Lucas.PT.Fitness

Lucas.PT.Fitness Personal Training

Refurb complete at Runcorn PureGym 💪🏻Fresh layout, upgraded kit, better training vibes. Swipe to see the transformation ...
23/01/2026

Refurb complete at Runcorn PureGym 💪🏻

Fresh layout, upgraded kit, better training vibes. Swipe to see the transformation 👉🏻

Anyone interested in a tour / day pass drop me a message

Little refurb update - Currently being built a brand-new functional training area in the gym and it's almost ready 💪🏻Thi...
02/12/2025

Little refurb update -

Currently being built a brand-new functional training area in the gym and it's almost ready 💪🏻
This space will also host new classes to take your training to the next level. Stay tuned for updates! 🔥

Nearly 6 weeks of being a Dad have flown by and it’s been the most amazing time watching my little daughter grow 🩷Every ...
26/09/2025

Nearly 6 weeks of being a Dad have flown by and it’s been the most amazing time watching my little daughter grow 🩷

Every little milestone along the way has been special from her first sneeze to her first attempt at trying to roll over. I am loving every experience from the nappy changes to the night feeds and I know I will sleep again one day 😂 but she is worth everything and I wouldn’t change this little family of mine for the world 🌍

STEP & STRENGTH • THURSDAYS • 6:30PM • 1 HOUR CLASS • £3PP • To get yourself booked on to a heart pumping, high energy a...
10/07/2025

STEP & STRENGTH • THURSDAYS • 6:30PM • 1 HOUR CLASS • £3PP • To get yourself booked on to a heart pumping, high energy and fun exciting class with me then use the link in my bio 🏋️‍♀️ 💪🏽💥

32weeks & 3days 🤰🏽We had the most amazing experience seeing our beautiful baby girl today 💖 Lots of smiles, big beautif...
27/06/2025

32weeks & 3days 🤰🏽We had the most amazing experience seeing our beautiful baby girl today 💖 Lots of smiles, big beautiful lips and a little head of hair 👶🏽 We can’t wait to meet you and we love you so much already ❤️

Had the best time at the caravan in Wales for half term 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Some well needed quality time with the family. Can’t wai...
08/06/2025

Had the best time at the caravan in Wales for half term 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Some well needed quality time with the family. Can’t wait for little miss to be apart of our adventures soon.

Running a charity class this Saturday coming up.Mixing multiple classes together and hopefully it will be a high energy ...
15/05/2025

Running a charity class this Saturday coming up.

Mixing multiple classes together and hopefully it will be a high energy high intensity class.

You can currently book on through the puregym app.

Raising money for the British heart foundation ❤️

Exercise doesn’t always have to be a chore—it should be fun sometimes too!Take Monday’s class, for example— Circus theme...
01/05/2025

Exercise doesn’t always have to be a chore—it should be fun sometimes too!

Take Monday’s class, for example— Circus themed.

I don’t even mind dressing up like an idiot now and then and it definitely put a smile on a few members faces 😁

Hi I'm Lucas and I have been a PT now for over 3 and a half years now. I love talking to people hearing about people's l...
22/04/2025

Hi I'm Lucas and I have been a PT now for over 3 and a half years now. I love talking to people hearing about people's lives and love a good debate. Anything that someone is passionate about I will listen to.

When it comes to reaching goals I get the most out of improving someone's confidence as this is the number one thing the gym has helped me with.

When coming to the gym for the first time I was anxious and went on the furthest treadmill out of the way and didn't feel comfortable. I don't want anyone else to go through that.

I am also a massive geek at heart and always catch up on the latest game shows.

Don't be afraid to start a conversation if you are struggling in the gym.

Some recent client reviews over the past couple of weeks. Glad that I can make an impact on everyone lives who uses my s...
17/04/2025

Some recent client reviews over the past couple of weeks. Glad that I can make an impact on everyone lives who uses my services.

Every goal is personal and every personal transformation goes far beyond physical.

READY TO START YOUR FITNESS JOURNEY -
Book in for a free consultation today

Half term at Knowsley Safari Park. One of our favourite places to go for a family day out and we always have a great tim...
14/04/2025

Half term at Knowsley Safari Park. One of our favourite places to go for a family day out and we always have a great time. We seen rhinos charging and trying to fight before the rangers came, we heard one of the lions roar which was amazing and we got brutal attacked by a savage ostrich…luckily they couldn’t get through the glass window! Can’t wait to go back again and see what we experience next time 🦏 🦒 🦅 🐅 🦁

Body dysmorphia is a real struggle, and most people will experience it at some point.We all have moments when we look in...
31/03/2025

Body dysmorphia is a real struggle, and most people will experience it at some point.

We all have moments when we look in the mirror and focus only on what we perceive as flaws—things only we notice. And unless you change your mindset, that feeling won’t go away, no matter how much you change physically.

Even after a transformation, after putting in all the effort, you still might not feel satisfied.

I experienced this firsthand when I was at my lightest, just 55 kg. On holiday, I took my shirt off at the beach and immediately fixated on every tiny bit of fat. To others, I looked lean, but I saw something completely different in the mirror.

Now, with a mindset shift, I appreciate my body and no longer struggle the way I used to.

Address

Runcorn
WA75PT

Telephone

+447846851668

Website

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