Jo Scali - Food as Fuel Coach

01/12/2025

16/09/2023

This is a skill that you can learn. Direction of your energy to what really matters . Winning the battle of life is our approach to problems and where we direct our focus. If we see our core energy as a precious resource to be conserv d at all cost we won’t waste it on the small stuff. 🚀

14/04/2023

Whether it’s a food, fitness, general events or gratitude journal seeing your progress over time can give you a serious confidence boost. You can look back at the challenges you’ve faced and see how far you have come. Mine cost £4 from the Works and has these gorgeous quotes. The coffee is a flat white with my weekly treat of a cappuccino slice from CoffeeOne .

10/02/2023

03/02/2023

This Fridays inspiration is .. We can be our own best friend or our own worst enemy.. the smallest bit of negativity or impatience with ourselves can have us being hard on ourselves and subconsciously bring us down .. “I will never be good at this, who am I trying to kid” could be swapped to “it’s gonna take a while, it’s a bit scary but I will get there eventually because i am learning and I have succeeded with hard stuff like this before”

Go at it ! What will you tell yourself the next time negative talk rears it’s ugly head?

01/02/2023

This is so profound and powerful. The sooner we can learn to let go of what no longer serves us is our pathway to freedom!

Mindful Love & Let Go Always! 🙏💯💖🌞🐳