Vanessa Pilates

Not sure what Elf is upto on the TRX 🤣😂

Think this is a pretty well balanced Mother's day gift 🎁 🤣 thankyou Andy..🤣

Zoom links sent for Monday mornings 6.55am 15mins Pilates flow..

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Fabulous cheesy grin🙈..and looks like I've eaten way to much cheese 🧀 this holidays 🙃 😅 absolutely yes🙊🤣

We welcome our first 15 min Pilates flow tomorrow morning via Zoom @ 7am
Links have been sent out..
Turn up in your pj's with a cuppa 🤣

Joy in January 💜

January can be a difficult month for many.

As you may of noticed I've been absent from this page, (admittedly) I'm the worst at social media anyway🙈
.but i do enjoy a few fun and hopefully informative posts..

I sadly lost my heart horse Ulysses🦄 very suddenly in October 2024 he was 31yrs and had been my pride and joy for 26yrs..
I am so fortunate to have a wonderful supportive family and and an amazingly supportive pilates community surrounding me and I cannot thank them enough.❤

I have no desire for News years resolutions.
. but do find the need to seek joy each day.
Its the small things, like keeping my morning walk, whatever the weather, the fresh air and walking just lifts my spirit.
Pilates and in particular being with my wonderful clients can bring great joy 🤗

Movement can bring such happiness and sence of well-being.
Whatever brings you joy, make sure to bring that into your day🥰

Wishing you all a very Happy New year 🎉

Everytime I hear that Pilates is about the "core" my heart skips a beat and I get nervous. Pilates is about working the body, the whole thing, from the feet to the head. In general what I normally see around the world is a super low consideration about working feet and legs. The feet are our roots (I already describes their importance in another post) but LEGS... We need strong legs to stand and to support the trunk while lifting/moving things. During those movements, strong legs will help (together with abs) to save your back... that's why STRONG LEGS = HAPPY BACK !!!

...nicely done ladies..
Another awesome week, giving our bodies and minds the attention and time they require to enjoy life to the full 👏🥰