Coach fba

24/11/2023

❤️❤️❤️

13/02/2023

Are you an overthinker?
Family gatherings can get a bit stressful at any stage - whether at the planning stage, during the event or after everyone's gone home. For years I used to get so stressed about an upcoming event, sometimes even losing sleep over it! I realized that the issue was that if I got to wear the dress I wanted, had the family look presentable, and had my house tidy before we left, I'd be happy. Click the link to read about overthinking.

We are nearing the end of 2022, I hope that you have had a wonderful year and are looking forward to finishing off the year by spending some much needed time with loved ones. Family gatherings can get a bit stressful, at any stage - whether that's at the planning stage, during the event or after eve...

13/02/2023

Why do ​you need to identify your love language?
Everyone at some point in their lives wishes to experience this awesome feeling called love and have someone that understands them and knows exactly how to get them smiling always. It sometimes gets disturbing when people realise they still have not discovered their primary love language, which is how they prefer to express and be shown, love. Here are five love languages and why you need to identify yours.

Falling in love with someone is a great feeling, but falling in an utter reciprocated love with someone special is like oxygen to the soul.

10/02/2023

How do you navigate the teen years of your kids?
As your child grows into a teen, they may begin to find their individuality, and your relationship with them could start changing. Talking about their feelings and adolescence with a mental health professional might help your teen feel more confident and independent. You can't necessarily stop your teen from experiencing adolescence, but you may be able to adjust your communication style to connect with them. Here is how to navigate your child's teen years.

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

08/02/2023

Disagreeing over parenting is a common issue in relationships, especially because both partners likely feel very strongly about the situation. When disagreements occur, remind yourself that you both love your children and you both want what is best—even if you do not agree on how to get there.

Work hard to listen to one another, be respectful in your communication, and have your conversations where little ears cannot hear what you're saying. Also, try to be empathetic and open to what your partner is saying and look for ways to compromise and collaborate.

Parenting disagreements can put your relationship at risk and negatively impact your children. Resolve these conflicts to strengthen your bond.

06/02/2023

How can you stop overthinking?
Overthinking is defined as repetitive and unproductive thought patterns. Overthinking has been associated with depression, anxiety, PTSD, insomnia, and eating disorders. After you notice that overthinking is happening, start to practice mindful awareness. When you practice mindfulness, you can start observing the full cycle of your overthinking pattern. Here are 13 ways to stop overthinking.

Are you someone who overthinks *everything*?

06/02/2023

While communication is important, it does not always refer to the act of verbally talking to your partner about your feelings, your day, your past or hopes and fears about the future.

Communication can take place without a single word being spoken. Here are the different forms of communication in marriage that can enhance your marriage:
​

Marriage Communication - Learn how to communicate better with your spouse to enhance your marriage.

27/01/2023

The YOU'RE THE ONE one month program is fully booked now!
Can't wait to deliver and open the world to insights!
If you missed out, here's the link to join the waiting list for any new offers: https://www.coachfba.com/waitinglist
Take care
Fatima ❤️

12/01/2023

Hey!
I am offering 4 FREE spaces to join the “YOU'RE THE ONE” coaching program for the whole month of February.

All you have to do is think of a person you care about, and want to strengthen/build/renew your relationship with this year.

Here’s the Introductory Program structure:
Week 1- Communication skills: The importance of when and how to communicate effectively - including active listening, expressing needs and boundaries.
Week 2 - Navigating emotions: Managing even the most difficult emotions like anger, sadness, and fear in a healthy way.
Week 3 - The Inside Out way of living - where do feelings really come from?
Week 4 - Managing expectations in relationships - Dealing with unmet expectations and how to communicate about them, The importance of flexibility and adaptability in relationships

This will be an interactive group course, via an online platform, providing a platform for you to ask any burning questions, and begin your journey in renewing a relationship with an empowering mindset - with me by your side.

Also, If you haven’t experienced coaching before, this would be a good place to start.

DM me if you’re tired of a problematic relationship and want to fix things once and for all.

Much Love
Fatima❤

12/01/2023

12/01/2023

People ask me “what is a Relationship Coach?”
Because when they hear the word ‘Coach’ they think of a fitness or sports coach, if you’ve watched Coach Carter starring Samuel L Jackson - you’ll know what I’m talking about.

So, what is the role of a Sports Coach? 🏀
A Sports Coach assists athletes through training and motivation in developing to their full potential in their field of sport

What is the role of a Fitness Coach?🏋️‍♀️
A Fitness Coach guides their clients to reach their goals using exercise and nutrition

What is the role of a Relationship Coach then?❤️
A Relationship Coach guides people to build and maintain strong, healthy, and fulfilling relationships with the people they care about.

Hi, I’m Fatima, a Relationship Coach helping clients renew and strengthen their relationships with a simple mindset switch.

Start following me for when I reveal my Coaching offer later…

11/01/2023