Anti-inflammatory Living Hub

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07/10/2026

Gochujang Chicken and Rice
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients
For the Chicken:
1½ lb (700 g) boneless, skinless chicken thighs, cut into bite-sized pieces
2 tbsp gochujang
1 tbsp soy sauce
1 tbsp honey
1 tbsp sesame oil
3 cloves garlic, minced
1 tsp grated fresh ginger
1 tbsp rice vinegar
½ tsp black pepper
For the Rice:
1½ cups jasmine or long-grain rice
2¼ cups water
½ tsp salt
For Serving:
1 tbsp sesame seeds
2 green onions, sliced
1 small cucumber, sliced
Optional: shredded carrots and extra gochujang
Instructions
Make the sauce: In a bowl, whisk together gochujang, soy sauce, honey, sesame oil, garlic, ginger, rice vinegar, and black pepper.
Marinate the chicken: Add the chicken pieces and toss until evenly coated. Let it marinate for 15–30 minutes.
Cook the rice: Rinse the rice until the water runs mostly clear. Add rice, water, and salt to a saucepan. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let it rest covered for 5 minutes.
Cook the chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5–7 minutes per side, stirring occasionally, until browned and cooked through.
Caramelize the sauce: Reduce the heat to medium and cook for another 2–3 minutes, stirring frequently, until the sauce becomes glossy and slightly sticky.
Assemble: Spoon steamed rice into bowls and top with the gochujang chicken.
Garnish: Sprinkle with sesame seeds and green onions. Serve with cucumber and carrots on the side.

07/10/2026

French Onion Beef Casserole
Ingredients
1 lb (450 g) ground beef
2 large yellow onions, thinly sliced
2 tbsp butter
2 cloves garlic, minced
1 tsp Worcestershire sauce
1 tsp dried thyme
½ tsp salt
½ tsp black pepper
1 can (10.5 oz) cream of mushroom soup
½ cup beef broth
8 oz (225 g) egg noodles
1 cup shredded mozzarella
1 cup shredded Gruyère or Swiss cheese
½ cup crispy fried onions
2 tbsp chopped fresh parsley
Instructions
Cook the noodles: Boil egg noodles according to package directions until just tender. Drain and set aside.
Caramelize the onions: Melt butter in a large skillet over medium-low heat. Add sliced onions and cook for 20–25 minutes, stirring occasionally, until deeply golden and caramelized.
Add garlic and cook for 1 minute.
Cook the beef: Add ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
Stir in Worcestershire sauce, thyme, salt, and pepper.
Add cream of mushroom soup and beef broth. Stir until everything is well combined and creamy. Simmer for 3–4 minutes.
Combine: Fold the cooked egg noodles into the beef mixture.
Transfer to a greased 9×13-inch baking dish. Sprinkle mozzarella and Gruyère evenly over the top.
Bake at 375°F (190°C) for 20–25 minutes, until hot and bubbly.
Sprinkle crispy fried onions over the top and bake for another 5 minutes.
Garnish with fresh parsley and serve warm.

07/10/2026

Eggplant Involtini
Ingredients
For the Eggplant
2 large eggplants
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
For the Filling
1½ cups ricotta cheese
½ cup grated Parmesan cheese
1 cup shredded mozzarella
1 egg
2 cloves garlic, minced
2 tbsp fresh basil, chopped
½ tsp Italian seasoning
¼ tsp salt
¼ tsp black pepper
For the Sauce
2 cups marinara sauce
½ cup shredded mozzarella
2 tbsp grated Parmesan
Fresh basil, for garnish
Instructions
Prepare the eggplant: Preheat oven to 400°F (200°C). Slice the eggplants lengthwise into thin strips, about ¼-inch thick.
Brush both sides lightly with olive oil and season with salt and pepper.
Arrange on a baking sheet and roast for 15–20 minutes, turning once, until tender and flexible. Let cool slightly.
Make the filling: In a bowl, combine ricotta, Parmesan, 1 cup mozzarella, egg, garlic, basil, Italian seasoning, salt, and pepper. Mix well.
Assemble: Spread about 2 tablespoons of filling over each eggplant slice. Roll each slice tightly and place seam-side down in a greased baking dish.
Pour the marinara sauce around and over the rolls. Sprinkle with the remaining mozzarella and Parmesan.
Cover loosely with foil and bake at 375°F (190°C) for 20 minutes.
Remove the foil and bake for another 10–15 minutes, until the cheese is melted and golden.
Garnish with fresh basil and serve warm.

