Nayan Mistry Coaching Networking & Events

Nayan Mistry Coaching Networking & Events A womens Personal Development Coach. Networking Coordinator and Business Events Planner

You don’t have to become a different person to create a different life.Sometimes liberation is simply giving yourself pe...
23/09/2026

You don’t have to become a different person to create a different life.

Sometimes liberation is simply giving yourself permission to:

✨ Change your mind
✨ Say no
✨ Take up space
✨ Follow what feels right for you
✨ Stop worrying about what everyone else thinks

You’ve spent enough time becoming who you thought you needed to be.

Now you get to choose who you want to be.

That feeling of freedom, isn’t about becoming someone new.It’s about remembering who you were before life convinced you ...
21/09/2026

That feeling of freedom, isn’t about becoming someone new.
It’s about remembering who you were before life convinced you that you had to be someone else.

We spend so much of life collecting expectations, who we should be, how we should behave, what we should achieve.

But perhaps liberation is simply letting some of that go.
Coming back to your own voice.
Your own values.
Your own dreams.
Your own sense of who you are.
You don’t need to reinvent yourself.
You may simply need to give yourself permission to be you.
✨ What part of yourself are you ready to reconnect with?

For a long time, I knew deep down that I was capable of doing things. I had ideas, dreams and things I wanted to accompl...
18/09/2026

For a long time, I knew deep down that I was capable of doing things. I had ideas, dreams and things I wanted to accomplish.

But then came the mind monkeys! 🐒

What if you can’t?
What if you get it wrong?
Who do you think you are?
What will people think?

Hello, imposter syndrome! 👋

And I’ve realised something…

I didn’t need to suddenly become fearless. I just needed enough courage to take the first step and a whole lot of bravery to keep going.

Every time I pushed through that voice telling me I couldn’t do something, and actually did it, I created a little more evidence that I could trust myself.

And that’s when my confidence started to change.

We always hear that growth happens outside our comfort zone — and honestly, it really does.

You have to be willing to take the step, even when you don’t know exactly how things will turn out.

Trust yourself.
Trust the process.
And most importantly, don’t attach your worth to the outcome.

Because sometimes things work out exactly how you hoped.

And sometimes they don’t.

But either way, you learn. You grow. You become stronger.

And slowly, you stop needing everyone else to tell you that you’re good enough…

because you start believing it for yourself.

✨ What would you do if you trusted yourself just a little more?

Confidence grows when you prove to yourself that you can trust yourself.Start small.Make a promise to yourself — and kee...
15/09/2026

Confidence grows when you prove to yourself that you can trust yourself.

Start small.
Make a promise to yourself — and keep it.

Whether it’s taking 10 minutes for yourself, going for that walk, setting a boundary or finally doing something you’ve been putting off…

Every time you follow through, you build evidence that you can rely on yourself.

What’s one small promise you can keep to yourself today?

You don’t have to know exactly how things will unfold.You just need to trust yourself to meet whatever comes next.You’ve...
08/09/2026

You don’t have to know exactly how things will unfold.

You just need to trust yourself to meet whatever comes next.

You’ve made difficult decisions before.
You’ve adapted. You’ve learned. You’ve found your way through things you once weren’t sure you could handle.

Trust isn’t knowing you’ll get everything right.
It’s knowing you’ll be okay even when you don’t.

Where in your life could you trust yourself a little more this week?

I’ve always struggled with understanding what my purpose was.For a long time, I thought there must be some big answer I ...
04/09/2026

I’ve always struggled with understanding what my purpose was.

For a long time, I thought there must be some big answer I just hadn’t figured out yet. Something I was meant to do.

But somewhere in my 40s, I started to see purpose differently.

Our purpose can change as we move through life.

At different times, we might be a daughter, a wife, a mother, a friend, a carer, a colleague… and each of those chapters can bring a different sense of purpose.

And maybe purpose doesn’t have to be something massive.

Sometimes your purpose might simply be to be the stable person someone else can lean on.

To encourage someone.

To help someone believe in themselves.

To be the person who brings people together.

To be someone’s anchor while they find their own way.

