WilL B fit

30/08/2026

I LOOK BACK ON THIS PHOTO…

18 months of keto is what gave me this body (2018 photo)

Finally, I thought I’d nailed the anti-aging formula…

OR SO I THOUGHT.

This was an admittedly RRRRIIIPPPED body.
But it was also weak. Frail. Burnt out. Irritable.

And, looking back… I had a slight hint of jaundice about me 😂

All I really wanted back then was to be cut and lean.

I thought being lean would make me happy.
I thought looking younger would make me content.

And for a long time, I was chasing my youth without really realising it.

Now I look at the other side of things.

I’m a man now. Not a child.

And I’ve realised I don’t want to spend my life trying to look like a younger version of myself.

I want to see what I’m capable of as a 37-year-old man.

I EAT like a man.
I LIFT like a man.
I’M TRYING TO ACT like a man.

I don’t fear getting older anymore.
I embrace it.

My goal isn’t to revisit my youth.

It’s to become stronger, more capable and more resilient with every year that passes.

And that means I’ve completely changed the way I think about my body.

I’m not trying to become as light as possible anymore.

I’m trying to improve the QUALITY of the weight I carry.

More muscle.
More strength.
More capability.
More resilience.

And there’s something else I’ve come to believe about being a man.

I don’t think the goal should be to become harmless.

The goal should be to become capable:

- Capable of protecting yourself.
- Capable of protecting the people you love.
- Capable of handling hardship.
- Capable of standing your ground when things get difficult.

And, if necessary, capable of being dangerous.

BUT HERE’S THE IMPORTANT PART….

You should be able to control that capability.

There’s no virtue in being weak simply because you’re incapable of causing harm.

Real strength is having the capacity for ferocity and choosing NOT to use it.

Being strong enough to protect, but gentle enough to nurture.

Strong enough to stand your ground, but disciplined enough not to let your strength control you.

-

So if there’s any advice I could pass on to another man going through the same crisis of identity that I went through, it would be this:

STOP TRYING TO LOSE WEIGHT.

START TRYING TO CHANGE THE QUALITY OF YOUR WEIGHT.

Stop trying to revert to boyhood.
Start stepping into manhood.

Don’t shy away from responsibility.
Don’t always choose the easiest path.

Build yourself into someone capable of handling a difficult, demanding and worthwhile life.

Because getting older isn’t something we need to fight.

It’s something we get the privilege of becoming better at.

29/08/2026

We may have gone a bit wild on the new speaker for the gym

So this is what happens if you DON’T buy off temu?! 😅

29/08/2026

Hiya guys!

Here’s Trevor, WilL B fit Member and Self-Employed Plumber!

We all need a plumber eventually, and it’s even better to have one you know and like!

Just make sure you’ve got decent biscuits in for him.

Please give him a follow and LIKE his page!

Trevor Taylor Plumbing & Heating

Domestic Plumbing and Heating, No Job Too Small, Gas Safety Certification, Boiler Installs,

26/08/2026

Just a reminder 🙃 yoga tonight and next Wednesday not FlexNBurn 🧘‍♀️🧘‍♂️6:30pm as there is no su day tifa for two weeks
FlexNBurn will return 16/9/26

26/07/2026

I SEE MANY GYMS OUT THERE LEANING INTO STEROID USE NOW!

Each to their own.

If I’m honest I think every lad who’s into their training has considered/wondered what it’d be like to dabble with a bit of TRT.

What I’d prefer to lean into is how far we can advance in our training WITHOUT the use of TRT or peptides

Our world is become that of desperation.
We want RESULTS and we want them NOW!

The problem is anything that comes to us too fast - be it strength, weight-loss or other - is harder to hold onto and can very often cost us in the long run.

One of the main reasons I don’t take TRT is I’m tight as houses! I couldn’t afford it!

If I started on it, I wouldn’t be able to carry it on for long! So what’s the point?!

Checkout the following list:
- Fixing sleep patterns
- Balancing hydration/electrolytes
- Sports Massage
- Mobility
- Working on macro-nutrition
- Optimal Training Methods
- Eliminating unnecessary stressors
- Natural testosterone boosters (Tongkat Ali, Lionsmane, Ashwagandha, Melatonin, Shilajit, Creatine Monohydrate)
All of the above encourage natural testosterone production and if achieved offer solid mental health benefits.

I believe unless you’ve tried EVERYTHING on that list first and they’re STILL not working for you, THEN maybe look at getting your bloods done and finding out if your test is below average.

Once again, I have much respect for lads I know who aren’t natty because they’ve been training for YEARS before touching anything.

