RMB Pilates, Yoga & Fitness

Hi everyone! I'm your Mind Body Practitioner at Active North Yorkshire Richmond and I'm here to help you get more out of your gym experience - by looking after both your mental and physical wellbeing.

Bring balance, strength and calm to your training through Pilates, Yoga and fitness :)

Why add mind & body to your gym routine?

🧠Boost your mental health - regular mind body practice will help reduce anxiety, lift your mood and improve focus - supporting your mental clarity both in and out of the gym.

😌Manage stress and overwhelm - Mindful movement and guided meditation calms the nervous system, helping you handle life's pressures with more ease.

💤Support better sleep and recovery - Gentle mobility and meditation sessions can promote deep rest and speed up your physical recovery after the gym.

🫁 Reconnect with your body - Sometimes, we need to slow down to tune in. Connect with your body and listen to your needs - so you can train smarter.

🧘‍♀️Build a more sustainable routine - Avoid burnout by balancing high intensity training with restorative sessions.

Join me for:
✅Classes
✅1:1 Sessions
✅Gym programmes and guidance in the gym

📍Find me on the gym floor or message me to get started.
All gym members get classes, inductions and programme support as part of their membership. So, it is worth joining Active North Yorkshire Richmond.

Let's make your workout mind & body! 🧘‍♀️

🙏See you on the mat, or in the gym.

Rebbie X
RMB Pilates, Yoga & Fitness

Hello September!

The end of summer is nigh.......It time to get excited about Autumn. Autumn colours, cozy lights and warm fluffy jumpers, bring it on! :D

I will be doing another small class of SUSPENSION - YOGA & PILATES, starting Friday 27th September 2024.

Who would like to join me??

Please email me if you would like the details at [email protected] 🍂🍁🍂

Do you want to feel STRONGER THAN EVER?

Introducing SUSPENSION-YOGA & PILATES small group PT🤩

🖤 Power up your strength & movement skills like never before.

🖤 Develop amazing upper body & core strength.

🖤Increase your stability & confidence with more advanced Pilates & Yoga Poses.

The joy of suspension training is that it can help make headstands, pull ups, pikes and arm balances more accessible, whilst still challenging your body.

ONLY 5 SPACES AVAILABLE!!

Contact me for more details - price, times and location.

[email protected]

🖤 HAPPY WORLD MEDITATION DAY 🖤

Meditation is an opportunity to:

🫶 Improve your cognitive function, concentration and memory.

🫶 Reduce stress, taking you out of ‘fight or flight’ and bringing you into a more balanced parasympathetic state.

🫶 Help you challenge unhelpful thought patterns, rumination and catastrophizing situations.

🫶Cultivate more awareness throughout the day to lead a HAPPIER HEALTHIER LIFE!

Try this 3 MINUTE BREATHING SPACE.
Just 3 minutes out of your day!

Created as a mindfulness based stress reduction tool, the 3MBS was designed by psychologists to give people ‘a short but effective’ method to get out of autopilot, manage day to day living and stressful situations with more awareness.

Find a comfortable place to sit and give this 3MBS a go 🧘🏻‍♀️