22/08/2026
Take a moment to pause π
When life gets busy, our breathing often becomes quicker and shallower without us even realising. By slowing your breath, you can help calm your nervous system, reduce stress and improve focus.
Try Box Breathing today:
π« Breathe in for 4
βΈοΈ Hold for 4
π¨ Breathe out for 4
βΈοΈ Hold for 4
Repeat the cycle four times and notice how you feel.
Looking for more guided recovery and wellbeing content? EA Breathing Space, led by Jamie Clements, is available on Everyone Active on Demand, with exclusive content for YOU+ members.