Feldenkrais with Jill Wigmore-Welsh

Welcome back 2025 sees the launch of Bones For Life training. I'm a Trainer and Teacher of Bones for Life and during the past 9 months I've been reviewing the core material. It's all been upgraded to include evidence based support.

What this space dates launching soon

Want to sleep better?
Experience insomnia?
Interested in sleeping better?

I'm recording all for my Faster-Sleep programme, and here is a small extract from a Somnimoves standing lesson, enjoy

://www.podbean.com/media/share/pb-mvyhv-1130ff6

A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™. This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know m...

This is a 30 minute free lesson, read more in the post

Somnimoves: Standing and turning, lying and lifting This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme. FASTER-Sleep™ is created specifically for problem insomnia and sleep di...

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You need to take action then

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Working with me is easy. It can be via recorded lessons, attending an online lesson, a terrestrial lesson, group or one to one. Or a retreat or workshop

Hi Everyone
Many of you know that I've been helping people with pain and joint stiffness to get super mobile relaxed painfree and back to work for 40 years. It's truly my passion and I'd love to serve more people in a bigger way. And I believe the best way to do that is to create the best products and services in the World.

So here's a serious question for you. If you need help with pain, joint stiffness and stress, what is ONE product or service that if I created for you right now, you would buy it immediately? Let me know in the comments!