J:Fit

💪Online strength classes
🧘🏻‍♀️In-person Barre & Pilates
🏋️‍♀️ 1-1 PT
Helping you through pregnancy, midlife & beyond

29/08/2026

Classes from Thurs 3rd Sept ... PAYG & block-bookings available

17/08/2026

Classes resuming 3rd Sept. Check bookwhen.com/jfitgroup

04/08/2026

Be like Kimberley ... just get up, & get it done! bookwhen.com/jfitgroup LIVE & Catch-up classes

02/08/2026

No kit - only 30 mins - all finished by 7am - improve CV fitness, mood, peri-menopausal symptoms & more. Classes start from £2.81 & can be done live or on demand

31/07/2026

Be like Steph... join our Strength community online. Short, effective workouts, from your own home. WhatsApp community, accountability & support. You just need a pair of dumbbells to get started. If you aren't already lifting weights THIS class IS for you...what are you waiting for?

30/07/2026

I honestly don’t have many more ways to say it. LIFT HEAVY WEIGHTS. You’ll lIve stronger, for longer & feel FANTASTIC

29/07/2026

ADHD medication - DAY ONE. Elvanse- 30mg. I don’t know what this reel is, but I was compelled to put it out there. Perhaps it resonates with someone. Appreciate it’s a long one. Please just swipe along if you don’t want to listen. Kindness appreciated x

24/07/2026

Reflecting on my week & noticing some real feelings of appreciation bubbling to the surface. For where I live (it’s beauty & it’s safety), for my balanced working schedule (& the time it allows me with family), for my body (strong & capable), for my support (family, friends, clients & community). It’s so easy to linger on the negatives, to punish, ruminate, fester… It’s tricky to push the positives to the front. And, when we do voice those feelings, does it appear smug, conceited, boasting? Over confident? Does it feel uncomfortable? Otherwise why wouldn’t we bask in them daily?

I tell you what… the more time I bathe in positivity, the lighter I feel. Be blowed how people perceive that…. They say, if you think negative thoughts, your brain seeks out negative events to support your thinking. How about, we seek out happy thoughts & set our brains free on that task!

Happy Friday ♥️🥊🥸

23/07/2026

Perhaps the summer hols have hit & you're struggling to fit your workouts in - here's a 5 min, full body movement challenge that should hit all the spots & is short enough to squeeze in EVERY DAY, any time or place. Don't fret about your routine getting a little out of sync, or 'losing all your gains' ... just a little movement each day can keep you on track 😍🥰

18/07/2026

If you are consistently missing your targets & then giving up as a result… this is for you

Address

**
Ross On Wye

Website

http://www.bookwhen.com/jfitgroup

Alerts

Be the first to know and let us send you an email when J:Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to J:Fit:

Want your school to be the top-listed School/college in Ross-on-Wye?