Inner Coach

Inner Coach Coach, psychological first aider, gentle self feeling trainer with spiritual values. UK and Poland

Resistance is the biggest obstacle to true growth. 🧱 I used to resist believing that my reality was the truest reflectio...
20/10/2023

Resistance is the biggest obstacle to true growth. 🧱

I used to resist believing that my reality was the truest reflection of my inside. I resisted believing that my relationships with my loved ones were the truest reflection of my relationship with myself. I resisted believing that my business was the perfect reflection of my mindset. I was stuck in a vicious circle of my own limiting beliefs and negative thoughts. 💭

These perfectly crafted thoughts were putting me down, making me small, unimportant, less and unworthy. These thoughts were painful. But when I realised that the only thoughts that are not aligned with my being are the painful ones, they all vanished. When I realised that thinking thoughts that make me feel less and unworthy are abusive and damaging to my relationship with myself, they were gone too. 🪄

Today, when I look back, I can see how much I changed and grew. It wasn’t easy, it was pretty hard and intense. It was uncomfortable and scary. But you know what? It was fu...ing worth it.

Let me know your thoughts on that.✍️

Every relationship with our loved ones is a mental relationship with no physical representation. 👨‍👩‍👧‍👦The way we behav...
03/10/2023

Every relationship with our loved ones is a mental relationship with no physical representation. 👨‍👩‍👧‍👦

The way we behave towards a person reflects the way we feel and the way we think about that person. The way you think about your relationship with your child, partner friend will be reflected in that relationship. 🤝

If you think of your child as tiring or talkative, this thought will influence how you feel, and your emotions will influence your behavior towards your child. The same pattern also applies to your relationship with yourself. If you criticize, blame and shame yourself, it will be reflected in everything you do. 🧘‍♀️

💭 But did you know that you can decide how you want to think about yourself and your loved ones?
💭 Did you know that you can cultivate a relationship with your loved ones and yourself in your thoughts?
💭 Are you ready to start cultivating relationships with your loved ones and yourself?

Please let me know what are your thoughts about that. ✍️

Most of my life I spent pursuing happiness and external validation for my self-worth. I strived for perfectionism, as be...
21/09/2023

Most of my life I spent pursuing happiness and external validation for my self-worth. I strived for perfectionism, as believed it will protect me from shame and social exclusion. I believed that if I was only going to get this or achieve that I will finally be happy, even though I did not fully comprehend what happiness might be for me.

I felt hollow and detached, even though my life looked perfect from the outside.
My friends were saying: "what more can you even want?" But Inside myself, I knew, that I should not feel like this, I should be happy.

Today I know that I was totally wrong about life and I can clearly see how much I missed out on it. I now know that my happiness and self-worth do not depend on external events, but instead are within me, and I just need to allow myself to feel happy and worthy. If your life looks perfect from the outside but you can feel that there is this something missing, join me on this tender and loving journey back to yourself. I will show you how..

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Saffron Walden

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