Samsara Yoga

05/02/2019

The Duchess is hiring a doula! So much a doula can give to parents-to-be and new-parents...from prenatal yoga, antenatal classes and support, birth support and everything postnatal (from home visits to postnatal yoga)...check my website to know more
www.yoga-samsara.com and www.doulabirthstory.com

Meghan Markle, 37, is set to break royal protocol by hiring birthing partner to hold her hand as she welcomes first child. The Duchess of Sussex is around six months pregnant.

05/02/2019

18/01/2019

Root chakra imbalance? Try this delicious yet simple soup to help rebalance!

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Root Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

18/01/2019

What is your body-mind constitution? Discover the principles of Doshas and take the test to know what is yours. From there, you will be able to adjust your eating and exercising habits.

Ayurvedic cooking for healing is ancient, timeless, practical wisdom based upon taste, hot and cold energy and the post-digestive effect of food at the cellular level

18/01/2019

We don't talk enough about perimenopause and how a long and difficult journey it can be. Try these poses and hold them for a few minutes.

Many women find that their once fast-paced and aggressive yoga practice mellows into longer-held, sustained poses.

28/05/2018

Je ne suis pas là seule à en parler! ;)

Réveillez-vous! Vous êtes enceinte!

08/05/2018

Discover the benefits of maintaining fitness during pregnancy & after birth from certified doula & yoga instructor, Jeanne Hauguel, in her exclusive article

06/10/2017

Yin Yoga Teacher training with Sarah Powers 🙏🏻

25/01/2017

Postnatal Yoga with babies starts Monday February 6th at Mums to Buddies Club in Sheung Wan. Don't forget to book your class at [email protected]

http://www.international-playgroup-kindergarten.com/so/aLdFwexg?cid=92fab82c-f4de-45aa-80e7-85d22e595d3b #/main

Bumps to Buddies Club, Postnatal Yoga Classes, Monday; 11.30 A.M - 1 P.M . A work out for mummy and baby. Offering facilities for baby to play whilst mummy works out. Refreshments and chill out time included. Our first class will commence on Monday 6th February 2017 . Book your class today