Jas Johal Nutrition

Nervous System Reset Retreat Day 🌿

A calm, nourishing space to slow down, feel supported, and properly switch off.

This isn’t a busy or overwhelming retreat — it’s a small, relaxed day where everything is taken care of, so you can just arrive and be.

Through the day you’ll:

✨ create something beautiful
✨ learn how to support your nervous system
✨ enjoy nourishing food
✨ gently move, rest and reset

You’ll leave feeling calmer, more grounded, and with simple tools you can carry into everyday life.

Monday 11th May | Ringwood | 9am–3pm
Small group (just 8 places)

If you’ve been feeling like you need a bit of space, this could be a really lovely way to treat yourself 💛

More details via the link in my bio 🌿

We had such a lovely evening at last month’s Spring Detox talk with Jas Johal Nutrition at David Lloyd Ringwood

Thank you to everyone who came along, asked questions and joined in the conversation.

Join Jas tomorrow evening for the next monthly wellness talk:
Fasting: Benefits, Drawbacks & Which Type Is Right for You
📍 David Lloyd Ringwood — Club Room
🕢 Tomorrow at 7:30pm
⏱ 45-minute interactive talk

Jas will be exploring intermittent fasting, 24-hour fasting, juice fasting and gentler fasting options, with practical guidance on how to approach fasting safely and what may suit different people.

Reminder: Jas’s talks take place on the last Monday of each month at 7:30pm at David Lloyd Ringwood.

Come along with your questions — we’d love to see you there ✨

A few spaces still available ✨

I’m hosting a Thyroid Health Masterclass tomorrow at 10am in Ringwood.

We’ll be exploring how thyroid health influences energy, metabolism and hormonal balance.

It’s a small, relaxed session with space for questions and practical takeaways

If you’d like to join, you can book here:
https://jasjohalnutrition.co.uk/workshops/

Such a lovely morning with some amazing ladies!

Join me for my next herbal tea workshop on Tuesday 9th December - 10am - 12pm. Ringwood.

The next workshop will focus on immunity where you will learn about the amazing health benefits of herbs such as Echinacea, Elderberry & Liquorice and how to use them to help keep your immunity strong over winter! We will be turning up the hobs for you to get creative and prepare your own herbal tea blends. £45 pp - includes light refreshments and a goody bag. 8 places available. https://jasjohalnutrition.co.uk/tickets

Indian Street Food Cooking Experience. *2 spaces left* Friday 10th October: 10am - 1pm. Ringwood. Join me on an Indian street food adventure where you will learn how to cook up some famous Indian street food. You will learn all about the different health benefits of the spices we will use. Includes a Indian street food inspired lunch! £75pp. https://jasjohalnutrition.co.uk/tickets

Can't make it? My next workshop is on the 17th October all about the power of herbs: Join me for a morning of relaxation and peace. In this herbal workshop you will learn about the amazing health benefits of herbs such as Ashwagandha and Lemon Balm. We will be turning up the hobs for you to get creative and prepare your own herbal tea blends. *3 spaces left.* Friday 17th October - 10am-12pm - Ringwood. £45 pp - includes light refreshments and a goody bag. https://jasjohalnutrition.co.uk/tickets

Soy Products - deliver all nine essential amino acids you need, making them a great source of protein!

• Edamame: 18g of protein per cup. Buy them frozen and add to stir-fries, stews, and soups.

• Tempeh: 34g protein per cup. Tempeh is a block of fermented whole soybeans. With it being fermented, you get the added benefit of feeding your gut microbiome!

• Tofu: 20g protein per cup. Made from soy and low in FODMAPs (easier to digest for sensitive
• Lentils: 18g protein per cup. A great source of protein, fibre, and iron. One cup of cooked lentils offers about 1/3 of a woman’s daily iron intake and 16g of your daily fibre intake!

• Chickpeas: 15g protein per cup. Hummus is a great and convenient way to increase your daily protein. Add it to meals, salads, and as a snack.

• Quinoa: 8g protein per cup. Easy to cook and store, it’s a great addition to lunch, salads, and veggies!

Why to increase your fibre intake:
✅ Supports digestive health
✅ Helps regulate blood sugar and cholesterol
✅ Helps to maintain a healthy weight
✅ Feeds your gut microbiome
✅ Reduces constipation

Try and go for whole food options like the ones listed above rather than processed foods.

Good hydration is essential for overall health. Water makes up approx 70% of your body weight. It is crucial for regulating temperature, lubricating joints, transporting nutrients, and removing waste. Pop in some ginger, cucumber or mint to add some extra electrolytes!