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YogAdriana Discover how to move your body safely during pregnancy and your postnatal journey with Yoga-based se

13/10/2026

Sometimes all you need is a few minutes to move your body, breathe better and remind yourself what a lovely person you are when you’re not running on stress and caffeine 😅

✨ Comment MORNING and I’ll send you my FREE 7-minute full-body mobility class you can do straight from bed

Because starting your day feeling open, regulated and ready is absolutely worth 7 minutes ❤️

highfunctioninganxiety

12/10/2026

Whilst a good stretch feels lovely, your neck needs more than just stretching. It needs strength too, so if you’ve had a long day and your neck is holding the weight of the world, this is for you! 🫶

A few minutes of gentle movement can help release built-up tension, improve mobility and strengthen the muscles that support your head and posture.

Consider this your reminder to put the world down for a few minutes. You’ve carried enough today ❤️

Save this for tonight when your neck needs a little bit of love and follow for more mobility tips that’s fit into real life 🙌🏼

01/10/2026

I love wellness 😅 It’s literally my job. But I think we’ve reached a point where looking after ourselves is like another full-time job that SADLY we’re not doing well enough 🙈

After hitting burnout this earlier this year my motto has been SIMPLICITY, or quality over quantity for everything I do. So if this resonates with you, start ridiculously small. Pick something that actually fits into your real life and let that be enough

And if your nervous system could do with a little more calm, I’ve created a free Nervous System Reset to help you do exactly that

Comment CALM and join me and another hundred other wonderful women in regulating our nervous system with easy tools that fit u to real life ❤️

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