Ubuntu Personal Development Coaching

08/11/2022

There is no one we speak to more each day, than the conversations we have with ourselves.
Too often these conversations are of self-sabotage or of putting ourselves down. (I am not good enough; I could have done that better etc).

Be kind to yourself!
Be your own Champion!

Set aside a few minutes a day to acknowledge yourself and the accomplishments you made.

06/11/2022

This is an awesome quote and a great way to start the week.
I challenge you to take control of your decisions. These decisions will help shape your Week, Month and the rest of the year!

Set yourself 2 tasks which you want to achieve this week. Tasks you have previously put off. Tasks which are Non-Negotiable to you, meaning you will do everything in your control to complete them.
Write them down or post them here. Then at the end of the week, rate your performance.
Setting tasks gives us purpose and direction. Completing them sets us free!!

10/10/2022

WORLD MENTAL HEALTH DAY 10th Oct.
It's a Day to recognise and to break the stigma and misconceptions of people struggling with Mental Health Challenges. I know first-hand the struggles; I have lived with it.
I also speak out about it.
No longer should you or I feel it's a sign of weakness to reach out.

In fact it's the total opposite. It's a sign of strength that you are! 💪💪

💢I challenge anyone who may be struggling, to start the conversation. And for anyone who is not, to be there to listen to those who are!
💢If you are struggling reach out.
💢 If you think someone is struggling reach out to them.

https://www.mind.org.uk/get-involved/world-mental-health-day/

30/08/2022

🤔 Do you feel constantly on the go❓ Struggling to keep on top of things or even just having a little time for yourself❓

🤔 Would you like to wake up each morning to live your day with purpose, intent and clarity of mind❓

✅This program is designed to do just that. "Strive to Thrive" is run over 30 Days and is a unique blend of Fitness and Well Being as well as Group Personal Development.

What's Included❓
🏋‍♂️ Unlimited access to our Gym and Fighting Fit Fitness Classes (if local)

🎥 5 x weekly Group Personal Development Workshops.

🧠These workshops are designed to get you thinking differently around current struggles you may be facing.
💡We discuss topics such as Structure, Planning and Procrastination, Working with Clarity of Mind, Overcoming your Fears.

📝 If you'd like further information on "Strive to Thrive" please PM or message me here.

13/08/2022

13/08/2022

Setting up Brand and starting brand awareness