HTR Couch to 5km 2026

HTR Couch to 5km 2026 Page for the Hockley Trail Runners Couch to 5km for 2026

Graduation 🎉🥳💚Great work everyone, 5km done 💪Hopefully this will just be the start of your running journey and as Sam me...
15/06/2026

Graduation 🎉🥳💚

Great work everyone, 5km done 💪

Hopefully this will just be the start of your running journey and as Sam mentioned at the start we’ll be running a special C25k group for the next few Wednesday night for club. Hope to see you all there.

Week 9 Complete 💪🥳Well done everyone, 35 minutes of running completed with both mud and hills this week. Next week we're...
08/06/2026

Week 9 Complete 💪🥳

Well done everyone, 35 minutes of running completed with both mud and hills this week.

Next week we're meeting at the Community Centre Car Park in Hullbridge for Graduation 🥳. Hopefully will feel much easier than this week as it's flat and there will be a medal and a drink waiting for you at the end

Here's this weeks handout containing the homework and the pictures💚

Week 8 Complete 💪🥳Well done everyone, 25 minutes of running done and some fair sized hills covered in the process!Here's...
01/06/2026

Week 8 Complete 💪🥳
Well done everyone, 25 minutes of running done and some fair sized hills covered in the process!
Here's this weeks handout containing the homework and the start picture.
Next week we're meeting at Gusted Hall again for our final run before the Pub Graduation.

🏃‍♂️ Couch to 5K – Week 8📍 Gusted Hall Lane Car Park🕢 Monday 1st June, 7:30pm startThis week we're heading to the top of...
31/05/2026

🏃‍♂️ Couch to 5K – Week 8
📍 Gusted Hall Lane Car Park
🕢 Monday 1st June, 7:30pm start

This week we're heading to the top of Gusted Hall Lane to enjoy some proper trail running! There may even be a couple of gentle inclines along the way 😄

The photo features one of HTR's favourite Strava segments – Gusted Hall Part 2.

With graduation now just two weeks away, we'll be focusing on pacing strategies and how to find the right pace for you. We'll also chat about how factors such as weather conditions and terrain can affect your running pace and effort.

You're all making fantastic progress, and we're looking forward to seeing you for another great session!

See you there! 👟

Week 7 Complete 💪🥳Well done everyone, 20 minutes of continuous running completed on a very warm evening 🥳 Here's this we...
25/05/2026

Week 7 Complete 💪🥳
Well done everyone, 20 minutes of continuous running completed on a very warm evening 🥳
Here's this weeks handout containing the homework and the start selfie.
Next week we're meeting at Gusted Hall for week 8, only 3 weeks to go until the Pub Graduation 🥳

Week 6 Complete 💪🥳Well done everyone, 15 minutes of continuous running completed 🥳 Even with someone putting a hill at t...
18/05/2026

Week 6 Complete 💪🥳
Well done everyone, 15 minutes of continuous running completed 🥳 Even with someone putting a hill at the end of the running.

Here's this weeks handout containing the homework and the start selfie.

Next week we're back at Cherry Orchard to talk about one of my favourite subjects, nutrition.

Couch to 5km - Week 6 - @7:30pm start at Cherry OrchardThis week we go out onto the beautiful trails around Cherry Orcha...
17/05/2026

Couch to 5km - Week 6 - @7:30pm start at Cherry Orchard

This week we go out onto the beautiful trails around Cherry Orchard Jubilee Country Park for our first run on proper trails.

Hope to see you all there.

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