The Mummy PT

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The Mummy PT Pregnancy and Postnatal Personal Trainer. Exercise classes for mum and baby. St Albans classes for new mums. Women's health specialist.

Real words from real mums 💕I’m so grateful to every mum who takes the time to share her experience. Knowing that my sess...
03/10/2026

Real words from real mums 💕

I’m so grateful to every mum who takes the time to share her experience. Knowing that my sessions have helped mums feel stronger, more confident and more comfortable in their bodies honestly means the world to me. 🥹🩷

From pregnancy and postnatal recovery to getting back into exercise, every mum is different, that’s why I tailor what we do to you. 💪🏼

A huge thank you to every mum who has taken the time to leave me a review. Your lovely words mean more than you know! 🩷

⭐️ 100+ five-star Google reviews ⭐️

If you’re a mum in St Albans, Harpenden or the surrounding areas and you’re looking for postnatal-friendly fitness or 1-1 PT, I’d love to help.

Sarah x





27/08/2026

Rainy weather = indoor classes are coming back!

That means:
👶 bouncers + playmats for babies,
🧒 toys for toddlers,
👩 mums to make friends with.

All exercises suitable for new mummies and progressions for those who are ready.
🥊 20 mins full body toning cardio with boxercise
🍑 20 mins b***y bootcamp
❤️ 20 mins core + pelvic floor rehab and strength

Book here
👉 www.themummypt.co.uk

Sarah x

27/08/2026

If you like having a peachy bum, I have the perfect class for you!
All our classes have a include a
20 minute b***y bootcamp as well as
20 minutes of postnatal safe cardio + full body toning, and
20 minutes of deep core and pelvic floor rehabilitation

Join us here
www.themummypt.co.uk

Sarah x

Show your kids what looking after yourself as a mum looks like ❤️ Bring them to classes and let them join in or play alo...
27/08/2026

Show your kids what looking after yourself as a mum looks like ❤️
Bring them to classes and let them join in or play alongside.
Teach them to prioritise health
Xx

11/07/2026

☀️ FREE Mum & Baby Fitness Class – Summer Kick-Off! ☀️

Come and celebrate the start of our outdoor summer classes with a FREE workout!

📅 Wednesday 22nd July
🕥 10:30am start (please arrive in good time)
📍 Clarence Park, by Verdis, St Albans

✨ Open to all mums, babies and children
✨ No booking required – just turn up!
✨ All fitness levels welcome

🌞 Please come prepared:
• Mat or picnic blanket
• Sun cream
• Hat
• Plenty of water

🛍️ Calling local businesses! Vendor spaces are completely FREE.

There are no stalls or gazebos – everything is floor-based. Whether you’d like to:
• Join in the class
• Hand out flyers
• Chat to local mums
• Showcase your business in your own way

Just send me a message to reserve your free space.

Bring a friend, spread the word, and let’s kick off summer together! 💕

01/07/2026

Want to enjoy some sunshine with your baby while getting the time in to heal your postnatal body and meet new friends??

Join us Tuesdays 10:30am at Rothamstead Park in Harpenden.

www.themummypt.co.uk

Sarah x

20/06/2026

☀️🍕💪 Our first Pizza & Pilates was a huge success! 💪🍕☀️

What an amazing morning! The weather was perfect, the Pilates session was full of energy, and the pizza afterwards was absolutely delicious.

A huge thank you to all the mummies and little ones who came along and made the event so special. It was wonderful to see mums taking some time for themselves while also enjoying quality time with their children. Seeing little ones playing together, making new friends, and families connecting in such a relaxed environment was exactly what Pizza & Pilates was all about.

These events are about so much more than exercise—they’re about building a community, meeting other local mums, creating memories with your little ones, and enjoying some well-deserved time outdoors together.

A special thank you to Verdis Italian Kitchen for the incredible pizza and for helping make the day such a success.

Thank you all for your support, smiles, and enthusiasm. We can’t wait to do it all again!

📅 Next Pizza & Pilates: Saturday 18th July

We’d love to see some familiar faces and welcome some new ones too! ❤️
Link in bio!





18/06/2026

☀️ Time to get booking guys!
Picnic day is almost here 🧺
www.themummypt.co.uk/pizza

📆 Saturday 20th June, 11am start
📍 Verdis, Clarence Park, St Albans

💦Refreshments provided and 🏖️ shade for the little ones

Bring a blanket and see you there 👋
Sarah x

Address

26 Bernard Street
Saint Albans
AL35QN

Telephone

+447583795136

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