Bounce Rainford

02/09/2026

SEPTEMBER IS HERE!! 🩷💜🩵

How on earth did that happen?!!!

With the school back in, our normal process's will resume!!

The hall will be accessible no earlier than 1815, this will allow me to set up trampolines and get myself in the zone 🩵💜🩷

As our summer gift of leaving the tramps out has now come to an end, I have dropped a video below to remind everyone how to properly fold down their legs! It's really important they are done in this way so I can stack safely and to protect the leg springs from damage 🙏

We have another sold out class tomorrow and a waiting list, so please remember to cancel if you can't attend so someone else can bounce 🙏🩷💜🩵

Next week is also looking very busy (almost sold out Tuesday and Thursday ALREADY!!)so be sure to book ahead to avoid disappointment!! 😬😬 There are a few spaces left for Monday's beats- if you're yet to try this class, or indeed the new volume- I strongly suggest that you get involved, beats is an absolute vibe of a class!!! 💃🥁✨️

See you tomorrow crew 💃💃💃

Link to book your class in the comments below ⬇️

01/09/2026

Well well WELL!!!! 🩵💜🩷

Despite the fact that I have spent the previous 5 days at , wading through mud like an absolute swamp monster. I felt like tonight I might just die a final death- the last straw to my shaking, withered body 🤣🤣🤣 BUT, I actually LOVED being back and feel 110% better for it! 💃 just goes to show- bounce ALWAYS makes you feel better!!! 🙌🙌

Well done all- all 26 of you delivered your energy tonight and it fuelled my battery right up!!! 🔋

Another sold out class on Thursday. Please cancel if you cannot attend to give another addict a chance 🤣👌🙌

25/08/2026

Wow....🤣🤣🤣🩵💜🩷

That may have been THE most chaotic class I have ever held 🤣🤪😅.

It matched my day perfectly!!! 🤣

Never in all my bouncing years have we had 6 springs go in one class. Thank goodness for my hero of a husband that spent the whole class running about like a loon tending to all of the equipment casualties 🤣🤣🤣
If it wasn't a spring it was a child running wild- usually mine 🤣🤪

Well done to all of our new people. You all did amazingly well tonight. We hope to see you again soon 🩷💜🩵

Excellent work to those who smashed in the double and to those who went up with their weights tonight 👏👏💪💪💪💪

See you Thursday you gorgeous lot 😘
ACTUAL FOOTAGE OF MIKE TONIGHT ⬇️⬇️⬇️🤣🤣🤣

25/08/2026

Yes, our classes DO look amazing and ARE amazing! There's a combination of things that make it this way. The MUSIC 🎶 nothing like some great tunes to get the endorphins flowing. Your INSTRUCTOR, my efforts as an instructor to raise the energy and motivate you, hopefully I do that 😏✨️ YOU, your response to my energy, your engagement, your laughter YOU CHOOSING TO BE HERE in the first place 🩷💜🩵. The SUPPORT that is felt in room. The feeling of being completely FREE OF JUDGEMENT ....I could go on....but I'll stop my bragging now 🤣🤣

Fully booked once again tonight my cherubs 🙌🙌🙌🩵💜🩷

If you cannot attend PLEASE cancel as we have people on our waiting list desperate to attend!!!

Barbells also fully booked with a waiting list AGAIN 🏋‍♀️🏋‍♀️🏋‍♀️🙌🙌

There are a few spaces left on Thursday so book ahead so not to miss out this week 😀

21/08/2026

Happy Friday everyone. 🩵💜🩷

Wishing you all an EXCELLENT weekend!!

Hope you're not feeling too stiff after this week's workouts 🤣💪💪💪🏋‍♀️

Next week looks like this:

Monday- BEATS- Come and experience the brand new volume. It is 🔥💃👌🥵🎉

Tuesday- ((BOUNCE)) and BARBELLS 🏋‍♀️

Thursday- ((BOUNCE))

🩷💜🩵

20/08/2026

Well done all, on another fantastic week at Bounce Rainford 🩷🩵💜

It's been great to see some of our newbies really starting to settle in and enjoy themselves.

I hope you all have a wonderful weekend.
You've earned it 💪💪💪💪💪

See you next week team 💜🩵🩷🏋‍♀️💪🔥🥁😁

20/08/2026

We have ONE space available on tonight's barbells session.

They don't often come up so GRAB IT WHILST YOU CAN!!!!!

🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️

20/08/2026

It's another fully booked class tonight with a waiting list!!!

If you can't come, PLEASE cancel your spot to allow someone else the chance to come!!

Are you ready to repeat the fun??? 💜🩷🩵

I know you REALLY enjoyed going back to some old tracks on Tuesday, so we'll be doing the same again tonight 🙌🙌

19/08/2026

One last share! 🩵🩷💜

Final reminder to pay your £10 deposit if you want to come on our xmas do!!!

I will be paying all deposits forward to the venue this Friday!!!!! Thank you!!!!

Sharing again as a reminder!!!

Info below on our xmas do 🎄🤶🎅

We have 24 people booked on so far 🙌🙌🙌
We are going to totally take over that dance floor, I tell ya!!💃👯‍♀️🕺🏻

If you would like to come, please drop me a message for bank deets. £10 deposit secures your place then nothing to pay until a couple of weeks before 🙌

BE THERE OR BE .....SAD!!! 🤣

🎄🎄🎄🎄🎄

Yes it's only July and yes I'm about to talk about...

OUR CHRISTMAS PARTY!!!! 🎄🤶🎅🤗

This will be held at Saints rugby ground and is set, as always, to be a fantastic night 🩵🩷💜

Here's what you can expect.....😬😬😬

From the moment you arrive, you’ll be welcomed with a sparkling drink before enjoying a decadent three-course festive dinner. Live entertainment, a live band and DJ will keep the party going long into the night.

Date: Saturday 12th December

Tickets: £59 per person

Arrival: 7:00pm | Dinner: 7:30pm

Entertainment: Band followed by DJ from 9:30pm

Bar closes: 12:15am | Carriages: 1:00am

A £10 non-refundable deposit per person secures your booking 😁
I would love to have as many of you as possible there. Last year was a real icebreaker and we genuine had the best night ever!

If you would like to come please drop me a message and I will give you my bank details for deposit. Nothing then due until 2 weeks before the event 🙌

Next 4weeks to secure your place please so I can pay the deposit and forget about it 🤣

Lets have the best one yet!!! 🎅