06/10/2026

Cream Cheese Chicken
Ingredients
4 boneless, skinless chicken breasts
8 oz (225 g) cream cheese, softened
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
3 cloves garlic, minced
½ cup chicken broth
½ cup heavy cream
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp paprika
½ tsp onion powder
Salt and black pepper, to taste
2 tbsp chopped fresh parsley
Instructions
Season the chicken: Pat the chicken breasts dry. Season both sides with salt, pepper, paprika, and onion powder.
Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 4–5 minutes per side, until golden brown. Remove and set aside.
Make the sauce: Reduce the heat to medium. Add the minced garlic and cook for 30 seconds. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.
Add cream cheese: Stir in the softened cream cheese and heavy cream. Cook gently, stirring until smooth and creamy.
Add cheese and seasoning: Stir in the mozzarella, Parmesan, and Italian seasoning. Continue cooking until the cheese melts and the sauce becomes creamy.
Return the chicken: Place the chicken back into the skillet and spoon the sauce over the top. Cover and simmer for 8–10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Garnish: Sprinkle with fresh parsley and a little extra Parmesan.

05/10/2026

Cumin Lamb Noodles
Ingredients
For the lamb:
1 lb (450 g) ground lamb
2 tbsp vegetable oil
1 tbsp ground cumin
1 tsp cumin seeds
1 tsp chili flakes
3 cloves garlic, minced
1 tsp grated ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp rice vinegar
½ tsp sugar
Salt, to taste
½ tsp black pepper
For the noodles:
12 oz (340 g) wide wheat noodles or noodles of your choice
1 tbsp sesame oil
2 green onions, sliced
½ cup chopped cilantro
½ red bell pepper, thinly sliced
1–2 tbsp toasted sesame seeds
Instructions
Cook the noodles: Boil the noodles according to the package directions. Drain and toss with sesame oil to prevent sticking.
Brown the lamb: Heat vegetable oil in a large skillet over medium-high heat. Add the ground lamb and cook for 5–7 minutes, breaking it apart, until browned and slightly crispy.
Add aromatics: Stir in the garlic, ginger, cumin seeds, ground cumin, and chili flakes. Cook for 1–2 minutes until fragrant.
Season: Add soy sauce, dark soy sauce, rice vinegar, sugar, black pepper, and a little salt. Stir well and cook for another 2 minutes.
Add vegetables: Add the sliced bell pepper and cook for 2–3 minutes, keeping it slightly crisp.
Combine: Add the cooked noodles to the skillet. Toss everything together over medium heat until the noodles are coated with the flavorful lamb mixture.
Finish: Turn off the heat and stir in the green onions and cilantro. Sprinkle with toasted sesame seeds and a little extra cumin if desired.

05/10/2026

Turkish Eggplant Dinner Casserole
Servings: 6
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Ingredients
For the Eggplant:
2 large eggplants, diced
3 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
For the Filling:
1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 lb (450 g) ground beef or lamb
1 red bell pepper, diced
2 medium tomatoes, chopped
2 tablespoons tomato paste
1 teaspoon paprika
1 teaspoon ground cumin
½ teaspoon red pepper flakes
½ teaspoon dried oregano
Salt and black pepper to taste
½ cup water
For Topping:
½ cup shredded mozzarella or Turkish kasar cheese
2 tablespoons chopped fresh parsley
Instructions
Prepare the eggplant: Preheat the oven to 425°F (220°C). Toss diced eggplant with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, turning halfway through.
Cook the filling: Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes. Add garlic and cook for 30 seconds.
Add the ground beef or lamb and cook until browned, breaking it apart as it cooks.
Stir in the bell pepper, tomatoes, tomato paste, paprika, cumin, red pepper flakes, oregano, salt, and pepper. Add water and simmer for 8–10 minutes, until the sauce thickens.
Assemble: Reduce oven temperature to 375°F (190°C). Place the roasted eggplant in a greased casserole dish. Spoon the meat mixture evenly over the top.
Sprinkle with shredded cheese and bake for 15–20 minutes, until bubbling and lightly golden.
Garnish with fresh parsley and let it rest for 5 minutes before serving.

04/10/2026

Baked Queso Chicken
Servings: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
2 lb (900 g) boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
1 cup queso cheese sauce
1 cup shredded Mexican cheese blend
½ cup diced tomatoes
¼ cup diced green chilies
2 tablespoons chopped fresh cilantro
2 green onions, sliced
Instructions
Preheat: Preheat oven to 400°F (200°C). Lightly grease a baking dish.
Season the chicken: Pat chicken dry. Rub with olive oil, chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper.
Bake: Arrange chicken in the prepared dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
Add queso: Remove the dish from the oven and spoon queso sauce evenly over each chicken breast.
Sprinkle with shredded cheese, diced tomatoes, and green chilies.
Finish baking: Return to the oven for 5–8 minutes, until the cheese is melted and bubbling.
Garnish: Sprinkle with cilantro and green onions. Let rest for 5 minutes before serving.

