had changed.
Instead, she has:
📸 A body she feels more confident in.
💪 More strength than ever before.
👖 Clothes that fit better.
❤️ Healthy habits that will last long after this programme.
So if you're in your 40s or 50s and feel like your body isn't responding the way it used to, don't give up. Menopause may change the journey, but it doesn't stop you from making incredible progress.
Sometimes the biggest transformation isn't the number on the scales—it's the body, strength and confidence you've built along the way.
If you're ready to stop chasing a number and start focusing on real, sustainable results, send me a **DM with "MENOPAUSE"** and let's chat.
29/07/2026
**The "Add a Zero" Rule 💪**
Want to know if a food is actually a good source of protein?
Here's the easiest rule I teach my clients...
**👉 Add a zero.**
The calories should be **the same number or lower** than the protein with a zero added.
For example:
✅ **10g protein = 100 calories or less**
✅ **15g protein = 150 calories or less**
✅ **20g protein = 200 calories or less**
✅ **25g protein = 250 calories or less**
✅ **30g protein = 300 calories or less**
If the calories are much higher than that, it's probably not a great protein source—it's likely getting most of its calories from fat or carbohydrates instead.
This doesn't mean those foods are "bad". Foods like nuts, peanut butter and cheese can still be part of a healthy diet, but they're not the best choice if your goal is to increase your protein intake.
Use the **Add a Zero Rule** next time you're food shopping and you'll quickly spot the foods that give you the most protein for the calories.
📌 Save this post so you've got it next time you're reading food labels.
28/07/2026
☀️ Morning routine locked in.
30 minutes on the treadmill, High5 electrolytes in hand, and getting the day started the right way.
You don’t need a complicated morning routine. You just need one you can stick to.
A walk, some movement, proper hydration, and you’re already setting yourself up to make better choices for the rest of the day.
Small habits. Done consistently. That’s where the real results come from. 💪
What’s one habit that’s part of your morning routine?
26/07/2026
CLIENT TRANSFORMATION – CONSISTENCY WINS
Three years.
That's how long this journey has been.
Not three weeks.
Not three months.
Three years of showing up, staying consistent, and trusting the process.
The weight came off, strength increased, confidence grew... and now she's taking on her biggest challenge yet...
🏅 The London Marathon
This is what real fitness looks like.
It's not about chasing quick fixes or trying the latest fad diet.
It's about building habits that last long enough to completely change your life.
Watching clients achieve goals they never thought possible is exactly why I love what I do.
Your journey doesn't have to be perfect.
It just has to continue.
Consistency always beats perfection. 💙
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Address
Tregorrick Road
Saint Austell
PL267AG
Opening Hours
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 8:30am - 7pm |