Yam Yoga

Hey everyone,

If you fancy a strong and steady Vinyasa Flow, come and join me on Thursday evenings 19:30-20:30 🔥

All levels are welcome 🙏

Your first class is 50% off 🫶🏼

📍St Catherine of Siena church, Reading, RG31
📆 Every Thursday 19:30-20:30
🧘🏻‍♀️ First class £5 - Drop In £10 - Three Class Pass £25

Book here: www.bookwhen.com/yamyoga

Get in touch: [email protected]
Instagram:

If you’re thinking about coming, I’d love to see you!

Weien # # #

Hey everyone,

I’d like to invite you to join me for Vinyasa Flow yoga on Thursday evenings 19:30-20:30 🌀

Expect pranayama (breathwork)/meditation, steady warm-up and a dynamic flow sequence, followed by finishing poses. Then we soak up the practice in savasana.

Your first class is 50% off 🫶🏼

📍St Catherine of Siena church, Reading, RG31
📆 Every Thursday 19:30-20:30
🧘🏻‍♀️ First class £5 - Drop In £10 - Three Class Pass £25

Book here: www.bookwhen.com/yamyoga

Get in touch: [email protected]
Instagram:

If you’re thinking about coming, I’d love to see you!

Weien # # #

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Taking a walk after class 🌳🍃🧘🏻‍♀️☮️

Saw this pose on the ‘gram and thought I’d give it a go 🌝 Anyone know the Sanskrit name? I’m curious 👀

Love an after class practice in this beautiful space ✨

If you work in Thames Valley Park, join me on Wednesdays 12:45-13:30 for a dynamic vinyasa flow 🔥🔥

All welcome - share with a colleague 💌

Wow, what an incredible class yesterday at CAMPUS!

So much gratitude for everyone who showed up to practice with me 🙏🏼

You can find me here every Monday teaching dynamic vinyasa flow 12:30-13:15 💫

Today was the last class of the year at CAMPUS! 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️

So incredibly grateful for everyone who has practiced with me this year 🙏🏼💜

Teaching resumes Jan 12th ~ looking forward to what the NY brings 🌀✨

Añjaneyāsana: Hanumān’s Feminine Power

This yoga pose (crescent lunge) is named after Hanumān 🐵 Añjaneya means ‘son of Añjanā’, which was Hanumān’s fave epithet for himself.

Hanumān was celebrated for his strength and physical prowess - the warrior king energy 🔥 But mother, Añjanā, saw something else growing inside of him.

While the world admired his outer power, she was proud of his inner devotion.

Through her wisdom, Hanumān learned to wield both masculine and feminine energies in tandem — strength and surrender. Finding this balance is the work of yoga 🌀

Swipe to read a story of Anjana imparting her wisdom to Hanuman.

Quoted from The Stories Behind the Poses by Dr. Raj Balkaran