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Silver Strength

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Rushden
Silver Strength

I teach Chair based and Strength and balance exercise classes that are suitable for all. 💜

13/10/2026

These guys always work so hard. Always a real pleasure to work with 💚

11/10/2026

Tomorrow we see the start of our new Challenge in our falls classes. I have named it The "Bob" Challenge. This challenge was inspired by the wonderful Bob who each week asks me for homework. This man wants to improve his strength and work on his balance and he knows that practice is the key. I can and will help you and I always will but you do need to also practice a little at home, safely of course, and I hope this new challenge will help and inspire you to do so. I cant wait for this.......😂

10/10/2026

. We shouldn't need a day for this but here it is. No matter who you are, if you are struggling with something then know this, you dont ever have to feel alone. We all fall apart sometimes. And do you know what? It's absolutely ok to ask for help. I am so proud of every single person in all of my groups. For their bravery, their strength and for being so open and friendly. If you're struggling, maybe it's time to go and find your tribe. Find a hand to hold, an ear to listen, and people who will remind you that you don't have to face everything on your own. 💚

08/10/2026

What a strange day of classes today! 😂
19 in one class… and just 2 in another! But you know what? It doesn’t mean anyone worked any less. In fact, I think these two may have worked MORE! It’s not always easy being just two people in a class. There’s nowhere to hide! Today Ann and Bob completed over 60 leg exercises, worked on balance techniques, squats and sit-to-stands, and we talked about posture. Posture, particularly for Bob, hasn’t always been easy… but WOW! The improvement in this man has been amazing. And let’s not forget… we ALL saw how he ran during our Summer of Sport activities!
So yes, today there were only two of them.
But two people can still work incredibly hard and prove that sometimes the smallest classes can have the biggest achievements.
Well done Ann and Bob. You absolutely smashed it today! Now I think you’ve both earned feet up, a cuppa and cake and maybe so have I 😂.

07/10/2026

Next week we begin a brand new Silver Strength Challenge… and I’m not giving too much away just yet! This one is going to be a little different… and I think you’re going to LOVE it!!!! Of course, there will be an amazing and totally unique Silver Strength prize waiting for our challenge champions at the end, I know how much you love my prizes!
And the challenge will lead us nicely into our Halloween Week 🎃👻 which, as always, will be packed with our usual tricks, treats, fun and maybe a little bit of mischief!
So… are you ready? Because I’m warning you now… This is by far will be our hardest challenge yet! Who’s up for it?! 🙋🏼‍♀️ Let the countdown begin…

06/10/2026

WOW… what a day! 😍
Today’s classes were busy.! We had some fantastic numbers, some lovely newbies joining us. It was our Move to the Beat sessions — movement to music, a good all-round workout, plenty of laughs and apparently a few moves that had us questioning whether I’d completely lost the plot! 🤣 One of the things we talked about was how, as we get older, our bodies change. What we could do easily a few years ago might not feel quite so easy now. And sometimes that can be frustrating. We have to adapt. We have to work out what we can do, and sometimes find a completely different way of getting there. And that’s OK. Because the goal isn't to be the person you were 10, 20 or 30 years ago.The goal is to be the best version of YOU today. So if you couldn't quite manage a move today — well done for trying. If you had to modify it — well done for listening to your body.
If you thought, “Absolutely blooming not!” and did something else instead — well done for knowing your limits! And if you wobbled, laughed, got it wrong and had another go…
THAT is the bit I’m proud of. We don't give up because something is difficult. We adapt, We keep moving, We keep learning. And we keep showing up. Standing tall standing proud.

05/10/2026

Well Monday certainly arrived with a bang for me today. And my new class started. Welcome to my newest members. Every class I’ve ever built started with a handful of brave souls willing to give it a go. Then slowly, people tell their friends, someone brings a neighbour, somebody decides to be brave and come along on their own… and before you know it, you’ve got a room full of people laughing, moving and wondering why on earth they didn’t come sooner! So this is my little invitation…
If you’ve been thinking about coming but you’ve been doing the usual: “What if I don’t know anyone?” “What if I can’t keep up?” “What if I look silly?” STOP. Come exactly as you are.
You don’t have to be fit. You don’t have to be confident. You don’t have to know anyone. And you definitely don’t have to be able to touch your toes! 😂 You just have to walk through the door. We’ll do the rest together. 🧡 Right onwards we go. Tuesday, Move To The Beat classes you are next up I shall see you all tomorrow. 😃

02/10/2026

You know that feeling in the pit of your tummy… that nervous one? The one where you’ve made a choice. You’ve decided you’re going to do something different. Join that class. Attend that group. Make a change. Be brave.You’re all booked in. And then the day gets closer… and suddenly the doubts and fears creep in.
“What if nobody talks to me?” “What if nobody likes me?” “What if I get it wrong?” “What if I look silly?” “What if I don’t fit in?”
And before you know it, you’ve talked yourself out of going. You decide you don’t really need it after all… Except then you remember… you do need to go because you’re the instructor! 😂
Well, here’s a little secret… Those nerves happen to me too. Every. Single. Class. And especially with a brand new one. Monday sees the start of a BRAND NEW Silver Strength class and yes… I am nervous. So if you’ve been thinking about coming along but you’re feeling those same nerves, please know that you are absolutely not alone. How about we be brave together? Let’s face the unknown together. I promise I’ll look after you if you promise to look after me too! I can’t count, I regularly get things wrong, and I’m pretty sure I’ve invented some of the moves along the way… But I can promise you that I will do everything I can to make sure you feel welcome, comfortable, included and, that you have a blooming good time while you’re in my class. You don’t have to feel brave before you walk through the door. Sometimes you just have to be brave enough to walk through it. And who knows… maybe on Monday we can both leave thinking,“Blimey… we did it!” Come and be brave with me. 💚

01/10/2026

Today is 😂
The past 3 years (nearly 4) have been a joy. I have learned so much from teaching you Silver Strength folks!! Your humour, strength, hope and sheer determination is something we can all learn from. And as for some of the stories you tell well they have certainly made me blush many times 😂. The world can be a tough place at times but its always better with friends and theres no better friends than ones you exercise with, They know your pain. 😂

29/09/2026

Well done to you all. Yesterdays coffee afternoon raised an amazing amount. I am as always stunned at your generosity. 💚🩷
Thank you to my helpers, bakers and chatters. 😉Today we work off that cake!!!!

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