Pause Breath Flow Yoga

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🪷 Nurturing mindful movement
🦋 Connect strength and grounding
✨️ Apanaveda qualified yoga teacher
📍Saffron Walden | Cambridgeshire | Essex
🗓 Class timetable and booking via my website https://www.pausebreathflow.com/

Gift yourself back the energy you have given all summer ✨️ We would love to welcome you to our wellness morning designed...
02/08/2026

Gift yourself back the energy you have given all summer ✨️

We would love to welcome you to our wellness morning designed to bring you back to yourself and renew your energy after a busy summer. Nourishing you mind and body ready for the transition to Autumn 🌿

Sunday 13th September Radwinter Recreation Ground and Pavilion 10am - 1pm

To book or enquire please get in touch
📩 [email protected]

This is your morning to arrive as you are, to stay as longe as you wish and leave feeling released and revitalised 🧡

We look forward to seeing you ✨️

Over a busy summer remember to make time to recharge your energy, to give your body and mind nurture and support. Local ...
02/08/2026

Over a busy summer remember to make time to recharge your energy, to give your body and mind nurture and support.

Local yoga classes each week to ground, balance and restore 🙏🏻

☀️ Monday 6.30pm - 7.30pm Radwinter Pavilion CB10 2TX

☀️ Friday 6.30pm - 7.30pm Pampisford Village Hall CB22 3ES

📩 Email me to book or ask any questions [email protected]

Gift yourself an hour of strengthening movement, gentle stretches, balancing pranayama in a calming and supportive atmosphere.

Easy parking and facilities at both locations.

I hope to see you on the mat soon 🧡

Love,

Vicky x

01/08/2026

One of my favourite visualisation practices to let go of weight in my mind and release what no longer serves me.

Water serves as a beautiful metaphor for the quality of the mind. It is never still, there are gentle ripples, great waves and external forces can easily disrupt it.

But there remains a clarity and wisdom as it flows.

A reminder of the transient nature of things and to keep fluid as life ebs and flows. To let go of stress and release the tendency to cling too tightly.

This visualisation enables a conscious decision to let go of a particular worry. Dropping its weight and allowing ourselves to rebalance as it dissolves.

I hope this helps you find clarity and release 🌊🌀

☀️ Yoga classes running all summer ☀️ Take time to recenter, gather energy and find some stillness amongst busy summer p...
22/07/2026

☀️ Yoga classes running all summer ☀️

Take time to recenter, gather energy and find some stillness amongst busy summer plans.

My classes are continuing to run as normal throughout the summer for you to find some evening tranquility.

📩 Email to book [email protected]

🌿 MONDAY 6.30PM - 7.30PM
Radwinter Pavilion CB10 2TX

🌿 FRIDAY 6.30PM - 7.30PM
Pampisford Village hall CB22 3ES

Please get in touch with any questions 🙏🏻

I hope to see you on the mat very soon 🩵

Vicky x

End your week right, time to release stress and make room for renewed energy.🌿 Cooling calm classes in the heat, held ou...
15/07/2026

End your week right, time to release stress and make room for renewed energy.

🌿 Cooling calm classes in the heat, held outside under the shade of the trees, enjoying a gentle breeze and the sounds of nature.

Take a moment for yourself between busy summer plans to nourish and recharge the body, calm the mind and restore balance to the nervous system.

FRIDAYS 6.30pm - 7.30pm Pampisford Village Hall CB22 3ES

📩 BOOK [email protected]

Classes open to all, suitable for beginners, those revisiting yoga or wanting to deepen their practice.

Easy parking and facilities on site.

Please get in touch with any questions, I am here to support you 🩵

I look forward to seeing you on the mat 🙏🏻

Love,

Vicky

www.pausebreathflow.com

12/07/2026

Intuition. I had no plan or preconceptions for this flow. Simply opened space to explore mindful embodied movement.

With time like this on the mat, the mind becomes the watcher, releasing its grip so movement can become intuitive - opening, flowing, transitioning with an effortless not often found when the mind clutches too hard.

This is often how I plan my classes, taking time for free movement on the mat. Stepping away from over thinking, trying too hard to find jazzy transitions and allow space for my body to speak. And it feels soo good!

The body knows so gift it time to share its wisdom 🙏🏻

✨️ CLASSES ✨️

Monday's 6.30pm - 7.30pm CB10 2TX

Friday's 6.30pm -7.30pm Pampisford Village Hall CB22 3ES

YOGA FOR ALL ✨️ WEEKLY EVENING CLASSES 📩 vicky@pausebreathflow.comNo matter what stage of life you are in yoga can have...
05/07/2026

YOGA FOR ALL ✨️ WEEKLY EVENING CLASSES

📩 [email protected]

No matter what stage of life you are in yoga can have huge benefits.

It has personally helped me through struggles with grief, anxiety and day to day stress. As well as physically making me stronger, more mobile, flexible and improved balances.

My yoga classes are designed for you to find movement intuitively, listening to your body and learning its subtle rhythms. To flow at a pace which best suits you and move through postures in a way that supports your bodies needs.

💚 Working with pranayama to soothe and balance the nervous system.

🧡 Movements which work the whole body to strengthen, restore mobility, range of motion, improve balance and flexibility.

🩵 Meditation to still the mind, bring deep rest and rejuvenation.

MONDAY 6.30PM - 7.30PM
📍Radwinter Pavilion CB10 2TX

FRIDAY 6.30PM - 7.30PM
📍Pampisford Village Hall CB22 3ES

Please get in touch with any questions.

📩 [email protected]
🌐 www.pausebreathflow.com


I hope to meet you on the mat soon 🙏🏻

Love

Vicky x

FRIDAY CALM YOGA 6.30PM-7.30PM Pampisford Village Hall Release the week and gift yourself time to rest, nourish and rech...
30/06/2026

FRIDAY CALM YOGA 6.30PM-7.30PM Pampisford Village Hall

Release the week and gift yourself time to rest, nourish and recharge ready for your weekend.

Classes designed for all levels - begginers or those wanting to deepen their practice. Variations are always given for you to discover movment in a way that feels best for you.

🌸 Each class starts with a guided relaxation and breathwork giving your body and mind permission to let go and calm.

🏵 Then spending time with gentle flows. Taking time to pause in postures, move with fluidity in others and discovering moving meditations with breath led movement.

🌼 Finally settle down for a guided meditation to leave you feeling restored and tranquil.

Classes in the beautiful Pampisford Village Hall - listening to the sound of nature all around 🌿

Free easy parking and onsite facilities.

All kit provided so simply come as you are 🩵

I hope to meet you soon.

Love,

Vicky 🙏🏻

Address

Saffron Walden

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