Pen Llyn Nutrition

Pen Llyn Nutrition Pen Llyn Nutrition Club, your local hub for health and wellness in Pwllheli or online! Contact me, Dan for info

🌟 WHAT A SET OF RESULTS FOR LLELO! 🌟And the best bit? These results have been achieved while navigating a busy summer — ...
31/08/2026

🌟 WHAT A SET OF RESULTS FOR LLELO! 🌟

And the best bit? These results have been achieved while navigating a busy summer — because consistency doesn’t mean being perfect! 👏

Llelo’s latest review:

🔥 6.5kg weight loss
⬇️ 3.9% body fat
💧 Hydration improved
💪 Muscle mass increased
⏳ Metabolic age 7 YEARS younger!

Weight down, body fat down, muscle up — exactly the direction we want to see! 🙌

But for me, the biggest win is that Llelo has managed to keep getting results while enjoying summer and living his life.

No extreme diets. No starting again every Monday. Just better habits, good nutrition and consistency.

Massive well done, Llelo! 💚👏

29/08/2026

🚨 SEPTEMBER SPACES ARE OPEN! 🚨

Kids back to school.
Routine is back.
Now it’s YOUR turn. 👊

If you’ve spent the summer saying “I’ll start in September…” — this is your sign.

We’ve got a LIMITED number of spaces for new members at Pen Llŷn Nutrition.

No diets. No points.
Just great nutrition, structure, accountability and support. ❤️

Ready for your September reset?

🌟 LINDA’S RESULTS ARE ABSOLUTELY INCREDIBLE! 🌟This is what happens when you stay consistent even when life is busy! 👏Lin...
26/08/2026

🌟 LINDA’S RESULTS ARE ABSOLUTELY INCREDIBLE! 🌟

This is what happens when you stay consistent even when life is busy! 👏

Linda’s latest review:

🔥 21.4kg lost — that’s over 3 stone!
⬇️ 7.7% body fat
⬆️ Hydration improved
⏳ Metabolic age 24 YEARS younger!
⬇️ 3 litres visceral fat
📏 105.1cm lost from her body measurements — over a METRE! 🤯

And one of the biggest wins?

Linda has stayed consistent even while doing Nan duties throughout the summer! ❤️

No putting life on hold. No waiting for the “perfect time”. Just consistently making better choices and getting the results to show for it.

And now… HOLIDAY READY! ☀️✈️😎

What a transformation, Linda. You should be incredibly proud of what you’ve achieved! 💚👏🔥

COUNTING DOWN UNTIL THE KIDS GO BACK? 😩Love the school holidays… but ready for some ROUTINE again? 😂Eating all over the ...
25/08/2026

COUNTING DOWN UNTIL THE KIDS GO BACK? 😩

Love the school holidays… but ready for some ROUTINE again? 😂

Eating all over the place.
More treats, meals out and drinks.
Low energy.
No structure.
And that feeling of “I just need to get myself back on track.”

Sound familiar?

You don’t need another extreme diet or to wait until September to start.

You just need a starting point. 🎯

I’m opening a few FREE Wellness Evaluations for anyone ready for a bit of a RESET.

📍 Face-to-face at Pen Llŷn Nutrition
📱 OR completely ONLINE from home

We’ll look at your current nutrition, routine, goals and what you’d actually like to change — then help you create a realistic plan that works around YOUR life.

No judgement about the summer.
No pressure.
No crash diets.

Just a chance to draw a line under the holidays and start feeling like YOU again. ❤️

Because September isn’t just about getting the kids back into a routine…

Maybe it’s time you got yours back too.

I only have a limited number of complimentary appointments available.

Comment or DM me RESET and tell me IN PERSON or ONLINE and I’ll send you the details.

Dan 💚

🌟 CAROL’S 3RD REVIEW… AND WHAT A SET OF RESULTS! 🌟This is what consistency over time looks like. 👏💚Carol’s progress so f...
21/08/2026

🌟 CAROL’S 3RD REVIEW… AND WHAT A SET OF RESULTS! 🌟

This is what consistency over time looks like. 👏💚

Carol’s progress so far:

⬇️ 8.9kg weight loss
⬇️ 3.7% body fat
💪 Muscle mass increased
⬇️ 2 litres of visceral fat
📏 46.1cm lost from her body measurements!

