The Shredquarters

Meet Feola; one of our fantastic members.

“My name’s Feola and I run Daisy First Aid Guildford, Horsham & Crawley. We teach paediatric first aid to parents, carers and childcare professionals. We are all about making first aid fun and taking the fear out of first aid for parents.

I also am co-founder of Weaning Workshop where we run 2-hour fun and friendly workshops for parents about to begin their weaning journey with their little ones. We give up-to-date guidance and advice on how to go about weaning your baby which helps ease the anxiety and overwhelm some parents can feel when they approach this stage.
I’ve been coming to Shredquarters in Guildford for about 6 months now and I love it - it’s such a friendly, inclusive place to work out!”


www.facebook.com/daisyfirstaidguildford

www.facebook.com/weaningworkshop

Happy International Women’s Day! Today we celebrate every woman’s strength, resilience and power. Jakki , our awesome trainer has some wellness tips to remind you to take care of your mind as well as your body.

Meet Maddison, one of our incredible trainers who inspires us daily with her strength and dedication. Read on to hear Maddison’s journey into the fitness industry”
“At the age of 17, I stepped into a gym environment like a deer in headlights. I had no idea where to begin with my fitness journey. I went through all the diets under the sun, sustained injuries from overtraining and battled with constant bad body image. This was a mix of lack of confidence but mainly, lack of knowledge and support.

I never want women to face the hurdles I struggled over at the start of my fitness journey. As a coach, not only do I coach women to reach their fitness goals, I help them get strong and lift properly in the gym and get confident in their bodies in the process.

Fitness completely changed my life. It gave me structure, drastically improved my health but also gave me inner confidence I never knew existed. For all these reasons, this is why I’m so passionate about helping women reach their full potential.”

💪🏼

March is here, and we’re celebrating International Women’s Day throughout March, by spotlighting the incredible women who make our gym community strong and diverse. Join us this month as we share their stories of strength, resilience, and empowerment. Look out for our special workshops and events throughout the month. 💪👩‍🎤 .by.beth

are revolutionising sportswear. These guys are ready to disrupt the industry with their clothing line designed with YOU in mind. For all of your HIIT, lifting, sled pushes, yoga and running. Get ready for something big!

Dream team Thank you to everyone who joined us for classes, challenges or for a chat! Challenge winners have been notified via email and will be joining us in studios for their free month soon! Well done to everyone who took part! Thanks to for the photography and videography. Official photos coming soon! .jilow

Refuelling and rehydrating with drinks from our friends .jilow

Last few chances to join us for our awesome classes today! Come and check us out beside the main stage!

We are so excited to announce that we are one of the headlining gyms at from the 19th-21st May! It’s an insane line-up with classes (from us and many others), workshops, talks, cooking demos and a market place. Get your early bird tickets from just £12.50 until midnight on the 1st March! https://www.balance-festival.com/book-tickets/ We hope to see you there!

We are super excited to announce that we’ll be one of the headlining gyms at the from the 19th-21st May! It’s an insane line-up with classes, workshops, cooking demos and more! What’s even better is you can get early-bird tickets from as little as £12.50 until midnight on the 1st March at https://www.balance-festival.com/book-tickets?dm_i=3RXQ,1JCTG,7X782Z,5PJXJ,1

💥BREAKING NEWS!💥

We’re thrilled to announce that The Shredquarters have been selected as finalists in the Best Functional Fitness Gym category at the National Fitness Awards 2022! 💪🏼🙌🏻

The winners will be announced on 18th November! 🙌🏻🏆

Watch this space..