YogAdriana

YogAdriana Discover how to move your body safely during pregnancy and your postnatal journey with Yoga-based se

24/08/2026

Turning cooking dinner into a five-minute reset. No equipment. Just a very realistic sequence you can easily do every day 🙌🏼

Send this to someone who says they never have time to stretch ❤️

21/08/2026

Stop scrolling and try this!!
My favourite way to pause, reset and come back to myself when I’m about to lose it 🤯🙈

Save this and take the 7-day challenge. Practise 3 physiological sighs whenever you feel overwhelmed. Then come back and tell me, did your body feel different? ❤️

18/08/2026

Your nervous system doesn’t need more pressure. It needs the right tools ❤️

Knowing the difference between stress and anxiety creates awareness, which is step one. Learning how to regulate what you’re feeling is step two. Don’t just learn to cope with stress. Learn how to regulate it
That’s exactly what we do inside my CALM Method. Comment CALM to learn more

17/08/2026

The closer we get to September, the more pressure I’m feeling to go back to my multitasking/ high functioning days 🙈

But why do we keep pushing ourselves so much? 🤯

This summer has been such a lovely reminder of how good it feels to have free time, to have time to be bored and creative, to feel recharged and genuinely happy. I’ve taken a few weeks off - and I know that’s a privilege (and financial sacrifice) but it’s given me perspective to understand what I want and need

So my advice if you’re also feeling a bit overwhelmed to go back to the routine or to add more to your already busy schedule is this: you do not need to have your entire life perfectly organised before the school runs, clubs, work, packed lunches, laundry and general family chaos begin

I know the temptation is to think, right, I need to get everything sorted now so I can cope later. But sometimes getting ahead just means spending your last bit of energy worrying about everything that hasn’t happened yet.

Instead, ask yourself these 3 questions :

1. What actually needs doing?
2. What can wait?
3. And what am I adding to the list simply because I think I should?

You don’t need a perfect system. You just need enough capacity to actually live your life while doing all the things ❤️

And if you need support in regulating your nervous system, I’m here for you! Join my CALM method mini course for free. Comment CALM and I’ll send you the link ✨

13/08/2026

Please? 🙏🏼 That would REALLY help my Nervous System regulate VERY quickly 😂

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