Athena Performance

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Athena Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athena Performance, Sports & Fitness Instruction, Unit 3B, Phoenix Works, Windsor Road, Redditch.

Small Group Personal Training & 1-1 Coaching delivered from our award winning Strength & Conditioning Gym in Redditch,
Strength & Fitness Classes,
Boxing Classes,
Holistic Health,

Go to the gym or text your ex? 👀Go to the gym or sort the laundry?Go to the gym or keep feeling rubbish?Some decisions a...
18/10/2026

Go to the gym or text your ex? 👀
Go to the gym or sort the laundry?
Go to the gym or keep feeling rubbish?
Some decisions are easier than others… 😂

Your sign to book that session and get yourself down to ATHENA!

Know more. Train better. Get results.At Athena Gym, it’s never just about turning up and going through the motions..it’s...
14/10/2026

Know more. Train better. Get results.

At Athena Gym, it’s never just about turning up and going through the motions..it’s about understanding your training, moving with purpose, and building real, lasting progress.

When you know better, you train better. And when you train better… the results follow.

Our up to date timetable for Group Personal Training- All sessions are coach led- Strength & Fitness classes follow a pe...
06/10/2026

Our up to date timetable for Group Personal Training

- All sessions are coach led

- Strength & Fitness classes follow a periodised Strength & Conditioning programme

- Recreational boxing sessions & Judo sessions delivered by coaches with competitive experience

- Olympic lifting delivered by BWL qualified coaches

-Breathwork led by an Oxygen Advantage Advanced Instructor

-Access to Hotpod yoga at Hotpod Yoga Redditch and Reformer Pilates at Flo Pilates Studios

-Access to a MSc Sports nutritionist Nutrition with Rhi for all your nutrition needs

-Access to for all things mindset and mental health

We are offering the most complete program around to look after you physically and mentally. Get in touch for a 28 day trial

That moment when your coach calls you out… 👀Not because they want more from you…But because they know what you’re capabl...
05/10/2026

That moment when your coach calls you out… 👀

Not because they want more from you…

But because they know what you’re capable of.

A good coach doesn’t just count reps. They notice when you’re holding back, cutting sets short, or convincing yourself you’ve hit failure when you’ve still got more to give.

At Athena, accountability isn’t about shouting louder.

It’s about helping our members realise their potential and reminding them that growth happens when effort meets belief.

Because sometimes the biggest breakthrough comes from someone simply saying…

“Come on, I know you’ve got more in you.”

MEET THE ATHENA TEAM 👋A team of evidence-based, highly qualified coaches who genuinely care about doing things properly....
04/10/2026

MEET THE ATHENA TEAM 👋

A team of evidence-based, highly qualified coaches who genuinely care about doing things properly.

At Athena, we don’t just get qualified and stop learning. We value continual professional development, keeping up with the latest research and constantly developing our knowledge so we can provide the best coaching possible.

Every coach brings their own experience, personality and area of expertise but we all share the same goal: helping you train smarter, get stronger and make progress that lasts.

We’re not your average gym, and our coaches aren’t your average PTs.

Get to know the team 👇

Amazing women from our most recent Barbells & Badasses class 🖤Because your fitness journey is about so much more than li...
29/09/2026

Amazing women from our most recent Barbells & Badasses class 🖤

Because your fitness journey is about so much more than lifting weights.

There will be days when motivation is low, negative thoughts creep in and you question whether you’re making progress. But you don’t have to navigate those days alone.

And if you’re thinking about starting, remember: starting now is always better than leaving it until next year. You don’t need to wait for the perfect time or feel ready..taking that first step today is what matters.

Trust the process. Trust Athena. And trust the women around you.

This is what we’re building.. a community where women support women, celebrate each other’s wins, push through the tough days and keep showing up.

Stronger bodies, stronger minds, more confidence and a community that has your back.

It’s more than a workout. It’s your people. 🖤

Address

Unit 3B, Phoenix Works, Windsor Road
Redditch
B976DJ

Telephone

+447494417682

Website

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