Athena Performance

Athena Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athena Performance, Sports & Fitness Instruction, Unit 3B, Phoenix Works, Windsor Road, Redditch.

Small Group Personal Training & 1-1 Coaching delivered from our award winning Strength & Conditioning Gym in Redditch,
Strength & Fitness Classes,
Boxing Classes,
Holistic Health,

⏰ There are 24 hours in a day.Take away 8 hours for sleep, 8 hours for work or school, and you’re still left with time t...
27/08/2026

⏰ There are 24 hours in a day.

Take away 8 hours for sleep, 8 hours for work or school, and you’re still left with time to invest in yourself.

Just 1 hour of exercise is only 4% of your day.

One hour to get stronger. One hour to clear your mind. One hour to improve your health. One hour that can have a lasting impact on the other 23.

Your body is with you for life..it’s worth giving it just one hour.

When your social media manager is off, you raid her camera roll… 📸😂A little behind-the-scenes glimpse from Athena ...
24/08/2026

When your social media manager is off, you raid her camera roll… 📸😂

A little behind-the-scenes glimpse from Athena

Barbells and Badasses12th September 12-5pmLadies only weightlifting seminar, giving women a chance to push themselves in...
23/08/2026

Barbells and Badasses

12th September 12-5pm

Ladies only weightlifting seminar, giving women a chance to push themselves in a safe and encouraging environment using the gym as a medium to improve self confidence, self esteem and long lasting friendships.

If you want more information feel free to reach out and ask us questions or if you want to book your space DM us “ B&B” and we will get payment link sent out to you to secure your spot.

19/08/2026

We care & we coach you

You wont get lost in the crowd, you’ll become part of our welcoming community of members

“Six months from now you’ll wish you started today.”The good news? Six months from now is still ahead of you.You don’t n...
18/08/2026

“Six months from now you’ll wish you started today.”

The good news? Six months from now is still ahead of you.
You don’t need the perfect plan, the perfect time, or perfect motivation. You just need to start.

Small steps taken consistently can lead to incredible results. Whether your goal is to get stronger, improve your fitness, lose weight, or simply feel better in yourself, the best time to begin is now.

Your future self will thank you for it.

At Athena, we’re about so much more than workouts. 💙We believe that lasting results come from understanding the why, not...
13/08/2026

At Athena, we’re about so much more than workouts. 💙

We believe that lasting results come from understanding the why, not just following a plan. That’s why we’re passionate about creating opportunities to educate, inspire and empower our community.

A huge thank you to Nutrition with Rhi for delivering such an insightful session on body recomposition, breaking down the science behind building lean muscle, reducing body fat, and creating sustainable habits. From training and nutrition to recovery, everyone left with practical, evidence-based knowledge they can apply with confidence.

This is what Athena is all about..building a community that doesn’t just train hard, but learns, grows and supports one another every step of the way.

Because knowledge is power, and education is just as important as exercise. 💪🧠

Address

Unit 3B, Phoenix Works, Windsor Road
Redditch
B976DJ

Telephone

+447494417682

Website

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