Anahata Yoga & Pilates

Anahata Yoga & Pilates

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Teaching since 2002
Yoga and Pilates . Adults Children Teens
Yoga for health
MS

Mindfulness, core strengthRehabilitation. Personal programmes.

My aim is to bring Yoga, Mindfulness and Consciousness into the curriculum. Ive been planting my seeds and teaching locally teachers, staff and pupils at schools and colleges. I believe that all is one and that we can all fulfill our potential. Align your body, Open your heart and Breath!


'In order to obtain real peace we must start with the children' - Ghandi

Photos from Anahata Yoga & Pilates's post 11/05/2026

Full heart with such a deep connection and love like no other. 💖

Photos from Anahata Yoga & Pilates's post 06/04/2026

Blessed 💓🐣💖

04/04/2026

I am the daughter
of a daughter.

Who is the daughter
of a daughter.

Who is also the daughter
of a daughter.

Some of us are mothers
but all of us are daughters,
all birthed through lines
that weave back to
that First Mother.

All connected from
the very beginning.
All connected in the now.

Mothers,
Daughters,
Grandmothers,
Great Grandmothers,
Great Great Grandmothers.
All daughters born from
One. Original. Egg.
from
One. Original. Woman.

So why the separation?
Why the animosity toward each other?
Why the arguing and fighting,
back-stabbing and lack of support?

The next time you see another woman,
look in her eyes and see the
Ancestral Lines – the lines of women –
that lead back to you.

Where are we going Mother?
And how will we get there Sister?
By staying connected Daughter
and allowing for difference.

For we are each one,
after all,
all Daughters
of Daughters
of Daughters
of our
One Mother.

~ Arlene Bailey ©2020, “The Daughter Line”
Her Sacred Wild

Art: Jessie White, “Mothering”
on Instagram

30/03/2026

I do NOT agree to Facebook/Meta using ANY of my photographs or personal information

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Just in case you missed 60 Minutes: A legal spokesperson advised us to post this notice. This violation of privacy can be punishable by law. Note: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are permitting the use of your photos, as well as the information contained in your profile status updates. I hereby declare that I do not give Facebook Meta my permission to use any of my personal data. I also do not give AI permission to look at my internet presence, period. I do not agree to let anyone offer me AI without my specific authorization or permission. Copy and paste to your page.
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

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Saint Albans