Achieve Group Training

05/11/2025

12/06/2025

🌟 Your final chance to join our
ACHIEVE female Group PT programme this summer! 🌟

START TUES 17TH JUNE ~ LAST REMAINING PLACES:

9.30am ~ 4 places left
5.30pm ~ 3 places left

(6.15pm & 7.00pm are now fully booked).

Our programme info:

✅ We train you Tuesdays & Thursdays
✅ 45-min intense sessions
✅ You’ll receive individual nutrition guidance, calories & protein specific to your goals
✅ Guidance on lifestyle, daily habits, food, exercise & motivation
✅ You’ll have a great team of women around you
✅ Private group chat
✅ Private gym
✅ 2 Personal Trainers
✅ Results-driven: measurements, check-ins, goal-setting, accountability & support
✅ Suitable for all fitness levels as we adapt to the individual

In our experience, you’ll be amazed at how quickly your fitness & strength improves. 💪🏽 🔥

AND you can look forward to achieving the results you’ve been hoping for with the right info, a great group, our help & your commitment. 💯

Our 6-week programme price is £180.
It is £20 deposit of that to secure a place.

Location: private gym, Renfrew

Message me with any questions or to book! LTPT Body & Mind

Thank you,

LT & DDP
Team Achieve 💪🏽 🌟

31/05/2025

🌟 Next intakes for our ACHIEVE female Group PT programme coming up! 🌟

6.15am/7.00pm TUES 3RD JUNE
9.30am/5.30pm/6.15pm TUES 17TH JUNE
*LIMITED PLACES AVAILABLE*

Our programme info:
✅ We train you Tuesdays & Thursdays
✅ 45-min intense sessions
✅ You’ll receive individual nutrition guidance, calories & protein specific to your goals
✅ Guidance on lifestyle, daily habits, food, exercise & motivation
✅ You’ll have a great team of women around you
✅ Private group chat
✅ Private gym
✅ 2 Personal Trainers
✅ Results-driven: measurements, check-ins, goal-setting, accountability & support
✅ Suitable for all fitness levels as we adapt to the individual

In our experience, you’ll be amazed at how quickly your fitness & strength improves. 💪🏽 🔥

AND you can look forward to achieving the results you’ve been hoping for with the right info, a great group, our help & your commitment. 💯

Our 6-week programme price is £180.
It is £20 deposit of that to secure a place.

Location: private gym, Renfrew

Message me with any questions or to book! LTPT Body & Mind

Thank you,

LT & DDP
Team Achieve 💪🏽 🌟

30/03/2025

🔥 Client Spotlight – 9:30 AM Achieve Group Training 🔥

I want to give a massive shoutout to three of our amazing ladies who absolutely smashed their last 6-week block – losing a combined 30 inches and 22lbs! 👏👏

With summer just around the corner, they’ve been putting in the work, getting stronger, fitter, and more confident every session. 🌞💪

If you want to join a supportive group, work towards your summer goals, and feel your best, now’s the time!

📧 Message me to enquire & secure your spot in our next Achieve Group Training block!

24/03/2025

Spring is here! And it is now time to spring into action on your summer goals!
🌱☀️🌷 👙 🏖️

Achieve results with our female Group Personal Training: 💪🏽💯

⚡️ We train you in-person every Tuesday & Thursday
⚡️ You’ll be part of an amazing community of women with similar challenges & goals
⚡️ You’ll workout in a small, private gym where YOU belong
⚡️ You’re going to ACHIEVE RESULTS at last!
⚡️ We will help you with food, habits, motivation, accountability & lifestyle too

No matter where you are in your fitness journey, we’re here to support you, empower you & lead you to results.

Each Achieve group has a range of ages & fitness levels, & our expert trainers will tailor the exercises to suit you.

DM us now to secure your spot or ask us any questions you may have.

We have limited spaces available for you in our 9.30am & 5.30pm groups right now. Join the waitlist for our other group times (6.15am, 6.15pm & 7pm).

We run our programme in 6 week blocks & our programme price is £180. You can book your place by deposit.

Send us a message today & get yourself started on the road to success.

LTPT Body & Mind & DDP Evolution Fitness Centre
Team Achieve 💪🏽💛🎯🔥✅

08/02/2025

Good morning, ladies!
Looking for a supportive, welcoming group to get fit with? Here’s what we offer at Achieve Group Training:

⚡️ Train every Tuesday & Thursday
⚡️ Be part of an amazing community of women
⚡️ Work out in a small, private gym where YOU belong
⚡️ Get lasting results at last!
⚡️ Get help with food, habits, motivation, accountability & lifestyle too

No matter where you are in your fitness journey, we’re here to support and empower you.

Each Achieve group has a range of ages & fitness levels, & our expert trainers tailor the exercises for you.

Tuesday & Thursday Group times & remaining places:

6.15am - LAST 2 PLACES! ⭐️
9.30am - SPACES AVAILABLE ⭐️
{5.30pm = FULLY BOOKED}
{6.15pm = FULLY BOOKED}
7.00pm - SPACES AVAILABLE ⭐️

DM us now to secure your spot or ask us any questions you may have.

We’d love to hear from you & help you to achieve the results you’ve dreamed of! 💭

Send us a message.

LT + DDP,
Team Achieve 💪🏽💛🎯🔥✅

25/01/2025

I always say it can take until February to warm up to our goals! 😊 If that’s true for you, then you might be interested in the next intakes for our Achieve female group PT programme.

2 of our groups are fully booked for February but we do have space in the following groups:

6.15am / 9.30am / 7pm

Before work / after the school run / after work - we’ve got you!

This is our incredible 6-week programme,
helping you to:

🔸 Achieve fat-loss, strength & fitness ✅
🔸 Learn how to lift weights 💪🏽
🔸 Eat a healthy, balanced diet for results, energy & health 🍎
🔸 Incorporate small changes into your lifestyle to get you thriving 💓

Location: Our brilliant, private gym in Renfrew - DDP Evolution Fitness Centre

To grab a spot by deposit, send us a message ASAP!

You will never regret it. 6 years of this specific programme later, we can promise you that. 💯

Please get in touch with any questions, doubts or goals. We’d love to hear from you.

Lauren + David
Team Achieve 💪🏽💪🏽⭐️⭐️⭐️⭐️⭐️