05/10/2026
What does strength look like?
In martial arts, we often think about powerful kicks, strong punches and physical fitness.
But some of the most important strength cannot be seen.
It is holding your stance when your legs are tired.
It is listening to a correction without becoming upset.
It is returning to class after a difficult lesson and trying again.
You do not need to be the strongest person in the room. You simply need to be willing to keep working when something feels difficult.
This strength helps outside the dojo as well.
It helps you finish your schoolwork, stay calm during a disagreement and recover when something does not go to plan.
This week’s challenge
Complete these two sentences:
One thing I sometimes find difficult is…
This week I will show strength by…
Parents, ask your child what they chose. Look for the moment when they keep going or try again and let them know you noticed it.
Strength is not something you either have or do not have. You build it each time you face something difficult and decide not to quit.
Stay strong.
Your Chief Instructor,
Kyoshi Ken Pankiewicz 8th Dan
