ROUGH-cut MUAY THAI

❗️Classes Cancelled ❗️
Wednesday 29th July

Due to unforeseen circumstances I need to cancel tonight’s classes.
Thank you for understanding 💪

🥊 Muay Thai Golden Rules 💪

❌ TONIGHT CLASSES CANCELLED ❌
(Wednesday 8th July)

Due to the heat I am closing tonight’s class..
Stay safe everyone and keep hydrated 💦💦

❌ TONIGHTS CLASSES CANCELLED ❌

Due to the heat today I am going to cancel all classes tonight for your safety.

Please make sure you keep hydrated 🧊

Will keep you all updated on tomorrows class 💪

Stay safe everyone and enjoy the weather ☀️

‼️Hi all,

For the last Monday I’ve got to cancel all classes tonight 😢 I’ve got my final hospital appointment on my finger to get my stitches removed and I cannot change the time. I’ve tried my hardest and they can’t. I am so sorry!

I will make it up to you all 💪

‼️ KIDS CLASS CANCELLED ‼️

Guys I’m really sorry but I’ve got to cancel the kids class tonight. I’ve got a hospital appointment at 4pm however the a30 is shut so I’ve had to divert which is going to make me late for my appointment and for class.

As of Wednesday everything will be back to normal 💪

Sorry again!

‼️ CLOSED FOR BANK HOLIDAY TODAY ‼️

Enjoy the sun everyone ☀️ protect yourselves and we will see you on Wednesday 💪

This Mental Health Awareness Week, we want to remind everyone that looking after your mind is just as important as training your body. 💚

At Rough-Cut Muay Thai, we believe Muay Thai is more than just a sport — it’s a powerful way to improve mental wellbeing, build confidence, reduce stress, and create real connections with others.

Training helps:
🥊 Release stress and anxiety
🥊 Build discipline and confidence
🥊 Improve focus and resilience
🥊 Create a supportive community
🥊 Boost both physical and mental health

No matter your experience level, stepping onto the mats can be the start of something positive. You are never alone — our gym is a place where everyone is welcome, supported, and encouraged to grow.

This week, let’s continue breaking the stigma around mental health and encourage open conversations. 💚

Pain is temporary. Pride is forever.

Hi all,

We’ve had a slight change of plan to our Thursday timetable.. It was technical pad work and it’s now sparring and the timing has changed slightly.

Any questions or queries please give us a message and we will get back you ☺️

New timetable below ⬇️ 💪

❗️We are closed today due to it being bank holiday Monday.

We look forward to seeing you all on the mats on Wednesday 6th!