Chapters Pre and Post Natal Training

Best start to the day with the 12 days of fitmass class



New xmas tradition starting

Full breakdown tomorrow

Well done to everyone who joined in

Halloween 2023

On what is world menopause day I’m highlighting one of the conditions that drove me to a complete radical hysterectomy and head first into menopause.

Every period I had was agony, I can’t even explain the pain. Endless sick days, horrendous mood swings, exhaustion, muscle weakness, anaemia, hospital visits and miscarriages.

GP after GP I was told it was normal, part and parcel of periods. Gynaecologist sent me away told me to get pregnant or go on the pill.

Finally at the age of 28 a diagnosis adenomyosis and endometriosis.

That’s 14 years of pain and symptoms with no treatment.

I found a good GP who finally got me the help I needed.

I tracked my symptoms, I pushed and pushed for a diagnosis and I didn’t believe them when they told me this was normal.

And don’t be scared of a hysterectomy best decision I ever made.

The menopause is ok. I’m happy 😃 and not had a operation in 6 years.

Not going to cry

He’s off to big school

Where has the time gone

Fred’s wasn’t up for a photoshoot this morning

Back to school he goes

Year 6 here he comes

Happy double digits my baby boy

Happy birthday

My very own Peter Pan, hoping don’t ruin your bday

Bra business

My favourite bras for each of my favourite activities.

Links in my bio for best deals, I’ve not been sponsored by any of these just sharing my own personal experiences and my own opinions.

On a Friday you’ll find me here

Nothing better then the welts left after wearing a sports bra all day.

Had to get some treatment this week in my traps ! ( ) There tight full of knots and causing some nasty tension headaches.

Part of the cause is the pressure placed on my traps muscle by a lot of my bras.

Not bragging but I’m a 32DD and they are fu***ng heavy so the sports bras I wear have to offer a-lot or stability.

I can’t really get round wearing them but to try minimise the issues as soon as I get home I swap to a support cami top is a fave pick.

I also train the upper body to help support and strengthen the chest. Also to reduce shoulder rounding often seen in women with a more ample cleavage.

Will be putting up my top fave sports bras and my absolute worse ones tomorrow.

Yes I look like I’m chilling but captured a five second lull in my day, between classes and clients.

All jokes a side PT hours are unsociable, normally fitting in sessions around clients work or home lives.

Days can start anywhere from 5am ☀️and finishing at 10pm 🌚.

Most PTs will be self employed, so no sick pay 😷 and no holiday pay 🏖️.

Most PTs will also work hours as a fitness instructors, running classes, maintaining the gym floor and completing inductions.

We very often don’t get a rest day as if we’re not lifting are own weights we’re still end up lifting (Yes I am taking about putting other peoples fu***ng weights away).

There is also a bit of behind the scenes work, we’re all running are own mini business so marketing, sales, admin, planning and most importantly programming.

Please don’t think this is a rant I loooooove my job. Retraining with was the best decision I ever made.

Shout out to my fellow PTs .est .libbie


Shout out to my coach friends who live a very similar lifestyle

Here we go a bit of Friday fun

If you have ever walked past me and I’ve not smiled or recognised you may be my twin you’ve spotted

(she will kill me) sent me these and thought be fun to play guess who ?

Answer in the comments below ⬇️