SHE Barbell - Female Lifting Community

☀️ Your summer holiday will end… but your strength doesn’t have to 😉

Whether you’ve trained before, are returning after a break, or simply fancy a fresh start, summer is a great time to invest in yourself.

At SHE Barbell, you’ll find:

💛 Small, friendly women’s strength sessions
😤Expert coaching
😊 Plenty of laughs
🤗A supportive community that wants you to succeed.

Build strength that lasts long after the tan fades😎

A couple of summer spaces are currently available, come & see what you’re capable of🫡

💚 A little personal update…

Alongside SHE Barbell, I’ve launched SHE Walkies—offering personalised pet care, enrichment and companion visits for dogs, cats and small pets in Tunbridge Wells and surrounding villages. 🐾

Animals have always been a huge part of my life, and creating a service centred around wellbeing, companionship and individual care felt like a natural extension of everything I value.

If you, family, friends or neighbours ever need support with your beloved pets, I’d be so grateful if you’d keep SHEWalkies in mind.

Thank you, as always, for supporting my small businesses. 💚

🐾 Free Meet & Greet
📍 Tunbridge Wells & surrounding villages

Here to inspire you to join us for a Free Trial this January:

You may recently have devoured it but have you ever considered the strength & power of a turkey’s legs? The dark meat signalling how much they move throughout the day, how lean the meat (muscle) is, the fact that they can run in the wild for up to 20+mph🦃 Not to mention the ‘gobble gobble’ before & after, the community like to flock & do this part too😜

Similarly we train to build powerful legs weekly, they are the foundation in how well we move & stay mobile
keeping your body functioning at its best for longevity in life.

Strong legs help boost heart health & improve the building & repair function that your body manages on a daily basis.

Hit me up in the comments with a ‘gobble gobble’ if or more info on my current schedule🙌🏼

Christmas Tug of War tradition🎄Those ladies on the nice list said it’s the taking part & those on the naughty list disagreed😜you know who you are!😂 Dominique Michele

Strength training has SO many benefits!

🫶Reduced risk of death from heart attack or stroke
🫶Reduced anxiety and depression
🫶Lower risk of Type 2 Diabetes
🫶Improved balance
🫶Improved flexibility
🫶The wellbeing benefits of starting a new hobby & meeting a new social group

♥️Burn calories when you’re at rest - you heard that right!

Ladies, please come and join us for a free trial session. WhatsApp or Call Sammy on 07585 336128.

Delighted to announce an exhibition of paintings & prints by and .jewellery this summer. The show opens for a meet the artist event on May 4th at 2pm. Please follow linktree in bio to RSVP to this little opening party. Please share with people you know, the more the merrier! I shall be showing some beautiful blousy roses , blossoms and much more. Hannah is known for her dreamy cloudscapes and beautiful landscapes. We make a great summer pairing. KATA Jewellery is a small family run luxury jewellery company, founded by husband & wife team, Anton & Jennifer Kata. I can’t wait to show here amongst all the beautiful sparkles 💎

Squats are a key move in strength training. Come and join us at SHE Barbell for ‘the exercise we should all be doing in 2024’