Ty Adkins Coaching

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Ty Adkins Coaching I also coach in local schools.

Level 2 England Boxing Coach
6 years coaching experience
I hold a degree in Sports Coaching and Fitness
I am able to offer 121 sessions for boxing, running, weights from complete beginner to competitive level.

19/10/2026

A recap of my Personal Bests, 3 of which were ran this year. I obviously need to do a 5K on the road as I am quicker than that now 😭.
What is my best PB overall? And what times do you reckon for the near future?

And so the winter block of training has officially began. Cross country season is unfortunately upon us. Most people who...
15/10/2026

And so the winter block of training has officially began. Cross country season is unfortunately upon us. Most people who know me know that I’m not the biggest fan of cross country but I do the races so I can build a good aerobic base, develop mental toughness and gives a strong winter development that can build into the spring.
Tonight was a mixture of 1600m threshold and 300m efforts at around 3K-5K pace, just aiming for comfortable paces and enjoying probably the last few weeks of warm nights.
A whole month until my first cross country race so it’s going to be a long block of training 😂.

14/10/2026

The end of my 10K race on Sunday was not pretty 😂. But a strong finish never looks great to the eye, just 10k of pure pain and determination which is felt when passing the finish line.

Some recap from my 10K yesterday: My time of 31:40 was around 20 sec quicker than I thought I would do and what I was ai...
12/10/2026

Some recap from my 10K yesterday:
My time of 31:40 was around 20 sec quicker than I thought I would do and what I was aiming for 😂. But I just went with the pace and stuck close behind the guy who would eventually win the race.
It was a relatively fast course, with only a few hills. Worst hill was just after half way but it was over quickly.
My splits were consistent and show there is maybe some more time to be made.
A strong finish to settle for a 2nd place, only 5 sec behind first.
Not bad for my first 10K 👌.

Darker nights are drawing in, sessions are getting longer and it will soon be getting colder. I will enjoy these warm Oc...
06/10/2026

Darker nights are drawing in, sessions are getting longer and it will soon be getting colder. I will enjoy these warm October nights whilst I can 😂.

Hi everyone, Ty is running the Alcester 10k next Sunday, he is raising money on behalf of Julie Page, the daughter of an...
04/10/2026

Hi everyone, Ty is running the Alcester 10k next Sunday, he is raising money on behalf of Julie Page, the daughter of an old family friend who recently passed away from heart disease aged 57. Please click the link below.
https://gofund.me/ac3806943

National Road Relays today. 16:37, 34 sec quicker than 2 weeks ago and feeling good. Ready for Alcester 10K next Sunday.
03/10/2026

National Road Relays today. 16:37, 34 sec quicker than 2 weeks ago and feeling good. Ready for Alcester 10K next Sunday.

Training is often underestimated for when it comes to competing in sports, especially in running. The behind the scenes ...
27/09/2026

Training is often underestimated for when it comes to competing in sports, especially in running. The behind the scenes work, the sessions you don’t want to do, are vital for a great performance and adaptations happen during training. Making the race feel (slightly) more comfortable and achieving the performance you want. This does apply in other sports too.

Midlands road relays today, first time in nearly a year and a half. 17:11 for 5.5km and through 5km in 15:44 so I’m plea...
19/09/2026

Midlands road relays today, first time in nearly a year and a half. 17:11 for 5.5km and through 5km in 15:44 so I’m pleased with that. Onto nationals in 2 weeks time 😀

My streak of PBs ended today but time was not too shabby - 1:56.14 - still my 3rd quickest time ever and happy with it i...
08/07/2026

My streak of PBs ended today but time was not too shabby - 1:56.14 - still my 3rd quickest time ever and happy with it in a 2nd place finish.
Glad to race with training partner .stubbins again.

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3 Woodrow Centre
Redditch
B987RY

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