One Body Personal Training

One Body Personal Training 1:1 Personal Trainer
Menopause Weight Loss Coach
TRX Functional & Sports Medicine Coach
Nutrition

With over 30 years experience of personal training, teaching and management in the Health and Fitness Industry I am passionate about helping people achieve their goals, get results and live a healthy lifestyle. Whether you want to lose or gain weight, change body shape, win a race, or drop a dress size I am here to help, support and guide you to your goals. I am also proud to be part of the team a

t the "Anglesey Injury Clinic", supporting Sports Therapist and Re-Habilitator, Jen Holloway, following her treatment, we will help you on the road to recovery.

❤️ It is wonderful to be back in the studio with all your amazing bodies this week! Thank you for all your feedback, it...
27/08/2026

❤️ It is wonderful to be back in the studio with all your amazing bodies this week! Thank you for all your feedback, it makes my heart sing to help you find your happy and healthy body again! 👏💪🏻😃

📝 It has been a busy but exciting week making sure you all have your homework for when I take an extended summer break n...
30/07/2026

📝 It has been a busy but exciting week making sure you all have your homework for when I take an extended summer break next month. 👏😃

💪🏻 Today Claire not only hit lots of PB’s with her strength training, increasing weights on every exercise, but she started her journey on being able to pull herself up!

❤️ TRX Pull Ups are a great exercise to help you to learn how to function well and engage the right muscles.👏💪🏻😃.

😃 Enjoy your homework team! It is a pleasure to see you all progress so well over the past few weeks, and want to continue from the comfort of your own home whilst I am away. 👏💪🏻🏃🏻‍♀️😃

💪🏻 I love it when you all feel the body move well, engaging the right muscles and have fun along the way! 😃😁 The smile ...
27/07/2026

💪🏻 I love it when you all feel the body move well, engaging the right muscles and have fun along the way! 😃

😁 The smile says it all in today’s session with Lynette, when we used our favourite Pilates ball to help her to feel both legs doing the same engagement! This creates a wonderful stable and strong foundation, whether she bends down to the floor to pick something up, or needs to sit or stand with great posture, and no discomfort in her body.

💪🏻 STRENGTH TRAINING is about so much more than growing muscle mass and bone strength here at One Body. It is all about...
20/07/2026

💪🏻 STRENGTH TRAINING is about so much more than growing muscle mass and bone strength here at One Body. It is all about how the body feels when it moves.

🤔Does it use the right muscles at the right time to make those everyday tasks effortless and enjoyable?

👨‍🌾Whether you love to garden, have to clean the house, especially those pesky shower trays, vacuum or pick up the bags for life, how does your body feel afterwards?

🤗 It is especially difficult to function well after surgery, bringing children into the World, or recovering from an accident, but there is always a way to teach the body again!

🤩 Denise is showing below, how the correct function can make any kneeling position much easier to perform, and more importantly to feel comfortable and move with ease. She is focusing on engaging her core, glutes and Lats to stabilise her body before she moves. Then she quickly became a PRESS UP QUEEN! 👏💪🏻😃(It is all about the heels and under arms!)

😍🙏🏻 It is always a ‘Magic Moment’ to change someone’s life for the better. It is the reason I do my work and love what ...
16/07/2026

😍🙏🏻 It is always a ‘Magic Moment’ to change someone’s life for the better. It is the reason I do my work and love what I do everyday!

👏 So proud of Gail and how hard she works in her professional career, and how she overcomes so many obstacles to keep focusing on making her BODY a happy and healthy place to live.

📝 Yesterday we set a plan together, to give her time for her BODY during her very busy and hectic schedule this month. TODAY she woke early, rehydrated with her lemon water and then enjoyed her morning walk, before anyone was up and needed her 👏🏃🏻‍♀️😃

🍋 How do you wake up your body and start your day? 💦☀️ Lemon water is the perfect way to hydrate your body and replenish...
13/07/2026

🍋 How do you wake up your body and start your day? 💦

☀️ Lemon water is the perfect way to hydrate your body and replenish those all important electrolytes, which actually help you absorb the water into your body.

🌅 By simply adding half a squeezed lemon into your water every morning, your body will wake up your mind, helping you to feel more energised, alert and ready to take on the day.

🍋 Full of Vitamin C & B, great for weight loss, the immune system, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites. It will even help those of you struggling with gall bladder issues and acid reflux.

My nutrition coaching and Menopause clients have all switched to this and are already seeing the benefits! Give it a go in the morning, and make it a wonderful part of your new daily routine. 👏🍋💦 😃

🫘 Beans are so versatile and our bodies love them! A great source of protein, fibre, iron, folate and potassium, inexpe...
30/06/2026

🫘 Beans are so versatile and our bodies love them! A great source of protein, fibre, iron, folate and potassium, inexpensive and low in fat! They are always on my menus for my ‘Menopause Community’ as they are also a great way of reducing hot flushes overnight!

🥕 Today’s harvest from the ONE BODY KITCHEN GARDEN created the inspiration for this dish! If you would like to try this BEAN CASSOULET recipe for yourself and your family, then click the link below and come and join me and my wonderful ONE BODY COMMUNITY on our online platform.

📝 There are more recipes, blogs and even more interesting facts, as well as my Online Courses to help you to achieve all your health and fitness goals!

https://onebodypt.podia.com/p/spaces/113178/posts/795203-from-harvest-to-plate

🌊 The perfect way to end a wonderful coaching day, walking barefoot in the sand, with a beautiful swim in the ocean 😍☀️🏊...
23/06/2026

🌊 The perfect way to end a wonderful coaching day, walking barefoot in the sand, with a beautiful swim in the ocean 😍☀️🏊‍♀️😃

💭 Do you remember how nourishing it is for your body to walk barefoot? How it helps to relieve the symptoms of hot flushes, lowers cortisol, reduces inflammation as it absorbs those wonderful negative ions from the earth. Oh and of course strengthens the feet, lower body and supports our ability to balance better!

👏 Win, win! Enjoy every minute in the sunshine team, and I look forward to seeing you in the cool of the studio for the rest of the week 🙏🏻😍

🎥 I love to see how your wonderful bodies are progressing week on week here in the studio, and a lot of that is down to ...
17/06/2026

🎥 I love to see how your wonderful bodies are progressing week on week here in the studio, and a lot of that is down to you all doing your homework in between, functionally correct. 👏💪🏻😃

💪🏻 The way I ensure you can do this is to video you (or me) coaching the movement correctly, and then you have me in the comfort of your own home, to listen to and to guide you.

🏋🏻‍♀️ This is me videoing the homework for a more advanced client, who now has no knee pain, as I have coached her to move correctly, engaging he right muscles at the right time, slowly and in a controlled manner.

🪴Exciting weekend here in One Body Kitchen Garden! The spinach bolted, so we had an emergency harvest! 👏 It was so good...
14/06/2026

🪴Exciting weekend here in One Body Kitchen Garden! The spinach bolted, so we had an emergency harvest!

👏 It was so good to quickly wilt it, and freeze it, knowing that we had zero waste, maximum nutrients, completely organic, and lots of delicous meals in the future! 🪴👨‍🌾😃

🪴Even the remaining veggies in the beds thanked me for the spinach water once it had cooled 😉 💦 🪴😃

👨‍🌾 What have you done this weekend to maximise the nutrients going into your BODY?

Address

Llanfaelog
Rhosneigr
LL635TS

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447501553192

Website

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