BODY PRO WITH JO

When life gives you…….Avocado’s 😂. Think we all now how healthy these are. Definitely recommend including these in your diet. Replace bad fats with this good fat 😉.

Now what to make, so far I’ve made egg & avocado mash, yum! I’ve used them in a smoothie. What else? Can you you share any ideas please 🙏

New month everyone! November’s recipes are now available. These nutritious packs go hand in hand with your workouts!

💫 Detailed calorie & macro nutrient profile for every recipe.
💫 Helpful recipe key e.g dairy free, gluten free.
💫 Ingredients List
💫 Detailed step-by-step cooking instructions
💫 Receive different recipes every month
💫 Weekly shopping list
💫 Weekly meal planner
💫 Choice of plant base recipes

Hello 👋🏻, hope everyone has had a good week! Have you noticed there’s a lot going about on social media and the internet about Intermittent Fasting. Do you think it’s becoming a trend? Have you ever tried it? Maybe be you don’t realise that you already do it. I know speaking as a mum I can be so busy looking after everyone else I usually put myself last or even forget to eat, when it comes to meals and snacks. So without realising I’ve gone hours without eating 🤦🏼‍♀️.

So I just wanted to clear up a few things about Intermittent fasting. Read the images 👇🏻.

I have a FREE Intermittent Fasting Guide and Challenge to send you,so be sure to drop in the comments a “yes” if you’re intrigued to see it.

Here it is! Your October’s monthly recipe pack, with Plant based option. Just head over to my website www.bodyprowithjo.com 👈🏻, click on plans to select monthly recipe packs or you can get access to all the previous months too and more, if you select Body Pro’s plus membership.

Figure it out, put things into perspective! What’s it going to take to make you happier, healthier, better 🩷

Let's talk about portion control. Try not to let yourself think that you need more carbohydrates that you need. By filling your plate half full with vegetables will fill you up. Other reasons to have a plate half full of vegetables, because they're high in nutrients so why wouldn't you!
Carbohydrates are very important though so don't over think it. If you've been sitting around all day then you won't need a lot for energy, bulk up on salad and veg instead. Experiment with flavours, it can be a game changer, try sprinkerling chilli flakes or paprika on vegetables. Give the other half of your jacket potato to the kids or the other half lol. Or wrap it up in foil and save it for tomorrow's lunch.

This salmon was cooked in foil, with sesame oil, soya sauce (light), garlic & ginger purée, and runny honey.... absolutely delicious when done in the air fryer for 15-20mins depending if frozen. Quick and easy, I got the bag of 6 from Sainsbury's for £10 which I just put in the freezer. Being a family of 3 we get 2 meals but will go further if there's just you or 2.

Hope this helps!

If anyone has there own tips, feel free to share x

Who uses affirmations? I think we do, when we don’t even realise! I hope some of these make you want to repeat them and believe them 🩷

Body pro’s affirmation (same as the mantra) - “Healthy mind, Healthy body, Healthy body, Healthy mind”

What one’s do you do and what one’s do you not? Think about it, I’ve listed these with good reason ! It’s easier to avoid than to embrace sometimes, it’s just the way we’re programmed. The mind is our most powerful tool 😳

Yep always over thinking! Drives me crazy 😝. Most of the time it is simply black or white but we always want to believe or think it’s something else. Who can relate?

Everyone is entitled to an opinion, some love being healthy some turn the nose up. I’m all for living for now but shouldn’t we be considering how we’re in the the future too? All I’m saying is, the more we look after ourselves today the better our future will be.