08/06/2026
It all starts with a first step! 🥋
A big warm welcome to Ezra, who completed his very first lesson. We’re excited to be part of your martial arts journey and look forward to seeing all you achieve.
Welcome to the team! 💪
www.pmarotherham.com
05/06/2026
Flying into the weekend like 🚀🥋
Power. Precision. Confidence.
Our students are finishing the week strong, pushing their limits and taking their martial arts to new heights.
Ready to level up with us?
www.pmarotherham.com
04/06/2026
🚨 New Student Alert! 🚨
Everyone help us welcome William! 🥋👏 He’s completed his first lesson and is officially part of the PMA family.
Leave a 🙌 in the comments to wish him luck on his martial arts journey!
www.pmarotherham.com
02/06/2026
❓Is your child full of energy but needs direction❓
Some children don't need to be told to 'calm down'. They need somewhere to use their energy properly.
Here at Premier Martial Arts Rotherham, we help children move, listen, focus and practise self control in a positive way.
Comment 'FOCUS' if you'd like more information.
25/04/2026
He only went and won, and well deserved Massive well done to Bailey very proud of you for an awesome fight, first round was a tough one but the second and third was his for the winning!! 🥇
25/04/2026
One of our Adult students ‘Bailey’ has his first Amateur MMA fight today, here is the Link to watch the fights LIVE on YouTube
fights should start between 3-3:30pm
https://youtube.com/?si=uZuCvX1Yvi0h4T6T
05/02/2026
Our women’s self-defence course starts this Saturday.
We keep numbers small to make sure everyone feels comfortable and supported, which means we’re close to capacity now.
If confidence and personal safety are something you’ve been thinking about, this is your sign to stop overthinking it.
👉 [booking link] https://buy.stripe.com/28EcN7a888gWeX7dvf1kA00
04/02/2026
A few questions we’ve been asked about the women’s self-defence course starting this Saturday:
• “Do I need to be fit?” – No
• “Do I need experience?” – No
• “Is it aggressive?” – Absolutely not
• “Is it women-only?” – Yes
It’s designed to build confidence first, skills second.
We still have limited spaces available:
👉 https://buy.stripe.com/28EcN7a888gWeX7dvf1kA00
03/02/2026
One of the most common things women tell us before starting is:
“I’m nervous… but I wish I’d done this sooner.”
Our women’s self-defence course is designed to feel supportive, calm, and confidence-building — not intimidating.
The next course starts this Saturday 2pm-3pm, and we’re keeping numbers small.
👉 https://buy.stripe.com/28EcN7a888gWeX7dvf1kA00