Night and day fitness

Night and day fitness Mental| Physical health: my aim is to help achieve your goals and improve your well-being.

09/09/2026

Mixing it up with Sam 👊

I’m no Muay Thai expert, but from my little experience, I’d thought I’d share this with Sam for a mix up

08/09/2026

Foot tag 👣

Great footwork drill to improve your evasiveness and cutting off the ring 🕺

08/09/2026

Knees are getting better… ❤️‍🩹

06/09/2026
29/08/2026

What’s your favourite boxing exercise?

18/08/2026

The boys are learning 👊

Apparently I forgot how to smile 🤣Thank you to Transformation For Life and Chantelle Cameron for an amazing morning. Was...
09/08/2026

Apparently I forgot how to smile 🤣

Thank you to Transformation For Life and Chantelle Cameron for an amazing morning. Was good to get the old knees working again 😢

03/08/2026

Sam developing his peek a boo style 🫨

01/08/2026

Getting Sam to practice his peek a boo stance and guard 🙈

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Rushden

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+447922025195

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