But as always, some of the BEST results aren’t measured on the scales…

✨ More energy
🚶‍♀️ Walking further
😴 Sleeping better
👖 Clothes getting looser

Weight down. Body fat down. Muscle UP. And most importantly, Carol is feeling the benefits in everyday life. 🙌

No quick fixes. Just better nutrition, better habits and consistency adding up over time.

Absolutely fantastic, Carol — so proud of you! 💚🔥

20/08/2026

TRYING TO LOSE WEIGHT? STOP EATING TINY PORTIONS! 😩🍽️

One of the biggest mistakes I see when people want to lose body fat is thinking:

“I just need to eat less.”

So breakfast gets skipped.
Lunch becomes tiny.
Carbs disappear.
Calories get slashed.

And by the evening… you’re absolutely STARVING. 🤦‍♂️

Fat loss DOES require a calorie deficit — but that doesn’t mean eating as little food as humanly possible.

Instead, focus on:

🥩 Protein to help keep you fuller and protect muscle
🥦 Fruit & veg for fibre and volume
🥔 Carbs in sensible portions — they’re not the enemy
💧 Hydration
⏰ Regular, structured meals instead of picking all day

The aim isn’t to see how little food you can survive on.

It’s to learn how to fuel your body properly while still creating the deficit needed to lose body fat.

Eat smarter. Not just less. 💚

Good nutrition shouldn’t feel like punishment.

🌟 CONSISTENCY THROUGH A BUSY SUMMER! 🌟This is exactly why we don’t chase perfection — we focus on building habits that w...
20/08/2026

🌟 CONSISTENCY THROUGH A BUSY SUMMER! 🌟

This is exactly why we don’t chase perfection — we focus on building habits that work around real life.

Meira has managed holidays, a busy summer and everything that comes with it… and just look at these review results! 👏

⬇️ 6.3kg weight loss
⬇️ 3.2% body fat
⬆️ Hydration by 1.4%
💪 Muscle mass increased
⬇️ Metabolic age
⬇️ 1.5 litres visceral fat
📏 54.8cm off her body measurements!

That’s over HALF A METRE lost from her measurements! 🤯🔥

But one of my favourite wins is that she’s been able to maintain her progress throughout a busy summer of holidays.

That’s what we’re trying to create — not a quick fix that only works when life is perfect, but better habits that you can actually LIVE with. 💚

Massive well done, Meira. Fantastic progress and thoroughly deserved! 👏👏

17/08/2026

Most people are still asleep… here’s how we start the day at Pen Llŷn Nutrition ⭐️

🌟 ANOTHER AMAZING REVIEW FOR EINIR! 🌟The numbers are brilliant, but it’s the changes outside the scales that really show...
15/08/2026

🌟 ANOTHER AMAZING REVIEW FOR EINIR! 🌟

The numbers are brilliant, but it’s the changes outside the scales that really show how far Einir has come! 🙌

Her latest results:

⬇️ 7.2kg weight loss
⬇️ 1.8% body fat
⬆️ Hydration improved
💪 Muscle mass increased
⬇️ 1 litre visceral fat
📏 37.1cm lost from body measurements

And the NSVs… ❤️

✨ Skin is better
👖 Clothes are MUCH, MUCH looser!
🚶‍♀️ Walking more

This is exactly why we look at so much more than just a number on the scales. Body composition, measurements, habits and how you FEEL all matter.

Fantastic progress, Einir — absolutely smashing it! 💚👏

🔥 WHAT A FIRST REVIEW FOR DALE! 🔥This is what happens when you focus on consistency, not perfection. 👏Dale’s first revie...
15/08/2026

🔥 WHAT A FIRST REVIEW FOR DALE! 🔥

This is what happens when you focus on consistency, not perfection. 👏

Dale’s first review results are looking incredible:

⬇️ 3.8kg weight loss
⬇️ 2.9% body fat
⬆️ Hydration by 2%
💪 Muscle mass maintained
⬇️ 1.5L visceral fat
⏳ Metabolic age 9 YEARS younger
📏 5.9cm off his middle

But the best results aren’t always the numbers…

⭐ Clothes fitting better
⭐ More energy
⭐ Feeling the difference day to day

And importantly, he’s lost weight and body fat while maintaining his muscle mass — exactly what we want to see! 💪

Absolutely fantastic start, Dale. Keep doing what you’re doing because it’s clearly working! 👏🔥

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Gaol Street
Pwllheli
LL535DB

Telephone

+447500838341

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