G Force Ladies - Rugby

G Force Ladies - Rugby Martial arts

πŸ₯ŠπŸ’₯ Ready to unleash your inner warrior and redefine fitness? Here are 7 knockout reasons why kickbox fitness is your ult...
19/07/2024

πŸ₯ŠπŸ’₯ Ready to unleash your inner warrior and redefine fitness? Here are 7 knockout reasons why kickbox fitness is your ultimate ally in the ring of well-being!

1. Total Body Training – Engage every muscle group as you punch, jab, and kick your way to a chiseled physique.

2. Calorie Annihilation – Torch those calories with intense bouts that blend cardio and strength, fueling rapid fat burn.

3. Core Strength Supreme – Solidify your core with each twist and turn, building power where it counts.

4. Flexibility & Balance Boost – Duck, weave, and strike with agility as you enhance your flexibility and equilibrium.

5. Stress Knockout – Let off steam and annihilate stress with every empowering combo.

6. Self-Defense Skills – Equip yourself with potent techniques that boost confidence and ensure you’re always fight-ready.

7. Endurance Explosion – Go the distance outside the gym by amplifying your stamina round after powerful round.

Join the legion of warriors at Kikbox Fit! Transform into the best version of yourself - stronger, faster, leaner. Are you ready to conquer your fitness goals? Step into our worldβ€”where every challenge is an opportunity for triumph! πŸ†πŸ”₯

18/12/2023
Strong women: uplifting, inspiring, and making a difference together. Here's to the unstoppable force of women supportin...
18/11/2023

Strong women: uplifting, inspiring, and making a difference together. Here's to the unstoppable force of women supporting women. πŸ’ͺπŸ‘­

Learning to sweep πŸ‘€
09/11/2023

Learning to sweep πŸ‘€

Ladies putting in the work!
08/11/2023

Ladies putting in the work!

09/08/2023

πŸ₯‹

01/08/2023

πŸ‹οΈβ€β™€οΈ Get Active, Stay Happy! πŸƒβ€β™‚οΈ
Let's talk about the amazing benefits of exercise! πŸ’ͺ
🌟 Boosted Mood: Exercise is a natural mood lifter! 🌈 Those endorphins released during workouts can turn a gloomy day into a bright one.
🌟 Increased Energy: Feeling sluggish? Exercise can recharge your batteries and give you that extra oomph to take on the day. πŸš€
🌟 Healthier Heart: Regular exercise keeps your heart strong and happy! ❀️ It lowers the risk of cardiovascular diseases and helps maintain healthy blood pressure levels.
🌟 Weight Management: Looking to shed a few pounds or maintain a healthy weight? Exercise is your best buddy on this journey! πŸ‹οΈβ€β™‚οΈ
🌟 Better Sleep: Sweet dreams are made of exercise! 😴 Regular physical activity can improve the quality of your sleep, leaving you refreshed and ready to seize the day. πŸŒ™
Remember, it's not always about pushing yourself to the extreme, but finding an activity you enjoy and making it a part of your routine. Small steps lead to big changes! So, let's tie our belts and embrace the joy of being active together! πŸ™Œ

Kick & smile of the day! πŸ’₯ πŸ˜ƒOur ladies classes are fun and inclusive for all ages and abilities. With a focus on having ...
20/09/2021

Kick & smile of the day! πŸ’₯ πŸ˜ƒ

Our ladies classes are fun and inclusive for all ages and abilities. With a focus on having fun whilst learning a skill to improve physical strength and fitness, as well as mental well-being.

An amazing axe kick from ladies member Sarah, we love to see our ladies having so much fun in class!

Address

5 Somers Road
Rugby
CV227DB

Opening Hours

Monday 9:30am - 10:30am
Tuesday 7:15pm - 8:15pm
Thursday 7:15pm - 8:15pm
Friday 9:30am - 10:30am

Telephone

+441788565605

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