Unit Fitness

Unit Fitness Unit Fitness is a gym, located in Rushden, Northamptonshire. Home of Unit Programming.

WE NEED YOU 🫵Friday 12th June Unit Fitness member Elliott has decided to push his limits and challenge himself to an Iro...
05/06/2026

WE NEED YOU 🫵

Friday 12th June

Unit Fitness member Elliott has decided to push his limits and challenge himself to an Ironman-length triathlon.

That is:
🏊 2.4 mile swim
🚴‍♂️ 112 mile bike
🏃 26.2 (marathon) run

He will be doing the bike section in Unit Fitness, before running many, many, MANY laps of the Sanders Lodge industrial estate where we are based.

We’d love for you all to get behind him to support him and cheer him on.

Come down to Unit from 9am on 12th June, and from 4pm (approx) his run will begin - let’s get as many people joining him on a lap or two as possible!!

LET’S GO!

17/02/2026

INTRODUCING…..

The Junior Units Combine!

Our new Triannual event will be held in both mid-week S&C Classes next week (24th and 26th), giving our young athletes a repeatable test of their athletic abilities. Scores will be recorded, written on our new Junior Units Combine Whiteboard, and tested x3 times a year.

THE MOVEMENTS:
▪️Standing Broad Jump- Displaying an athlete’s ability to exert force quickly, the standing broad jump is a great demonstration of lower body power
▪️OH Medball Throw- Another expression of power, the OH throw also relies on the body’s ability to coordinate and sequence multiple actions of multiple body parts into one fast and forceful action
▪️1RM Bench Press- A classic test for overall pressing strength
▪️Max Rig Hang / Chin Up Hold- A good challenge for grip and upper body strength, as well as mental fortitude
▪️Max Sled Length- Tests an athlete’s ability to exert large forces against an external object, challenging lower body strength
▪️2 min Shuttle Test- A fast paced endurance trial that also tests an athlete’s ability to push themselves when uncomfortable

Address

Unit 2c, Sanders Lodge
Rushden
NN106BQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 8am - 9pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+447826650395

Website

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