Goldsworthy Personal Training - GPT

Goldsworthy Personal Training - GPT Personal Training:For those looking to lose weight, improve overall health & gain lean muscle mass. Offers FREE consultations to speak about your goals.

𝗧𝗲𝗮𝗺 𝗚𝗣𝗧: A Growing Squad Supporting/Encouraging Each Other Towards Great Results💙

For those wanting that extra level of results, support, & want to improve their mindset, body confidence & body composition, drop me a message. 🤓 Check out my Personal Training page for 5 star Reviews and Results!!!

💙 HELLO SEPTEMBER… 👋💙⁣⁣⁣⁣- 4 x MONTHS LEFT OF 2026 🫡⁣⁣⁣⁣That’s plenty of time to completely change how you finish this ...
01/09/2026

💙 HELLO SEPTEMBER… 👋💙⁣
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⁣- 4 x MONTHS LEFT OF 2026 🫡⁣
⁣⁣
⁣That’s plenty of time to completely change how you finish this year.⁣
⁣⁣
⁣Forget waiting for January, Forget waiting for the “perfect time.”⁣
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⁣You’ve got 122 days, What are you going to do with them? 🤷‍♂️⁣
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⁣September is your opportunity to reset, refocus & start building some serious momentum.⁣
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⁣Focus on the basics:⁣
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⁣🏋️ Train consistently⁣
⁣🥗 Fuel your body properly⁣
⁣🚶‍♂️ Get your daily movement in⁣
⁣😴 Prioritise recovery⁣
⁣💧 Stay hydrated⁣
⁣🧠 Look after your mindset⁣
⁣🎯 Have something you’re working towards⁣
⁣⁣
⁣Consistency doesn’t need to be perfect, it just needs to continue.⁣
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⁣For me, September starts with one BIG target…11 DAYS UNTIL 100KM. 🫡🔥⁣
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⁣Whatever your goal is this month…SET THE TARGET, MAKE THE PLAN & GET TO WORK. 💯⁣
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⁣TEAM GPT 💙⁣
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💙 RUNNING IS HARD 💙⁣⁣⁣⁣But sitting around won’t make it any easier 🤜⁣⁣⁣⁣- 185km / 115 miles August Distance Covered ✅⁣⁣⁣...
31/08/2026

💙 RUNNING IS HARD 💙⁣
⁣⁣
⁣But sitting around won’t make it any easier 🤜⁣
⁣⁣
⁣- 185km / 115 miles August Distance Covered ✅⁣
⁣⁣
⁣The best advice for running…….just make a start! 🏃‍♂️ ⁣
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⁣You don’t have to have the greatest of trainers, the right clothing or the right ⌚️ to track everything. You just need to get up, move your body & keep progressing each week by adding on a little bit more. ⁣
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⁣Progressing slowly is still progression, you just need to stop comparing yourself to others & stay in your own lane! 💯⁣
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⁣Proud of this month’s stats towards the bigger goal. It’s been a hard month on the legs & those 4am alarm clocks have not been my best friend. But we did what we had to do to get it done ✅⁣
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⁣TEAM GPT 💙

💙 WHY INVEST…..? 💙⁣⁣⁣⁣What do you invest your money in…? ⬇️⁣⁣⁣⁣I’m investing mine into knowledge, development & building...
30/08/2026

💙 WHY INVEST…..? 💙⁣
⁣⁣
⁣What do you invest your money in…? ⬇️⁣
⁣⁣
⁣I’m investing mine into knowledge, development & building a stronger future for TEAM GPT! 💯⁣
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⁣My clients continuously invest their time, trust & money into me. That gives me the responsibility, & motivation to keep educating myself & developing as a coach. 🤓⁣
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⁣Investing in the HYROX Academy means I can continue improving the training, knowledge & support I provide to every TEAM GPT member. 🫶⁣
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⁣A Better Coach, A Stronger Community, A Bigger Future! 🔥⁣
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⁣We’re only getting started! 🚀⁣

(Just need to find another 80-90hr’s to complete this one) 👀🙏
⁣⁣
⁣TEAM GPT 💙

💙 PERFORMANCE ISN’T JUST ABOUT TRAINING 💙⁣⁣⁣⁣WHAT ARE YOU MISSING? 👀⁣⁣⁣⁣Everyone focuses on the training, but training i...
30/08/2026

💙 PERFORMANCE ISN’T JUST ABOUT TRAINING 💙⁣
⁣⁣
⁣WHAT ARE YOU MISSING? 👀⁣
⁣⁣
⁣Everyone focuses on the training, but training is only one part of improving performance.⁣
⁣⁣
⁣Three of the most commonly overlooked areas are: ⬇️ ⁣
⁣⁣
⁣💧 Staying properly hydrated⁣
⁣⁣
⁣😴 Getting enough rest and quality sleep⁣
⁣⁣
⁣🍽️ Eating enough to support your training⁣
⁣⁣
⁣You can have the perfect programme, but if you’re dehydrated, under-recovered & under-fuelled, you won’t perform at your best. 💯⁣
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⁣Train hard, but make sure you’re supporting the work you’re putting in.⁣
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⁣PERFORM. RECOVER. PROGRESS. 🎯 ⁣
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⁣TEAM GPT 💙⁣
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💙 RECOVERY IS PART OF THE TRAINING 💙⁣⁣⁣⁣After putting 43KM into the legs, the most important phase kicks in……RECOVERY!!!...
24/08/2026