They’ve forged their morals through lifting! They’ve learned what hard work is without getting it from a bottle first!

They’ve achieved their goals, THEN chosen to take things a bit beyond their natural capabilities.

But this is what I’m about:
- Being able to touch my toes
- Having great relative strength (e.g. benching more than my bodyweight, squatting 1.5 of my bodyweight, double-figure unassisted dips/pull-ups
- Being able to run 8 miles on any given day
- Being able to sprint, jump, twist, burpee without picking up any injuries
And all this is achieved WITH supplements, but WITHOUT medical intervention.

If you’d like to build your fitness this way, please drop me a message.

I have an 8-Week Program I’d like to get you started on.

It can be recycled too! Meaning once you’ve completed it, you take a week off then continue the same method again!

I’ve been following this program for 18 months now and I’m still progressing…..

18/07/2026

**☀️ SUMMER HOLIDAYS ARE ALMOST HERE! ☀️**

A quick reminder to all parents…

**WilL B fit is a CHILD-FRIENDLY GYM! ❤️**

We know childcare isn’t always available, and we never want that to be the reason you miss a workout.

You’re more than welcome to bring your children along. They can:
✅ Sit and watch
✅ Chill with colouring books, toys or an iPad
✅ Join in with certain classes (where appropriate)

However, everyone’s safety comes first, so we ask all parents to follow a few simple rules.

❌ Please DON’T:

• Let children climb or hang from gym equipment.
• Let them use weights or cardio machines without permission or supervision.
• Allow them to run around during busy gym sessions or high-energy classes.

✅ Please DO:

• Keep your children within sight at all times.
• Take full responsibility for them while they’re in the gym.
• Have a quick chat with them before coming in about gym behaviour.
• Encourage them to join in where suitable.
• Use the opportunity to teach them confidence, respect and great gym etiquette.

**👶 A special note for our WilL B fit Mummies classes…**

These sessions are designed to be a safe, supportive environment for mums rebuilding their strength and confidence after having children.

There are often babies in the middle of the class who are completely stationary and therefore the most vulnerable people in the room.

Please help us keep these sessions calm, safe and enjoyable for everyone by ensuring older children stay close to you and don’t run around the training area.

At WilL B fit, we’ve spent years teaching our own children how to behave safely in a gym. It doesn’t happen overnight—it takes patience and consistency—but the rewards are huge.

And remember…

Missing a few minutes of your workout because you’re helping your child learn is still far better than missing the workout altogether.

They’re only kids. They don’t know the rules until we teach them.

Let’s help the next generation grow up strong, confident and respectful in the gym.

Thank you all for your understanding and support. ❤️

Luke & Emily

15/06/2026

It’s very rare I give out praise as there’s so many benefits to fitness sometimes a ‘Before and After’ can concentrate the focus on just aesthetics.

But when it comes to this big dawg I’ll make an exception!

This hunk has been coming to our gym since he was a punk-arse, snotty little (albeit hilarious at times) kid.

He went from wanting to shed some timbre to one-of-the-regulars who turn up, take the pods out of eachother, train hard and leave.

And although Harvey DOESN’T EVEN LIKE COFFEE 😡….

…. He’s a brother to me and so many others here.

Harv. I know you’ve been chasing this for a long time, so bask in it now my friend.
Progress is never over!
But sometimes you deserve to take a step back and appreciate what you’ve achieved!

We’re all really proud of you.

09/06/2026

🚨 PILOT OFFER - MOVEMENT & PAIN CHECK 🚨

I’ll be at WilLBfit Gym in Rhos, Wrexham on Friday 12th June trialling a new service for members, friends & family 😊

If you’ve got:
👉 a bad back that keeps flaring up
👉 a dodgy knee or shoulder
👉 an old injury that’s knocked your confidence
👉 ongoing aches and pains
👉 worries about getting back into the gym

…or you just want some honest advice about what might actually help - this is for you.

This is a 30-minute Movement & Pain Check designed to help you better understand what’s going on and what your next step might be.

Think of it as:
🧠 a chance to pick my brains
💪 movement and strength checks where appropriate
🏃 rehab and exercise ideas
😊 honest guidance and support

No pressure. No hard sell. If I think something else would suit you better, I’ll point you in the right direction.

✨ Pilot pricing
£20 for WilLBfit members
£25 for non-members

📍 WilLBfit, Rhos, Wrexham
🕑 Limited hourly slots from 2pm–8pm (only 6 available)

If you’d like one, just drop me a message and I’ll get you booked in 😊