12/10/2026
🌱 Nature gives us everything we need to be happy and healthy and take that all important inflammation out of our amazing bodies!
😳 Inflammation is one of the biggest factors that can cause a whole host of problems, especially during our Menopause years. Our bodies are bombarded these days with chemicals, sugars and heavy metals which cause it to become inflamed. This in turn can result in sore muscles and joints, brain fog, hot flushes, and poor gut health, right through to fast forwarding neurological disorders such as dementia, Parkinson’s and Alzheimer’s.
We might not be in control of the pollutants in the air that we breathe, or the chemicals in the water we drink and clean with, but we can control what we put in and on our bodies.
If you would like a recipe that does just that, click on the link below and come and join my One Body Online Community. I share recipes, health and fitness facts and important new research to help you understand the ‘why’ to so many ailments. It is FREE to join! 👏😃
https://app.onebodypt.co.uk/p/spaces/113178/posts/844224-nature-is-the-best-anti-inflammatory