💙 RECOVERY IS PART OF THE TRAINING 💙⁣
⁣⁣
⁣After putting 43KM into the legs, the most important phase kicks in……RECOVERY!!! 💯 ⁣
⁣⁣
⁣If you get this right, you recover well, adapt & come back even stronger. 🫡⁣
⁣⁣
⁣FOCUS ON: ⬇️ ⁣
⁣⁣
⁣✅ 8+ hours sleep 😴⁣
⁣✅ Good quality nutrition 🥣🍓⁣
⁣✅ Plenty of fluids & electrolytes 💧⁣
⁣✅ Hot tub, Ice Bath & Sauna 🔥🧊 ⁣Saunassa Nordic Spa | Newquay
⁣✅ Foot soak (SALTS) 🛁⁣
⁣✅ Compression boots 🦵⁣ Pulsio
⁣✅ Light movement / active recovery 🚶‍♂️⁣
✅ Sport & Rehab massage 🙏

⁣⁣
⁣It’s very easy when you’re chasing a big goal to think more training = more progress. But the training creates the stimulus.⁣
⁣⁣
⁣The recovery is where the adaptation happens ⬅️💯⁣
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⁣With the 100KM getting closer, every session now has a purpose & so does every recovery day.⁣
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⁣Train hard, Recover harder, 19 DAYS 100KM PENDING…⏳⁣
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⁣TEAM GPT 💙⁣
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💙 ANOTHER RUN COMPLETED 💙⁣⁣⁣⁣43KM — 4 hours 33 minutes. 🏃‍♂️💙⁣(Marathon Distance) 🥹⁣⁣⁣Today wasn’t about racing, It was ...
22/08/2026

💙 ANOTHER RUN COMPLETED 💙⁣
⁣⁣
⁣43KM — 4 hours 33 minutes. 🏃‍♂️💙⁣

(Marathon Distance) 🥹
⁣⁣
⁣Today wasn’t about racing, It was about finding out what my body could handle.⁣
⁣⁣
⁣Another huge step in my eyes towards the 100KM Thames Path Challenge on September 12th. 🫡⁣
⁣⁣
⁣Over the last few weeks:⁣
⁣⁣
⁣28KM ✅⁣
⁣35KM ✅⁣
⁣43KM ✅⁣
⁣Next up… 100KM. ⏳⁣
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⁣The biggest thing I’m learning from these longer runs is that endurance isn’t just about fitness.⁣
⁣⁣
⁣It’s Pacing ☑️ ⁣
⁣Fuelling ☑️ ⁣
⁣Hydration ☑️⁣
⁣Managing Fatigue ☑️ ⁣
⁣⁣
⁣& most importantly — keeping your head in the game when your body starts asking questions. 💯⁣
⁣⁣
⁣43KM is the furthest I’ve run so far, and knowing there’s still another 57KM to find on race day…..how exciting 😂⁣
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⁣Now the priority switches to RECOVERY, getting the body back underneath me and arriving at that start line healthy & recovered!⁣
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⁣Three weeks to go….👀🤜⁣
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⁣TEAM GPT 💙

💙 EAT FOR PURPOSE 💙⁣⁣⁣⁣CARB LOADING COMPLETED 🍚🥯🍯🍓 ⁣⁣⁣⁣Today & Yesterday wasn’t about eating for hunger, it was about fu...
21/08/2026

💙 EAT FOR PURPOSE 💙⁣
⁣⁣
⁣CARB LOADING COMPLETED 🍚🥯🍯🍓 ⁣
⁣⁣
⁣Today & Yesterday wasn’t about eating for hunger, it was about fuelling for performance. ⛽️⁣
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⁣Around 800-900g of carbohydrates consumed across each day, to maximise glycogen stores ahead of tomorrow morning’s 42KM challenge. 🏃‍♂️⁣
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⁣Plenty of simple, easy-to-digest foods:⁣
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⁣🥣 Oats & Rice Krispies ⁣
⁣🥯 Bagels⁣
⁣🍯 Honey⁣
⁣🍓 Jam⁣
⁣🍚 Basmati rice⁣
⁣🥛 Whey protein⁣
⁣🍗 Lean protein⁣
⁣⁣
⁣Higher carbs, lower fibre, plenty of fluids and electrolytes, giving the body everything it needs for tomorrow.⁣
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⁣Fuel the body, perform tomorrow. 🏃‍♂️ ⁣
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⁣42KM pending… ⏳🏃‍♂️⁣
⁣⁣
⁣TEAM GPT 💙

💙 HEALTHY BUT STILL CALORIES 💙⁣⁣⁣⁣Amazing nutritious bowl of food!!! 😍⁣⁣⁣⁣But I just want to educate you about the calor...
21/08/2026

💙 HEALTHY BUT STILL CALORIES 💙⁣
⁣⁣
⁣Amazing nutritious bowl of food!!! 😍⁣
⁣⁣
⁣But I just want to educate you about the calories consumed ⬇️⁣
⁣⁣
⁣From the photo, it looks like a fairly substantial healthy bowl of yogurt + granola/muesli + nuts/seeds + dried fruit + strawberries/blueberries, with the separate pot of honey. 🍯 ⁣
⁣⁣
⁣My best estimation on calories ⬇️ ⁣
⁣⁣
⁣* Yogurt (~200–250 g): 150–250 kcal⁣
⁣* Granola/muesli (~70–90 g): 300–400 kcal⁣
⁣* Nuts/seeds/dried fruit topping (~40–50 g): 200–280 kcal⁣
⁣* Fresh berries: 40–60 kcal⁣
⁣* Honey pot (~40–50 g): 120–150 kcal⁣
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⁣🔥 Estimated total: ~850–1,100 kcal⁣
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⁣I’d personally log it as 1,000 kcal to be safe.⁣
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⁣So just remember, if you’re eating nutritious foods like this, it’s still calories going into the body. Amazing for weight gain, but can make it harder for dropping body fat. 🤓⁣
⁣⁣
⁣TEAM GPT 💙

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