The Training Room Delph

25/09/2026

Weather still looking good ☀️. If you're at a loose end tomorrow please come down and support a good cause!..🏏☀️🍺

10/09/2026

🏏 Just over 2 weeks to go! 🏏

The countdown is on to mine and Danny’s BEES Charity Cricket Event — all in aid of a great cause! ❤️

Fingers crossed we get some sunshine 🤞☀️, but whatever the weather, it’s going to be a great day for everyone involved.

If you’d like to get involved, support the event or find out more, just drop me a message!

Lee 🏏

14/07/2026

💙💚 6 years in business! 💚💙

A massive thank you to every client, past and present, who has supported me over the last six years.

Your support, recommendations and loyalty have allowed me to keep doing a job I love.

Here's to year 7! 💙💚

05/06/2026

People may not know that I don't regularly get to train in my own private space.

As much as I love it, after spending all day there it just feels a bit too much like work.

So I train at my local community gym instead, which on the whole is great.

BUT...

Far too often I see people sat around doing absolutely nothing other than scrolling on their phones, and it makes my blood boil.

Granted, it's a community gym, so you don't get the ball bags wandering around half naked, flexing in front of a tripod and filming every set. That's a positive.

But even so, if I had my way, phones wouldn't be allowed on gym floors.

I think training time is pretty sacred. Whether that's the gym, running, cycling, yoga or anything else.

It's one of the few times in the day where you don't need notifications, work messages or any other nonsense demanding your attention.

Put the thing away for an hour.

Keep it in your pocket if you must. If the temptation is too much, leave it in the locker. Better still, leave it in the car.

Simple.

08/05/2026

#121 #

03/05/2026

16/01/2026

🔵 Back to business Monday 19th! 🟢

After a well-earned break (not break) with the family 💙

Orlando 1 – 0 Lee 🤣🇺🇸

If you’re considering reaching out for a positive start to the new year, please don’t hesitate to get in touch.

Work from home?
Lunchtime slots available.

Call, WhatsApp, or book a drop-in via the link below:

https://thetrainingroomdelph.ptminder.com/

🎉 Belated Happy New Year!! 🎉

🔵 Lee @ Training Room Delph 🟢

AI image used — full disclosure 🙈😅

The Training Room Delph

15/12/2025

🔵🟢 Only 5 spaces available heading into NEW YEAR! 🟢🔵

Secure yours with a small deposit before December 31st🎊 — and lock in before 2026 price increase.

Here’s why (or why not) to train with me:

I will…

1️⃣ …help you enjoy exercise — the process, the journey, the discipline.

2️⃣ …get you out of the mindset of “if I didn’t record it, it didn’t happen.”
(My pet hate — exercise is quite literally about unplugging 🧘‍♂️📵)

3️⃣ …reduce your worries around existing injuries or niggles with a safe, sensible approach.

4️⃣ …create a friendly and private environment where you can train with confidence 🤝🏋️‍♂️

What I lack in shiny marketing ideas ✨, I make up for with a very personal, very real, and actually fun approach to training 😄
Whether it’s injury prevention, rehab, confidence building, or strength training for the first time, I can help.

🎁 Gift vouchers available 🎅🎄
Drop me a WhatsApp message 📲 for more information and to see if one of the spaces I have suits you!

Alternatively request an old fashioned call 📞
through my page:
https://thetrainingroomdelph.ptminder.com/ 🌐

Lee @ The Training Room Delph

21/07/2025

🔵5 years in business🟢
Great turnout on Saturday really appreciated thanks for making it special. Great bunch of people.
Just 35 years to go 👴🙈.