Mindset with Sasa

29/11/2023

Benefits of Gratitude journaling

Improved mental health and well-being - Regularly writing down things you are grateful for has been scientifically shown to significantly boost mood and outlook.
So get journaling. If you are stuck, get my free step by step guide. Leave a thumbs 👍 and I will send one your way.

10/11/2023

Understanding the Impact of Self-Talk on Confidence Self-talk plays a crucial role in shaping our confidence levels. It is a powerful tool that can be used to shape our mindset, behavior, and emotions. It can help us to overcome obstacles, achieve our goals, and improve our overall well-being. The way we talk to ourselves internally can either boost or hinder our self-esteem....

Understanding the Impact of Self-Talk on Confidence Self-talk plays a crucial role in shaping our confidence levels. It is a powerful tool that can be …

01/11/2023

Confidence is a vital ingredient for success in all areas of life, from personal relationships to professional endeavor...

Confidence is a vital ingredient for success in all areas of life, from personal relationships to professional endeavor

17/10/2023

Implementing just a few of these techniques when faced with difficult situations can help manage extreme stress and anxiety responses. Be patient and keep at it - anxiety management takes practice but gets easier over time.

Want more tips like these? Follow

27/09/2023

Tips for priming your day for success if you have low self-esteem:

1. Start with affirmations. Look in the mirror and tell yourself positive things like "I am worthy", "I believe in myself", etc. Set the tone for self-love.

2. Identify your wins.
Reflect on recent successes and accomplishments, no matter how small. This builds confidence to face your day

3. Visualize yourself succeeding. See yourself handling challenges calmly and effectively. Mental rehearsal builds real-world skills.
Energize your body. Exercise, listen to upbeat music and eat a nourishing breakfast. Taking care of your body boosts self-worth.

4. Be mindfully present. Anxiety about the future saps confidence. When worries creep in, gently shift your focus to the present.

With this uplifting morning routine, you can prime yourself and set the stage for a successful, confidence-filled day.

Please Follow Mindset with Sasa for more.

26/09/2023

1. Negative self-talk - People constantly criticizing themselves in their thoughts often undermine their self-esteem and confidence. Telling yourself you're not good enough or dwelling on mistakes can chip away at your confidence over time.

2. Fear of failure - Some people are so afraid of failing or making mistakes that they don't even try, which prevents them from building their confidence. Allowing failure to stop you keeps you stuck.

3. Comparing yourself to others - Comparing your abilities, looks, successes, etc. to others can make you feel inadequate. Focusing too much on someone else's strengths usually highlights your own weaknesses in your mind.

4. Impostor syndrome - Feeling like a fraud and waiting to be "exposed" as one can create a lot of self-doubt and anxiety. Even highly competent people struggle with feeling like they don't deserve their success.

5. Negative experiences from childhood - Trauma, insensitive parents, bullying, or exclusion as a child can plant seeds of self-doubt that are difficult to overcome without help. Bad childhood experiences often shape our core beliefs about ourselves.

The good news is that confidence can be built with time and intention. Identifying the root causes of your own lack of confidence is the first step.

Want to learn more please DM or Follow

22/09/2023

Rewrite Your Life Story!!
In this eye-opening online event, we will draw upon the RISE framework—an innovative approach that aligns your deepest values with your aspirations and empowers you to overcome obstacles.

Don't miss this transformative opportunity to reclaim your confidence and begin anew after divorce
Reserve your virtual seat now, and let us guide you towards a remarkable and fulfilling future.
The power to rewrite your story lies within you
Register for the webinar

Discover how to rewrite your life story by overcoming limiting beliefs imprinted in childhood

21/08/2023

I have been on a life-long Journey with this woman...

I've allowed her to be broken.

I have allowed others to treat her disrespectfully.

I've seen her fall and STAND BACK UP several times and be a light for the world, and love others despite all of it.

She has been bullied. She has been called crazy.

She stood paralyzed by fear while she fought battles in her mind, heart, and soul.

This woman has made many bad decisions as a human, a daughter, a mother, a wife, a sister, and as a friend.

She has trusted and believed in people who didn't believe in her.

She has a smart mouth, a stubborn streak, and is a bit feisty.

She has scars. Combat wounds. (and wrinkles)

Some people love this woman, some like her, and some don't care for her at all...

She has done good in her life, and she has done not so good in her life.

Every mistake, failure, trial, disappointment, betrayal, success, joy, and achievement has made her into who she is today.

She’s not perfect.

She is unstoppable, gracefully broken, but beautifully standing.
..and she will never stop learning, growing or moving forward...

She is ME.......💗

𝙻𝙰𝙳𝙸𝙴𝚂 I challenge you to put this on your status with a picture of yourself 💗

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Comments

15/08/2023

Let's talk inner rest. How do you rest your innerself? Rest is important not just for your body by for your mind and soul.

14/08/2023

Wanna thank the Lord Jesus for guiding me when writing my first children's book. Now available on Amazon. Reading age:3-13

Noman and the Mailman

Tom lives with his parents and sister in Redcar but he dreams of a holiday in the countryside until one he gets to visit a farm with his family. He loves his time at the farm and meets a friend, Norman a sausage dog

09/08/2023

Are self-limiting beliefs holding you back from greatness?

1. self as someone with limited abilities, and start seeing yourself as capable of greatness.

Step 1: The first step is simply realizing your self-perception is a choice, not a fixed fact
Step 2. Take Action from a Place of Confidence: