Shape It Up Pilates Studio

Shape It Up Pilates Studio Reduce your stiffness, pain & build your strength, balance & confidence. Reliably safe & effective. We work extensively in the Rugby area.

We are a friendly, professional team providing you with the opportunity to tone, strengthen and improve your flexibility and posture. We will provide you with a range of exercises to mobilise, strengthen and support your body, helping you move better, become resilient to injury and ready for daily life. We will also help you rehabilitate from an injury, improve your balance and breathing and help you feel better.

25/08/2026

Thank you to all the members who joined us for our complimentary Pilates & Pimms evening!

A great opportunity to try something new, and appreciate the fun, laughter and connection that comes from moving together 💚

We exercise to feel good, but we like to achieve that I more than one way at Shape It Up Pilates

Cheers to our members for being part of it all 🥂

If you’ve been thinking about trying Pilates but aren’t quite sure where to start, you might feel very at home with us 💚...
22/08/2026

If you’ve been thinking about trying Pilates but aren’t quite sure where to start, you might feel very at home with us 💚

At Shape It Up, we want Pilates to fit into your life and help you feel stronger and more confident in the things you enjoy doing outside the Studio.

That means experienced teachers who know how to challenge you at the right level, small classes where you’re properly looked after, and plenty of ways to keep moving with Studio classes and our On Demand Library.

If that sounds like the kind of Pilates you’ve been looking for, our New Member Intro is a lovely way to come and experience it for yourself.

We’re right in Rugby town centre - find out more about getting started here 👇
https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5

20/08/2026

Every beginner starts somewhere! Through showing up - for 1 year or 15! - everyone will build strength through safe, effective feel-good movement

Pilates you can trust, located in

17/08/2026

Small classes mean we can see how you move, so you’ll never be left behind or uncertain of what you’re meant to do

Come and experience the difference with us!

14/08/2026

Many of us love getting out into the garden…until it feels too uncomfortable to do it! These preventive exercise keeps your muscles strong and your body mobile for lots of enjoyable time outside 🪴

Unsure where to start? Get in touch!

Something for running-lovers 🏃‍♀️ Here are 5 things we hear from runners all the time:🏃 "My calves are always tight"💚 Ca...
12/08/2026

Something for running-lovers 🏃‍♀️ Here are 5 things we hear from runners all the time:

🏃 "My calves are always tight"
💚 Calves can overcompensate! Focus on: Hip strength

🏃 "My knees ache after a run"
💚 Better hip strength can reduce the load! Focus on: Single-leg stability

🏃 "I can't face the hills"
💚 Strength beats fatigue! Focus on: Glute strength

🏃 "One side feels tighter than the other"
💚 Running is one long series of single-leg balances! Focus on: Balance and control

🏃 "I'm always stiff afterwards"
💚 Running only challenges your body in one direction! Focus on: Rotation and mobility

Whether you're looking to help prevent niggles, returning after an injury, or simply want to keep enjoying running for years to come, we'd love to help

Great fun supporting Peckish Run Club recently!

🎾 Our first Pickleball & Tennis Pilates session SOLD OUT... so we've opened one more on Thursday 25th Aug, at 7:30pmIf y...
11/08/2026

🎾 Our first Pickleball & Tennis Pilates session SOLD OUT... so we've opened one more on Thursday 25th Aug, at 7:30pm

If you love playing tennis or pickleball, this class is for you

Whether you'd like to move more freely around the court, build confidence in your body, or simply finish a game feeling like you could play another set, we'll show you how the Springboard can help

SAVE YOUR SPOT HERE: https://app.arketa.co/shapeituppilates/checkout/2p1I7GYgAKnSKQoTEHma

It's one of our member's favourite pieces of equipment because it builds real strength while being kind to joints. You'll leave with a few simple ideas you can take back onto the court, and hopefully a new way of looking at Pilates too

The class is completely complimentary, and there are now just 5 spaces left

07/08/2026

13 years!! What a great reminder that sometimes the things we almost talked ourselves out of turn out to be the things we’re most grateful for 😍

Everyone starts as a beginner, but with consistency and careful teaching everyone progresses and becomes stronger. It all starts with your first class!

The New Member Intro offer is available through the link in the bio and is the perfect place to start 💚

There is nothing like the feeling of finding a Studio where you look forward to attending class, catching up with other ...
07/08/2026

There is nothing like the feeling of finding a Studio where you look forward to attending class, catching up with other members and that lovely feeling of 'being in the right place'. We do our very best to deliver great classes but equally important an experience that will lift your day x Anne, Lisa, , Emma, Paula, Charlie, Monika, Belinda, Emily, Jade and Tamsin

31/07/2026

Let’s talk about strength 💪 it’s more than lifting weights at a gym, it’s being able to confidently move throughout our day - especially as we get older!

For women, building and maintaining muscle is so important. From the age of 30 onwards, including some weights and resistance into your workout routine is recommended

And that’s what we’re talking about this week in our weekly inside scoop newsletter! Starting, progressing, and moving well every day 😄

Sign up to get your copy of the newsletter in the bio!

Address

Churchside Arcade
Rugby
CV213AW

Opening Hours

Monday 9am - 1pm
5:30pm - 9pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 10:30am
11am - 6:30pm
Saturday 9:30am - 10:30am

Telephone

+447905718136

Website

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