I’ve realised that my purpose is about bringing people together, encouraging them, giving them strength and helping them feel good about themselves.

And I’m still figuring it out.

Maybe we all are.

And actually, I think that’s part of the fun.

We don’t have to have it all worked out. We can let life unfold, follow the things that feel meaningful and discover our purpose along the way.

Perhaps purpose isn’t something we find once and keep forever.
Perhaps it’s something we grow into, again and again, as we grow ourselves.

Sometimes we spend so much time trying to figure out our purpose that we forget to actually live.Purpose doesn’t always ...
31/08/2026

Sometimes we spend so much time trying to figure out our purpose that we forget to actually live.

Purpose doesn’t always arrive as a big revelation or a perfectly mapped-out plan.

Sometimes you discover it by trying something.
Helping someone.
Following an interest.
Saying yes to something that feels meaningful.
Taking a step into something that makes you feel more like you.

You don’t have to know where the whole journey is taking you.

Take the next step.
You might discover your purpose along the way. 🤍

Hard to be believe but there was a time when I had forgotten what made me happy! It’s a distant memory but one that rep...
21/08/2026

Hard to be believe but there was a time when I had forgotten what made me happy! It’s a distant memory but one that repeats in my head as it was a time of great transformation in my life. Here’s just a snippet of one of the things that helped my journey.

After being at home with the kids for 12 years, I felt exhausted, fed up, bored and, if I’m honest, I wasn’t really sure who I was anymore. I know it’s the same for many women!

I knew something had to change, but I didn’t know what.

One day I spotted an £8 Groupon deal for a Bellydance Bootcamp!!
I loved dancing, so I decided to be brave and go..on my own!
I was nervous. I remember telling myself that if I saw lots of young, slim women, I’d turn around and leave. 😂

But I walked through that door… and everything changed.

I discovered something that was just for me.

I made friends. I started looking forward to my classes every week. I became more confident, I loved moving my body and, most importantly, I was having fun again.

Over the next 6 or 7 years, belly dancing became such a huge part of my life. I performed on stage, challenged myself and even wrote about my journey as a guest writer in a book.

I don’t go to classes anymore (must start some form of dancing again) but I’ll always be grateful for what it gave me at that time.
It gave me back a little bit of joy.
And sometimes that’s all it takes.
One little thing that makes you smile.
One thing you do purely because you enjoy it.
One moment where you remember you!
So maybe ask yourself today:
What used to bring me joy? And is there a little piece of that joy I can bring back into my life?

When was the last time you did something just because you enjoyed it?Not because it was productive.Not because someone e...
19/08/2026

When was the last time you did something just because you enjoyed it?

Not because it was productive.
Not because someone else needed you to.
Not because it was something you should be doing.

Just because you wanted to.

Maybe it’s dancing in your kitchen, meeting a friend, picking up an old hobby, going for a walk, listening to music or simply sitting with your favourite cup of tea.

Ask yourself today:

“What brings me joy — and when did I last make time for it?”

Sometimes reclaiming joy starts with something really small.

Forgiveness was really really hard for me, but not any more. I’ve learned so much about letting go.There are people in ...
14/08/2026

Forgiveness was really really hard for me, but not any more. I’ve learned so much about letting go.

There are people in my life who have hurt me deeply. And I won’t lie, there have also been times when I’ve hurt others. I suppose that’s part of being human.

For a long time, I carried the pain, anger and resentment. I replayed what people had said, how they had said it, what they meant by it… and it became consuming.

Until I realised something.

The person suffering the most was actually me.

What someone said or did was on them. It was a reflection of where they were at that moment.

And then I realised… vice versa.

How many times have I said or done something I shouldn’t have because I was angry, hurt, upset or going through a difficult time?

That doesn’t make what happened right. But learning to see things from another person’s perspective, and having compassion for their humanity (and my own), helped me let go.

Forgiveness doesn’t mean forgetting or saying it was okay.

Sometimes it simply means choosing to leave the hurt behind, so you can move forward without carrying the weight of it.

We are all human. We all make mistakes. And sometimes forgiveness is something we need to give ourselves too.

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