Inclusivept

07/10/2026

Our Thursday session at 18:30 is a 30-minute strength class to support your running. Why? Running can strain the body as you increase mileage or intensity. Strength training is one of the best defenses against common issues like runner’s knee or IT band problems: it strengthens muscles around joints, corrects imbalances, and reduces strain. Strong muscles also help you hold good form as you tire, helping you run stronger mile after mile.
How? We teach essential moves for glutes, lunges and deadlifts, with technique you can take away. Book here—discounts for multiple sessions:

A strength and mobility class designed specifically for women who run and want to feel stronger, run better and stay injury-free for longer.

06/10/2026

𝗪𝗵𝘆 𝗘𝘃𝗲𝗿𝘆 𝗥𝘂𝗻𝗻𝗲𝗿 𝗡𝗲𝗲𝗱𝘀 𝗮 𝗖𝗼𝗮𝗰𝗵 — 𝗘𝘃𝗲𝗻 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀
You don’t have to be an elite athlete to benefit from a running coach. In fact, new runners often gain the most from working with someone who can help them start safely, stay motivated, and build confidence.
If you’ve been Googling “local running coach” or wondering if joining a running group is right for you, the answer is yes — and I’d love to help you get started. With the right support, you can avoid injury, understand proper pacing, and feel better with every run.
I offer beginner-friendly running training programs that fit your current fitness level and goals — even if that means just running a mile without stopping. You’ll get personalized guidance, regular feedback, and access to a community of supportive runners.
Come run with us! Our group is welcoming, non-competitive, and meets weekly. No pressure — just progress.
Message me today to chat about your goals and how we can work together to achieve them. Every runner starts somewhere — let’s take that first step together.

06/10/2026

Borrowed from Running State, sometimes words not needed!

06/10/2026

Borrowed from Running state, words not needed!!!

03/10/2026

Walk and talk is back , tomrrow 10am meet at William Penn park , route is to Woodoaks Farm and back. All welcome , please share 🙌

01/10/2026

Who got into London in 2027?
Back in the dark ages, carry water, fancy running vest? Oh how things have changed.
Your full training plan (you have one, right?) doesn't need to start until 2027, but don't confuse that with not starting to RUN until 2027.
Begin as soon as you can , slowly and steadily. Be consistent, strengthen your joints so that by the end of 2026 your body has an inkling of what's coming without being overtrained.

This is where a coach can come in.
• I can build a personalised plan based on your current fitness and target pace.
• Workout variety: long runs, speed work, and rest to avoid burnout.
• Form analysis to fix biomechanical issues and boost efficiency.
• Strength integration: specific strength and cross-training to protect joints.
• Pain management: adjust mileage when minor aches pop up.
• Fuelling plans: when and how to take carbs, electrolytes, and water.
• Pacing advice: set realistic raceday goals and avoid starting too fast.
• Mental toughness: feedback, encouragement, and perspective when training gets hard.

Reach out for a no obligation chat 07973 311387

30/09/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝗼𝗰𝗮𝗹 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵? 𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗠𝗼𝘃𝗶𝗻𝗴
If you’ve been thinking about getting into running, training for a race, or simply building a healthier routine, working with a local running coach can help you reach your goals faster, and enjoy the process.
I work with runners of all abilities across the area, offering personalised running training tailored to your pace, fitness level, and schedule. Whether you’re just starting out or targeting a marathon PB, I’ll guide you through every step with a mix of structure, encouragement and expertise.
We also offer a friendly running group, perfect if you want a little extra motivation, company on your runs, and the boost of a supportive community. It’s all about running smarter not harder and staying injury free.
If you’re local and looking for some coaching support, I’d love to chat. Drop me a message for a free consultation – no pressure, just a conversation about where you’re at and where you’d like to go.

28/09/2026

Summer is nearly over, sad times indeed, this is the time of year we tend to start thinking about hiding away , the long days of movement behind us.
Want to keep the momentum going check out what is currently on offer.
As well as helping you learn or continue to run there are group sessions currently on offer.

Walk and Talk, as it says on the tin, a comfortable 45 mins circular walk taking in the glorious woodoaks, having a natter and leaving feeling reay for the day.

Movement and Flexibility, We’ll focus on functional strength, balance, mobility and core stability to help you feel stronger, move more freely and support your body as you age.

RUNSTRENGTH We’ll focus on the key areas runners need: legs, glutes, core, balance and mobility with simple, effective exercises that complement your running.

Book here, or reach out on 07973 311387

https://clubspark.englandathletics.org/InclusivePTwithBoBambridge/