06/01/2021
π―ββοΈπ―ββοΈπ― Such a difficult times for families with children at home at the moment. π this advice from SOS. Do whatever you need to to get through the days x
The loss of the school day routine can be problematic for lots of families (and I don't just mean the children!) and is often behind a lot of difficult behaviour at the moment.
Children thrive on routines and really struggle with unpredictability, however these routines can be loose. Don't be scared by the incredibly detailed colourful charts you see on social media highlighting what you should do for every hour of every day. It's much more realistic to aim for something like regular wake and bedtimes and mealtimes, with a similar rhythm in between. For instance a walk outside for half an hour after breakfast, an hour of school work before lunch and then story time after, followed by some more movement or exercise and then another half hour of more formal work. I wouldn't aim for more than about 30 minutes of work at a time, break it up with some fun or downtime (yes, that can include CBeebies).
Personally, I'm just aiming for everybody up and going by 9am at the moment! A family lunch time around the table. A chat about what each of us will be doing that day. An evening check in. Scheduled time for computer games and time for school work and so on. Build up to it though, don't feel you have to micro manage every minute of every day immediately!
The most important thing for children is to have parents and carers who are as calm and relaxed as possible (note I said βas possibleβ - that doesnβt mean no slip ups in control your end!). Aim for this, even if that means completely ditching routines!