04/10/2026

Guinness Beef Pie 🥧
Ingredients
For the Beef Filling
2 lb (900 g) beef chuck, cut into bite-sized pieces
2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
2 tbsp all-purpose flour
1½ cups (360 ml) Guinness stout
1½ cups (360 ml) beef broth
2 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tsp dried thyme
1 tsp dried rosemary
2 bay leaves
2 carrots, sliced
2 celery stalks, sliced
1 cup mushrooms, sliced
1 tsp salt
½ tsp black pepper
For the Pie
1 sheet puff pastry, thawed
1 egg, beaten
1 tbsp milk
Instructions
Brown the beef: Heat olive oil in a large oven-safe pot over medium-high heat. Season beef with salt and pepper, then brown in batches. Remove and set aside.
Cook the vegetables: Add onion, carrots, and celery to the same pot. Cook for 5–6 minutes until softened. Add garlic and mushrooms and cook for another 2 minutes.
Build the gravy: Stir in flour and tomato paste. Cook for 1 minute. Slowly pour in the Guinness while scraping up the browned bits from the bottom.
Simmer: Add beef broth, Worcestershire sauce, thyme, rosemary, and bay leaves. Return the beef to the pot. Bring to a simmer, cover, and cook on low for 1½–2 hours, until the beef is tender and the sauce has thickened.
Cool the filling: Remove the bay leaves and let the beef mixture cool slightly. Transfer it to a deep pie dish if needed.
Add the pastry: Place the puff pastry over the filling and gently press the edges to seal. Cut a few small slits in the center to allow steam to escape.
Brush: Mix the beaten egg with milk and brush over the pastry.
Bake: Bake at 400°F (200°C) for 25–30 minutes, or until the pastry is puffed and beautifully golden.
Rest and serve: Let the pie rest for 10 minutes before serving. Enjoy with mashed potatoes, peas, or roasted vegetables.

04/10/2026

Peruvian Chicken Sandwiches
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp lime juice
1 tbsp soy sauce
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
½ tsp black pepper
½ tsp salt
For the Green Sauce:
½ cup mayonnaise
¼ cup fresh cilantro
1 jalapeño, seeded
1 clove garlic
1 tbsp lime juice
1 tbsp olive oil
Salt, to taste
For the Sandwiches:
4 brioche or sandwich rolls
1 avocado, sliced
1 tomato, sliced
½ small red onion, thinly sliced
Lettuce leaves
Extra cilantro, optional
Instructions
Marinate the chicken: In a bowl, combine olive oil, garlic, lime juice, soy sauce, cumin, paprika, oregano, black pepper, and salt. Add the chicken and coat well. Marinate for at least 30 minutes.
Cook the chicken: Heat a skillet or grill over medium-high heat. Cook the chicken for about 5–7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice.
Make the green sauce: Blend mayonnaise, cilantro, jalapeño, garlic, lime juice, olive oil, and a pinch of salt until smooth and creamy.
Toast the rolls: Slice the rolls and lightly toast them in a skillet or oven.
Assemble: Spread the green sauce generously on both sides of each roll. Layer with lettuce, sliced chicken, avocado, tomato, and red onion.
Serve: Add another drizzle of green sauce, close the sandwich, and serve immediately.

03/10/2026

Rosemary Focaccia Muffins
Ingredients
2½ cups all-purpose flour
1 tsp salt
1 tbsp granulated sugar
2¼ tsp active dry yeast
1 cup warm water
3 tbsp olive oil, divided
1 tbsp fresh rosemary, finely chopped
½ tsp garlic powder
½ tsp flaky sea salt
1 tbsp grated Parmesan (optional)
Instructions
In a large bowl, combine warm water, sugar, and yeast. Let stand for 5–10 minutes until foamy.
Add flour, salt, and 2 tablespoons olive oil. Mix until a soft, slightly sticky dough forms.
Knead for 5–7 minutes until smooth and elastic.
Cover the bowl and let the dough rise in a warm place for about 1 hour, or until doubled in size.
Grease a 12-cup muffin tin with olive oil.
Divide the dough into 12 portions and place one portion in each muffin cup.
Cover loosely and let rise again for 25–30 minutes.
Preheat oven to 400°F (200°C).
Gently press fingertips into each dough portion to create small dimples. Brush with the remaining olive oil.
Sprinkle with rosemary, garlic powder, flaky sea salt, and Parmesan if using.
Bake for 18–22 minutes, until golden brown.
Cool for a few minutes before serving. Brush with a little extra olive oil for a soft, flavorful finish.

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