Bounce Rendlesham

Bounce Rendlesham Mini trampoline exercise class which is 3 times more effective than any floor based exercise! Low impact but high intensity!

This is BARBELLS on a Thursday night 🔥 💪🏼 👏🏼
20/08/2026

This is BARBELLS on a Thursday night 🔥 💪🏼 👏🏼

BOX - with the one and only .bounce Every Tuesday 6:30pm 🥊
18/08/2026

BOX - with the one and only .bounce

Every Tuesday 6:30pm 🥊

17/08/2026

On Mondays we wake up and we BLAST into the new week with movement 🙏

👉🏼 45 Minute Class
👉🏼 Optional Hand-weights
👉🏼 1 Official Break - but you break when you need huns 🫶🏼
👉🏼 Child Friendly (children 8 and above must be booked on, children under 8 are welcome to join in under your supervision)

Join me tomorrow morning for BALANCE @ 6:30am 🌅Waking up to movement to close the week just feels cosy ✨Movement will al...
13/08/2026

Join me tomorrow morning for BALANCE @ 6:30am 🌅

Waking up to movement to close the week just feels cosy ✨

Movement will always lift your mood, help reset your mind and give you that feeling of “I’m so glad I did that.” 🤍

Movement supports your hormones by helping regulate stress hormones like cortisol and encouraging those feel-good hormones and neurotransmitters that help us feel calmer, happier and more balanced.

So, come and move with me, breathe, reset and start Friday feeling good from the inside out. 🌿✨

See you at 6:30am 💛

12/08/2026

So many class options to choose from 🫶🏼
Morning and evening classes available too ✨

Join me Dags, tonight for Blast 6:30pm and Belly 7:30pm 👏🏼

Link in bio.

F I V E ♥️ Five years of ((B)) Rendo ✨ I remember the launch like it was yesterday 🥹 CJ and Linzi supporting me (forever...
09/08/2026

F I V E ♥️

Five years of ((B)) Rendo ✨ I remember the launch like it was yesterday 🥹 CJ and Linzi supporting me (forever grateful) 💋

Some of you have been with me from the very beginning and I can’t thank you enough 🥹
Thank you to every single person who has walked through the door 🫶🏼

Thank you for the amazing little family we’ve built over the years.

Heres to many more 🫶🏼

08/08/2026

✨ WHY ((BOUNCE))✨

• 🔥 3x more effective than floor-based exercise
• 🦴 Takes up to 87% of impact away from your joints
• 💪 Helps improve muscle mass & bone density
• 💧 Gets your lymphatic system pumping
• ⚡ Low-impact, high-energy workouts that are great for your whole body
• 📅 Classes run every day of the week except Sunday
• 📍 Unit 1 America House, Base Business Park, Rendlesham

🎟️ Book your class via the link in bio!

💬 Have a question? Message the page, we’d love to hear from you!

Five years 💛As we get closer to celebrating our 5 Year Anniversary, I just wanted to say thank you.Looking around the ro...
04/08/2026

Five years 💛

As we get closer to celebrating our 5 Year Anniversary, I just wanted to say thank you.

Looking around the room yesterday morning and last night, I felt so grateful. Grateful for every single person who has walked through the doors, choosing movement with us, laughed with us, and made these classes what they are.

What means the most is that so many of you keep coming back, week after week, year after year. Your loyalty, energy, and support are the reason we’ve made it to five incredible years, and I never take that for granted.

Thank you for being part of this amazing community.

Here’s to all the memories we’ve made together 👏🏼

TUESDAY 👏🏼 BOX - every Tuesday @6:30pm 🫶🏼
28/07/2026

TUESDAY 👏🏼

BOX - every Tuesday @6:30pm 🫶🏼


Address

Unit 1 America House, Base Business Park, Rendlesham.
Rendlesham
IP122TZ

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