TW PT - Muay thai, Boxing and Personal Training

TW PT - Muay thai, Boxing and Personal Training Come and learn how to box or start training Muay Thai! I offer Personal Training and Nutrition coaching and specialise in Muay Thai and Boxing.

Beta-alanine = better endurance in hard rounds.Helps delay fatigue so you can keep your output higher for longer. Supple...
09/04/2026

Beta-alanine = better endurance in hard rounds.

Helps delay fatigue so you can keep your output higher for longer. Supplements help, but only if the basics are in place.

Client feedback👊Whether you’re in-person or travelling, coaching can be flexible. Muay Thai, PT and nutrition all workin...
03/04/2026

Client feedback👊

Whether you’re in-person or travelling, coaching can be flexible. Muay Thai, PT and nutrition all working together.

DM to get started.

01/04/2026

Padwork🔥🔥

Training is only part of it. If your nutrition isn’t supporting you, you’ll feel it - in your energy, recovery and perfo...
26/03/2026

Training is only part of it. If your nutrition isn’t supporting you, you’ll feel it - in your energy, recovery and performance.

Adding creating to your daily life will help boost your Muay Thai training. It’s an easy win💪

Keep it simple, keep it consistent.

24/03/2026

Consistent rounds > complicated training.

🥊Show up
🥊Put the work in
🥊Keep improving

That’s how progress is built.

Muay Thai is known as the Art of Eight Limbs for a reason.🥊Punches🦵Kicks🦿Knees💪ElbowsAll working together. Making it one...
20/03/2026

Muay Thai is known as the Art of Eight Limbs for a reason.

🥊Punches
🦵Kicks
🦿Knees
💪Elbows

All working together. Making it one of the most complete striking systems.

Whether you’re a beginner or experienced, learning how to use each “weapon” properly is what makes the difference.

15/03/2026

Progress in Muay Thai comes from more than just rounds on the pads.

🥊Technique
🏋️Strentgh work
🍽️Nutrition that supports your training

That’s how I coach my clients - building the full picture.

DM to book a session💥

Caffeine can be a useful tool for training - when you use it properly.It can help with:⚡️Focus💥Power output🥊Training int...
12/03/2026

Caffeine can be a useful tool for training - when you use it properly.

It can help with:
⚡️Focus
💥Power output
🥊Training intensity

But more isn’t always better. Timing, dosage, and tolerance all matter.

If you’re relying on caffeine just to get through sessions, it might be a sign your sleep, nutrition or recovery need adjusting.

Want to learn more? Sign up for Nutrition Coaching🥦

Address

19 Boulton Road
Reading
RG20NH

Telephone

+447826434345

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